Blue Cheese & Spinach Salad

If you want to add more gluten free recipes to your recipe box, Blue Cheese & Spinach Salad might be a recipe you should try. One serving contains 198 calories, 9g of protein, and 13g of fat. For $1.21 per serving, you get a side dish that serves 4. A mixture of baby spinach, hard-boiled eggs, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Eating Well has 297 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Blue Cheese Spinach Salad, Blue Cheese Spinach Salad, and Spinach and Blue Cheese Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

3 cups baby spinach

3 slices bacon, chopped

1/4 cup crumbled blue cheese

2 tablespoons cider vinegar

1 cup fresh corn kernels (see Tips)

2 large hard-boiled eggs (see Tips), chopped

2 teaspoons honey mustard

2 tablespoons chopped shallot

1 large tomato, cut in half, divided

Equipment:

sauce pan

knife

Cooking instruction summary:

Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water. Let stand in the water until cool.

 

Step by step:


1. Tips: To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. Youll get about 1 cup fresh kernels from one large ear of corn.To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water.

3. Let stand in the water until cool.


Nutrition Information:

Quickview
193k Calories
9g Protein
12g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
193k
10%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
4g
6%

Cholesterol
110mg
37%

Sodium
297mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
112µg
107%

Vitamin A
2761IU
55%

Folate
82µg
21%

Vitamin C
15mg
19%

Selenium
12µg
18%

Manganese
0.36mg
18%

Phosphorus
159mg
16%

Vitamin B2
0.25mg
15%

Potassium
445mg
13%

Magnesium
44mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.93mg
9%

Calcium
87mg
9%

Fiber
1g
8%

Iron
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Copper
0.1mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Creme de la Crepe

Foodnetwork

Gingerbread Cake with Cream Cheese Frosting

Beantown Baker

Taco Stuffed Zucchini Boats

Kirbie Cravings

Pumpkin Pecan Streusel Cake - gluten free, soy free, vegan

Foodista

Brown Sugar Butterscotch Pecan Cookies

Life Made Simple