Blue Cheese & Spinach Salad

If you want to add more gluten free recipes to your recipe box, Blue Cheese & Spinach Salad might be a recipe you should try. One serving contains 198 calories, 9g of protein, and 13g of fat. For $1.21 per serving, you get a side dish that serves 4. A mixture of baby spinach, hard-boiled eggs, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Eating Well has 297 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Blue Cheese Spinach Salad, Blue Cheese Spinach Salad, and Spinach and Blue Cheese Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

3 cups baby spinach

3 slices bacon, chopped

1/4 cup crumbled blue cheese

2 tablespoons cider vinegar

1 cup fresh corn kernels (see Tips)

2 large hard-boiled eggs (see Tips), chopped

2 teaspoons honey mustard

2 tablespoons chopped shallot

1 large tomato, cut in half, divided

Equipment:

sauce pan

knife

Cooking instruction summary:

Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water. Let stand in the water until cool.

 

Step by step:


1. Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water.

3. Let stand in the water until cool.


Nutrition Information:

Quickview
193k Calories
9g Protein
12g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
193k
10%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
4g
6%

Cholesterol
110mg
37%

Sodium
297mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
112µg
107%

Vitamin A
2761IU
55%

Folate
82µg
21%

Vitamin C
15mg
19%

Selenium
12µg
18%

Manganese
0.36mg
18%

Phosphorus
159mg
16%

Vitamin B2
0.25mg
15%

Potassium
445mg
13%

Magnesium
44mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.93mg
9%

Calcium
87mg
9%

Fiber
1g
8%

Iron
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Copper
0.1mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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