Keto Monte Cristo Breakfast Casserole

If you want to add more gluten free recipes to your recipe box, Keto Monte Cristo Breakfast Casserole might be a recipe you should try. One portion of this dish contains approximately 19g of protein, 12g of fat, and a total of 245 calories. For $1.2 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up canadian bacon, cream cheese, pancake syrup, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a morn meal. It will be a hit at your Christmas event. 107 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Similar recipes include Monte Cristo Breakfast Casserole (Low Carb and Gluten Free), Monte Cristo Casserole, and Monte Cristo Casserole.

Servings: 6

 

Ingredients:

12 oz Canadian bacon

3 batches cream cheese pancakes

1/3 cup Sugar Free Pancake Syrup, warmed.

1 1/2 cups shredded Gruyere or Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.Bake at 375 degrees (F) for 15 minutes, or until heated through.Remove from the oven and pour the warm syrup evenly over the top.Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.

 

Step by step:


1. Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.

2. Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.

3. Bake at 375 degrees (F) for 15 minutes, or until heated through.

4. Remove from the oven and pour the warm syrup evenly over the top.

5. Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.


Nutrition Information:

Quickview
245k Calories
19g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
245k
12%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
0.37g
0%

Cholesterol
54mg
18%

Sodium
583mg
25%

Get Enough Of These
Protein
19g
38%

Vitamin B1
0.44mg
30%

Phosphorus
293mg
29%

Selenium
19µg
27%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Vitamin B3
3mg
18%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin D
1µg
12%

Vitamin B2
0.18mg
11%

Potassium
217mg
6%

Magnesium
20mg
5%

Vitamin A
241IU
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.46mg
3%

Vitamin E
0.22mg
1%

Manganese
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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