Blue Cheese & Spinach Salad

If you want to add more gluten free recipes to your recipe box, Blue Cheese & Spinach Salad might be a recipe you should try. One serving contains 198 calories, 9g of protein, and 13g of fat. For $1.21 per serving, you get a side dish that serves 4. A mixture of baby spinach, hard-boiled eggs, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Eating Well has 297 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Blue Cheese Spinach Salad, Blue Cheese Spinach Salad, and Spinach and Blue Cheese Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

3 cups baby spinach

3 slices bacon, chopped

1/4 cup crumbled blue cheese

2 tablespoons cider vinegar

1 cup fresh corn kernels (see Tips)

2 large hard-boiled eggs (see Tips), chopped

2 teaspoons honey mustard

2 tablespoons chopped shallot

1 large tomato, cut in half, divided

Equipment:

sauce pan

knife

Cooking instruction summary:

Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water. Let stand in the water until cool.

 

Step by step:


1. Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water.

3. Let stand in the water until cool.


Nutrition Information:

Quickview
193k Calories
9g Protein
12g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
193k
10%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
4g
6%

Cholesterol
110mg
37%

Sodium
297mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
112µg
107%

Vitamin A
2761IU
55%

Folate
82µg
21%

Vitamin C
15mg
19%

Selenium
12µg
18%

Manganese
0.36mg
18%

Phosphorus
159mg
16%

Vitamin B2
0.25mg
15%

Potassium
445mg
13%

Magnesium
44mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.93mg
9%

Calcium
87mg
9%

Fiber
1g
8%

Iron
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Copper
0.1mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

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