Carrot Cake Smoothies #VitamixWeek

Carrot Cake Smoothies #VitamixWeek requires roughly 45 minutes from start to finish. This gluten free recipe serves 4 and costs $1.25 per serving. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 168 calories. It is brought to you by Foxes Love Lemons. A couple people made this recipe, and 23 would say it hit the spot. It can be enjoyed any time, but it is especially good for Easter. It works well as a rather cheap breakfast. If you have ground ginger, ground nutmeg, coconut, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Gingered Carrot Smoothies, Smoothies for Quick Snacks – Orange Mango Carrot Smoothie, and Country Ranch Hummus #VitamixWeek are very similar to this recipe.

Servings: 4

 

Ingredients:

1-1/2 cups unsweetened vanilla almond milk

4 medium carrots, peeled and roughly chopped

1/4 cup plus 2 tablespoons toasted shredded coconut

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1 tablespoon honey

1/2 cup ice (optional)

9 ounces vanilla Greek yogurt

1/4 cup plus 2 tablespoons walnuts

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in blender until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in blender until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
167k Calories
7g Protein
7g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
145mg
6%

Get Enough Of These
Protein
7g
15%

Vitamin A
10193IU
204%

Manganese
0.51mg
25%

Fiber
3g
12%

Calcium
107mg
11%

Potassium
308mg
9%

Copper
0.17mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.13mg
6%

Magnesium
21mg
5%

Phosphorus
53mg
5%

Folate
20µg
5%

Vitamin C
3mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.73mg
4%

Iron
0.59mg
3%

Vitamin E
0.47mg
3%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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