Carrot Cake Smoothies #VitamixWeek

Carrot Cake Smoothies #VitamixWeek requires roughly 45 minutes from start to finish. This gluten free recipe serves 4 and costs $1.25 per serving. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 168 calories. It is brought to you by Foxes Love Lemons. A couple people made this recipe, and 23 would say it hit the spot. It can be enjoyed any time, but it is especially good for Easter. It works well as a rather cheap breakfast. If you have ground ginger, ground nutmeg, coconut, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Gingered Carrot Smoothies, Smoothies for Quick Snacks – Orange Mango Carrot Smoothie, and Country Ranch Hummus #VitamixWeek are very similar to this recipe.

Servings: 4

 

Ingredients:

1-1/2 cups unsweetened vanilla almond milk

4 medium carrots, peeled and roughly chopped

1/4 cup plus 2 tablespoons toasted shredded coconut

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1 tablespoon honey

1/2 cup ice (optional)

9 ounces vanilla Greek yogurt

1/4 cup plus 2 tablespoons walnuts

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in blender until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in blender until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
167k Calories
7g Protein
7g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
145mg
6%

Get Enough Of These
Protein
7g
15%

Vitamin A
10193IU
204%

Manganese
0.51mg
25%

Fiber
3g
12%

Calcium
107mg
11%

Potassium
308mg
9%

Copper
0.17mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.13mg
6%

Magnesium
21mg
5%

Phosphorus
53mg
5%

Folate
20µg
5%

Vitamin C
3mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.73mg
4%

Iron
0.59mg
3%

Vitamin E
0.47mg
3%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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