Spicy Baked Cauliflower and Sweet Potatoes

The recipe Spicy Baked Cauliflower and Sweet Potatoes can be made in about 40 minutes. This recipe serves 3. This side dish has 275 calories, 5g of protein, and 20g of fat per serving. For $1.89 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 3752 people were glad they tried this recipe. A mixture of cauliflower, oregano, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Pale Omg. With a spoonacular score of 95%, this dish is awesome. Spicy Cauliflower Topper for Baked Potatoes, Dinner Tonight: Cauliflower and Sweet Potatoes in Spicy Tomato Sauce with Cashews, and The Balanced Diet: Healthy Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 head of cauliflower, stem and leaves removed, roughly chopped,

2 teaspoons cayenne pepper

4 tablespoons fat of choice, melted (i used bacon fat)

1 teaspoon dried oregano

1 teaspoon red pepper flakes

salt and pepper, to taste

1 tablespoon smoked paprika

1 sweet potato, diced

1 yellow onion, diced

Equipment:

oven

glass baking pan

Cooking instruction summary:

Preheat oven to 375 degrees.Add all ingredients to a 9×13 glass baking dish. Mix well.Place in oven to cook for 30-35 minutes until sweet potatoes are tender.Eat up! Oh you so spicy!

 

Step by step:


1. Preheat oven to 375 degrees.

2. Add all ingredients to a 9×13 glass baking dish.

3. Mix well.

4. Place in oven to cook for 30-35 minutes until sweet potatoes are tender.Eat up! Oh you so spicy!


Nutrition Information:

Quickview
302k Calories
5g Protein
19g Total Fat
30g Carbs
28% Health Score
Limit These
Calories
302k
15%

Fat
19g
31%

  Saturated Fat
15g
97%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
5g
12%

Vitamin A
12601IU
252%

Vitamin C
97mg
119%

Vitamin K
43µg
42%

Fiber
8g
34%

Vitamin B6
0.66mg
33%

Manganese
0.65mg
32%

Folate
128µg
32%

Potassium
981mg
28%

Vitamin B5
2mg
20%

Vitamin E
2mg
17%

Magnesium
60mg
15%

Phosphorus
144mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.19mg
12%

Copper
0.24mg
12%

Vitamin B3
1mg
9%

Calcium
93mg
9%

Zinc
0.99mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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