Spicy Baked Cauliflower and Sweet Potatoes

The recipe Spicy Baked Cauliflower and Sweet Potatoes can be made in about 40 minutes. This recipe serves 3. This side dish has 275 calories, 5g of protein, and 20g of fat per serving. For $1.89 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 3752 people were glad they tried this recipe. A mixture of cauliflower, oregano, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Pale Omg. With a spoonacular score of 95%, this dish is awesome. Spicy Cauliflower Topper for Baked Potatoes, Dinner Tonight: Cauliflower and Sweet Potatoes in Spicy Tomato Sauce with Cashews, and The Balanced Diet: Healthy Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 head of cauliflower, stem and leaves removed, roughly chopped,

2 teaspoons cayenne pepper

4 tablespoons fat of choice, melted (i used bacon fat)

1 teaspoon dried oregano

1 teaspoon red pepper flakes

salt and pepper, to taste

1 tablespoon smoked paprika

1 sweet potato, diced

1 yellow onion, diced

Equipment:

oven

glass baking pan

Cooking instruction summary:

Preheat oven to 375 degrees.Add all ingredients to a 9×13 glass baking dish. Mix well.Place in oven to cook for 30-35 minutes until sweet potatoes are tender.Eat up! Oh you so spicy!

 

Step by step:


1. Preheat oven to 375 degrees.

2. Add all ingredients to a 9×13 glass baking dish.

3. Mix well.

4. Place in oven to cook for 30-35 minutes until sweet potatoes are tender.Eat up! Oh you so spicy!


Nutrition Information:

Quickview
302k Calories
5g Protein
19g Total Fat
30g Carbs
28% Health Score
Limit These
Calories
302k
15%

Fat
19g
31%

  Saturated Fat
15g
97%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
5g
12%

Vitamin A
12601IU
252%

Vitamin C
97mg
119%

Vitamin K
43µg
42%

Fiber
8g
34%

Vitamin B6
0.66mg
33%

Manganese
0.65mg
32%

Folate
128µg
32%

Potassium
981mg
28%

Vitamin B5
2mg
20%

Vitamin E
2mg
17%

Magnesium
60mg
15%

Phosphorus
144mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.19mg
12%

Copper
0.24mg
12%

Vitamin B3
1mg
9%

Calcium
93mg
9%

Zinc
0.99mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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