Turkey & ham salad

Turkey & ham salad could be just the gluten free and primal recipe you've been looking for. One portion of this dish contains roughly 10g of protein, 10g of fat, and a total of 208 calories. For $4.02 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. 6 people were impressed by this recipe. This recipe from BBC Good Food requires clear honey, ham, yogurt, and turkey. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 36%, this dish is rather bad. If you like this recipe, you might also like recipes such as Turkey and Ham Salad with Greens, Turkey Ham Puffs, and Ham and Turkey Sandwich.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 tsp clear honey

3 slices ham

2 ripe pears

1 small red onion, finely chopped

1 tbsp red wine vinegar

180g 6oz bag Continental salad

3 slices turkey

good handful walnut halves

125g 4½oz pot low-fat yogurt

Equipment:

bowl

Cooking instruction summary:

Tip the bag of salad onto a large platter.Quarter, core and slice the pears, and roughlychop the walnuts. Scatter the pears andwalnuts over the salad leaves. Cut the turkeyand ham into strips and scatter over the top.Mix together all the dressing ingredients ina small bowl, then drizzle over the salad justbefore serving.

 

Step by step:


1. Tip the bag of salad onto a large platter.Quarter, core and slice the pears, and roughlychop the walnuts. Scatter the pears andwalnuts over the salad leaves.

2. Cut the turkeyand ham into strips and scatter over the top.

3. Mix together all the dressing ingredients ina small bowl, then drizzle over the salad justbefore serving.


Nutrition Information:

 

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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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