Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing might be just the main course you are searching for. One serving contains 637 calories, 22g of protein, and 15g of fat. This recipe serves 6 and costs $3.34 per serving. This recipe from Nutritious Eats has 89 fans. If you have olive oil, tomato, red bell peppers, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. If you like this recipe, take a look at these similar recipes: Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing, Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing, and Roasted Vegetable Tabbouleh with Grilled Flat Bread and Yogurt-Tahini Dressing.

Servings: 6

 

Ingredients:

- 3-4 cups Arugula/spinach mix

4-6 Baguettes

Freshly ground black pepper to taste

2 Tablespoons Dijon mustard

1 small eggplant, sliced lengthwise into ¼-inch slices

Fresh basil, - 3-4 leaves per sandwich

1 clove garlic, minced

3 teaspoons Italian seasoning (or a combination of dried basil, oregano, garlic powder)

1½ teaspoons lemon juice

1-2 Tablespoons olive oil

Prepared pesto (I love the Kirkland brand prepared pesto)

1 cup plain Greek yogurt

2 red bell peppers, cut in half lengthwise, stem and seeds removed

1 red onion, cut into ¼-inch slices

2 Tablespoons minced shallots

A couple shakes of Tabasco

1 large tomato, cut into slices

Yogurt sauce

2 small zucchini, sliced lengthwise into ¼-inch slices

Equipment:

bowl

whisk

broiler pan

ziploc bags

Cooking instruction summary:

Combine yogurt through pepper in a small bowl. Whisk together until combined.Place cut side down on broiler pan coated with cooking spray. Broil for 5-8 minutes or until skin blisters. Transfer peppers to a plastic bag, seal tightly. Let sit for 15 minutes and once cooled, the charred skin should be easy to remove by rubbing. Then cut peppers into thick stripes.Place sliced vegetables in a large bowl or on large tray, Drizzle with olive oil and coat veggies using your hands. Sprinkle with Italian seasoning and red pepper flakes (to taste). Broil 5 minutes per side. Will likely need to do this in two batches.Layer slices of tomato, arugula/spinach, a few basil leaves, roasted bell peppers, eggplant, zucchini, and onion slices. Top with some pesto. Spread a thick layer of the yogurt dressing on the top bun and place it on top of the sandwich. Cut in half and enjoy.

 

Step by step:


1. Combine yogurt through pepper in a small bowl.

2. Whisk together until combined.

3. Place cut side down on broiler pan coated with cooking spray. Broil for 5-8 minutes or until skin blisters.

4. Transfer peppers to a plastic bag, seal tightly.

5. Let sit for 15 minutes and once cooled, the charred skin should be easy to remove by rubbing. Then cut peppers into thick stripes.

6. Place sliced vegetables in a large bowl or on large tray,

7. Drizzle with olive oil and coat veggies using your hands. Sprinkle with Italian seasoning and red pepper flakes (to taste). Broil 5 minutes per side. Will likely need to do this in two batches.Layer slices of tomato, arugula/spinach, a few basil leaves, roasted bell peppers, eggplant, zucchini, and onion slices. Top with some pesto.

8. Spread a thick layer of the yogurt dressing on the top bun and place it on top of the sandwich.

9. Cut in half and enjoy.


Nutrition Information:

Quickview
636k Calories
22g Protein
14g Total Fat
103g Carbs
80% Health Score
Limit These
Calories
636k
32%

Fat
14g
23%

  Saturated Fat
2g
18%

Carbohydrates
103g
34%

  Sugar
13g
15%

Cholesterol
3mg
1%

Sodium
1247mg
54%

Get Enough Of These
Protein
22g
45%

Vitamin C
162mg
197%

Folate
421µg
105%

Vitamin A
4499IU
90%

Selenium
50µg
73%

Manganese
1mg
67%

Vitamin B1
0.95mg
63%

Vitamin B3
9mg
47%

Fiber
11g
45%

Vitamin B2
0.77mg
45%

Iron
6mg
37%

Vitamin K
34µg
33%

Vitamin B6
0.65mg
32%

Phosphorus
308mg
31%

Potassium
920mg
26%

Calcium
257mg
26%

Magnesium
96mg
24%

Copper
0.48mg
24%

Vitamin E
3mg
22%

Zinc
2mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.25µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Bbq Chicken

foodista.com

Alligator Allemond

Foodnetwork

paneer veg sandwich , how to make paneer sandwich

Veg Recipes of India

Horseradish Jalapeno Popper Dip

Bake Your Day

Easy Christmas Desserts – Civilized Caveman Cooking

Civilized Caveman Cooking