Morning Time Breakfast Granola Cups

Morning Time Breakfast Granola Cups might be a good recipe to expand your breakfast recipe box. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 197 calories. This recipe serves 12. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21979 foodies and cooks. If you have dried cranberries, ginger, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Mommie Cooks. With a spoonacular score of 51%, this dish is solid. Try Morning Time Breakfast Burritos, Your Zen Morning: How to Save Time in the Morning, and Time for a Drink: Morning Glory Cocktail for similar recipes.

Servings: 12

 

Ingredients:

1/4 cup Sliced Almonds

2 Tbsp Brown Sugar

4 Tbsp Butter

1 tsp Cinnamon

1/4 cup Dried Cranberries

1/4 cup Flax Seed

1/2 tsp Ginger

1/4 cup Honey

1/4 cup Molasses

2 cups Old Fashioned Oats (Not Quick Cook)

1/4 tsp Salt

1 tsp Vanilla

1/2 cup Wheat Germ

Equipment:

sauce pan

bowl

muffin tray

muffin liners

oven

Cooking instruction summary:

To a small sauce pan, add the butter, honey, molasses, brown sugar, cinnamon, ginger, cloves and salt.Heat until butter is melted and ingredients are combined. Remove from heat and stir in the vanilla.In a separate bowl mix together the oats, wheat germ, flax seed, almonds and cranberries.Pour the liquid over the dry ingredients and stir until completely coated.Place the mixture into the fridge for about 30 minutes to cool.When ready to bake, grease up a muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 15-17 minutes. For mini muffin cups, cook about 10-12 minutes.Let cool completely before removing from the tin.Store in an air tight container. When ready to eat, pull one out and fill with the yogurt of your choice. Top with fresh berries.

 

Step by step:


1. To a small sauce pan, add the butter, honey, molasses, brown sugar, cinnamon, ginger, cloves and salt.

2. Heat until butter is melted and ingredients are combined.

3. Remove from heat and stir in the vanilla.In a separate bowl mix together the oats, wheat germ, flax seed, almonds and cranberries.

4. Pour the liquid over the dry ingredients and stir until completely coated.

5. Place the mixture into the fridge for about 30 minutes to cool.When ready to bake, grease up a muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.

6. Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 15-17 minutes. For mini muffin cups, cook about 10-12 minutes.

7. Let cool completely before removing from the tin.Store in an air tight container. When ready to eat, pull one out and fill with the yogurt of your choice. Top with fresh berries.


Nutrition Information:

Quickview
196 Calories
4g Protein
8g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
196
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
14g
17%

Cholesterol
10mg
3%

Sodium
88mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
72%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Selenium
10µg
14%

Fiber
3g
14%

Phosphorus
136mg
14%

Copper
0.2mg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B6
0.15mg
7%

Potassium
254mg
7%

Vitamin E
0.99mg
7%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Calcium
45mg
5%

Vitamin B3
0.8mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
118IU
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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