Butternut Squash and Chorizo Pasta

You can never have too many hor d'oeuvre recipes, so give Butternut Squash and Chorizo Pastan a try. One portion of this dish contains around 10g of protein, 10g of fat, and a total of 329 calories. This recipe serves 4 and costs $1.24 per serving. 2 people found this recipe to be delicious and satisfying. This recipe from Foodista requires olive oil, thyme, chorizo sausage cut, and pecorino cheese. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Try Chorizo Butternut Squash Hash, Chorizo Butternut Squash Hash, and Butternut Squash and Chorizo Tortilla for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons olive oil

1 teaspoon red chili flakes

1 medium sweet onion chopped

2 cloves garlic minced

1 inch chorizo sausage cut slices

1 inch medium butternut squash peeled and diced small cubes

1 teaspoon chopped fresh thyme (or equivalent dried)

8 ounces cavatelli pasta (cooked to al dente) (reserve some of the pasta water)

1/4 cup of parmigiano or pecorino cheese grated (I used a mixture)

Equipment:

bowl

Cooking instruction summary:

Heat olive oil and chili flakes. Add chorizo and saute until the sausage begins to release it's oils. Add onion and garlic and saute until softened (a few minutes). Season with s&p. Add squash and stir mixture together. Add chopped thyme. Saute mixture for 5 minutes or so uncovered. At this point put your pasta water on to boil. Continue to saute your squash mixture covered for 5 minutes. Check the squash for firmness. You want the squash to be tender but still hold it's shape. When the squash is tender transfer to a large serving bowl. Add your cooked pasta to the squash. Mix everything together with your cheese. Add some of the reserved pasta water to loosen the mixture if you want. Serve with more grated cheese over top.

 

Step by step:


1. Heat olive oil and chili flakes.

2. Add chorizo and saute until the sausage begins to release it's oils.

3. Add onion and garlic and saute until softened (a few minutes).

4. Season with s&p.

5. Add squash and stir mixture together.

6. Add chopped thyme.

7. Saute mixture for 5 minutes or so uncovered.

8. At this point put your pasta water on to boil.

9. Continue to saute your squash mixture covered for 5 minutes.

10. Check the squash for firmness.

11. You want the squash to be tender but still hold it's shape.

12. When the squash is tender transfer to a large serving bowl.

13. Add your cooked pasta to the squash.

14. Mix everything together with your cheese.

15. Add some of the reserved pasta water to loosen the mixture if you want.

16. Serve with more grated cheese over top.


Nutrition Information:

Quickview
328 Calories
10g Protein
9g Total Fat
49g Carbs
19% Health Score
Limit These
Calories
328k
16%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
6mg
2%

Sodium
93mg
4%

Get Enough Of These
Protein
10g
21%

Selenium
37µg
54%

Manganese
0.64mg
32%

Phosphorus
181mg
18%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Calcium
104mg
10%

Vitamin K
9µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Potassium
250mg
7%

Vitamin B1
0.09mg
6%

Vitamin C
4mg
6%

Vitamin B3
1mg
6%

Vitamin A
255IU
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.37mg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

Popular Recipes
Sweet Potato-Bacon Biscuits with Cheddar

Spicy Southern Kitchen

Silver Legacy Casino Seafood Pan Roast

Copy Kat

Blueberry & coconut cake

BBC Good Food

Peanut Butter Chocolate Chip Cookie Skillet Brownie Bars

The Kitchen Magpie

Peanut Sesame Kelp Noodles with Shrimp and Vegetables

Caras Cravings