Keto Monte Cristo Breakfast Casserole

If you want to add more gluten free recipes to your recipe box, Keto Monte Cristo Breakfast Casserole might be a recipe you should try. One portion of this dish contains approximately 19g of protein, 12g of fat, and a total of 245 calories. For $1.2 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up canadian bacon, cream cheese, pancake syrup, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a morn meal. It will be a hit at your Christmas event. 107 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Similar recipes include Monte Cristo Breakfast Casserole (Low Carb and Gluten Free), Monte Cristo Casserole, and Monte Cristo Casserole.

Servings: 6

 

Ingredients:

12 oz Canadian bacon

3 batches cream cheese pancakes

1/3 cup Sugar Free Pancake Syrup, warmed.

1 1/2 cups shredded Gruyere or Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.Bake at 375 degrees (F) for 15 minutes, or until heated through.Remove from the oven and pour the warm syrup evenly over the top.Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.

 

Step by step:


1. Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.

2. Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.

3. Bake at 375 degrees (F) for 15 minutes, or until heated through.

4. Remove from the oven and pour the warm syrup evenly over the top.

5. Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.


Nutrition Information:

Quickview
245k Calories
19g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
245k
12%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
0.37g
0%

Cholesterol
54mg
18%

Sodium
583mg
25%

Get Enough Of These
Protein
19g
38%

Vitamin B1
0.44mg
30%

Phosphorus
293mg
29%

Selenium
19µg
27%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Vitamin B3
3mg
18%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin D
1µg
12%

Vitamin B2
0.18mg
11%

Potassium
217mg
6%

Magnesium
20mg
5%

Vitamin A
241IU
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.46mg
3%

Vitamin E
0.22mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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