Morning Time Breakfast Granola Cups

Morning Time Breakfast Granola Cups might be a good recipe to expand your breakfast recipe box. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 197 calories. This recipe serves 12. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 21979 foodies and cooks. If you have dried cranberries, ginger, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Mommie Cooks. With a spoonacular score of 51%, this dish is solid. Try Morning Time Breakfast Burritos, Your Zen Morning: How to Save Time in the Morning, and Time for a Drink: Morning Glory Cocktail for similar recipes.

Servings: 12

 

Ingredients:

1/4 cup Sliced Almonds

2 Tbsp Brown Sugar

4 Tbsp Butter

1 tsp Cinnamon

1/4 cup Dried Cranberries

1/4 cup Flax Seed

1/2 tsp Ginger

1/4 cup Honey

1/4 cup Molasses

2 cups Old Fashioned Oats (Not Quick Cook)

1/4 tsp Salt

1 tsp Vanilla

1/2 cup Wheat Germ

Equipment:

sauce pan

bowl

muffin tray

muffin liners

oven

Cooking instruction summary:

To a small sauce pan, add the butter, honey, molasses, brown sugar, cinnamon, ginger, cloves and salt.Heat until butter is melted and ingredients are combined. Remove from heat and stir in the vanilla.In a separate bowl mix together the oats, wheat germ, flax seed, almonds and cranberries.Pour the liquid over the dry ingredients and stir until completely coated.Place the mixture into the fridge for about 30 minutes to cool.When ready to bake, grease up a muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 15-17 minutes. For mini muffin cups, cook about 10-12 minutes.Let cool completely before removing from the tin.Store in an air tight container. When ready to eat, pull one out and fill with the yogurt of your choice. Top with fresh berries.

 

Step by step:


1. To a small sauce pan, add the butter, honey, molasses, brown sugar, cinnamon, ginger, cloves and salt.

2. Heat until butter is melted and ingredients are combined.

3. Remove from heat and stir in the vanilla.In a separate bowl mix together the oats, wheat germ, flax seed, almonds and cranberries.

4. Pour the liquid over the dry ingredients and stir until completely coated.

5. Place the mixture into the fridge for about 30 minutes to cool.When ready to bake, grease up a muffin tin and fill each opening about 2/3 full.Using your fingers press into the center of the hole and then work your way around the edges to form a bowl. If the dough is sticky, wet your fingers with cold water, shake them out, and proceed. Repeat as necessary.

6. Place the bowls into an oven preheated to 325 degrees. For regular sized muffin cups, cook about 15-17 minutes. For mini muffin cups, cook about 10-12 minutes.

7. Let cool completely before removing from the tin.Store in an air tight container. When ready to eat, pull one out and fill with the yogurt of your choice. Top with fresh berries.


Nutrition Information:

Quickview
196 Calories
4g Protein
8g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
196
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
14g
17%

Cholesterol
10mg
3%

Sodium
88mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
72%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Selenium
10µg
14%

Fiber
3g
14%

Phosphorus
136mg
14%

Copper
0.2mg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B6
0.15mg
7%

Potassium
254mg
7%

Vitamin E
0.99mg
7%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Calcium
45mg
5%

Vitamin B3
0.8mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
118IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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