Blue Cheese & Spinach Salad

If you want to add more gluten free recipes to your recipe box, Blue Cheese & Spinach Salad might be a recipe you should try. One serving contains 198 calories, 9g of protein, and 13g of fat. For $1.21 per serving, you get a side dish that serves 4. A mixture of baby spinach, hard-boiled eggs, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Eating Well has 297 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Blue Cheese Spinach Salad, Blue Cheese Spinach Salad, and Spinach and Blue Cheese Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

3 cups baby spinach

3 slices bacon, chopped

1/4 cup crumbled blue cheese

2 tablespoons cider vinegar

1 cup fresh corn kernels (see Tips)

2 large hard-boiled eggs (see Tips), chopped

2 teaspoons honey mustard

2 tablespoons chopped shallot

1 large tomato, cut in half, divided

Equipment:

sauce pan

knife

Cooking instruction summary:

Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water. Let stand in the water until cool.

 

Step by step:


1. Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water.

3. Let stand in the water until cool.


Nutrition Information:

Quickview
193k Calories
9g Protein
12g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
193k
10%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
4g
6%

Cholesterol
110mg
37%

Sodium
297mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
112µg
107%

Vitamin A
2761IU
55%

Folate
82µg
21%

Vitamin C
15mg
19%

Selenium
12µg
18%

Manganese
0.36mg
18%

Phosphorus
159mg
16%

Vitamin B2
0.25mg
15%

Potassium
445mg
13%

Magnesium
44mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.93mg
9%

Calcium
87mg
9%

Fiber
1g
8%

Iron
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Copper
0.1mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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