Keto Monte Cristo Breakfast Casserole

If you want to add more gluten free recipes to your recipe box, Keto Monte Cristo Breakfast Casserole might be a recipe you should try. One portion of this dish contains approximately 19g of protein, 12g of fat, and a total of 245 calories. For $1.2 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up canadian bacon, cream cheese, pancake syrup, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a morn meal. It will be a hit at your Christmas event. 107 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Similar recipes include Monte Cristo Breakfast Casserole (Low Carb and Gluten Free), Monte Cristo Casserole, and Monte Cristo Casserole.

Servings: 6

 

Ingredients:

12 oz Canadian bacon

3 batches cream cheese pancakes

1/3 cup Sugar Free Pancake Syrup, warmed.

1 1/2 cups shredded Gruyere or Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.Bake at 375 degrees (F) for 15 minutes, or until heated through.Remove from the oven and pour the warm syrup evenly over the top.Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.

 

Step by step:


1. Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.

2. Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.

3. Bake at 375 degrees (F) for 15 minutes, or until heated through.

4. Remove from the oven and pour the warm syrup evenly over the top.

5. Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.


Nutrition Information:

Quickview
245k Calories
19g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
245k
12%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
0.37g
0%

Cholesterol
54mg
18%

Sodium
583mg
25%

Get Enough Of These
Protein
19g
38%

Vitamin B1
0.44mg
30%

Phosphorus
293mg
29%

Selenium
19µg
27%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Vitamin B3
3mg
18%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin D
1µg
12%

Vitamin B2
0.18mg
11%

Potassium
217mg
6%

Magnesium
20mg
5%

Vitamin A
241IU
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.46mg
3%

Vitamin E
0.22mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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