Pan-fried pork with pesto, peppers and tomatoes

If you want to add more gluten free, primal, fodmap friendly, and ketogenic recipes to your recipe box, Pan-fried pork with pesto, peppers and tomatoes might be a recipe you should try. For $3.34 per serving, you get a main course that serves 2. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 302 calories. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up salt and pepper, pork, butter, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, Pan-Seared Scallops with Tomatoes and Pesto, and Pan Fried Meatloaf in Tricolor Peppers.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

balsamic vinegar, to taste

2 to 3 bell peppers, cut into thin strips

1 tbsp. of butter

1 tbsp. of olive oil (doesn't have to be extra virgin)

2 to 3 tbsps. of pesto

2 to 3 c. of cooked pork strips

salt and pepper, to taste

2 to 3 tomatoes, cut into wedges

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil and butter in a frying pan. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.Add the bell peppers to the pork. Stir fry for a minute.Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.Serve at once.

 

Step by step:


1. Heat the olive oil and butter in a frying pan.

2. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.

3. Add the bell peppers to the pork. Stir fry for a minute.

4. Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes.

5. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.

6. Serve at once.


Nutrition Information:

Quickview
866k Calories
43g Protein
69g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
866k
43%

Fat
69g
106%

  Saturated Fat
24g
152%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
186mg
62%

Sodium
531mg
23%

Get Enough Of These
Protein
43g
86%

Vitamin C
170mg
207%

Vitamin B1
1mg
123%

Vitamin A
5246IU
105%

Selenium
58µg
83%

Vitamin B6
1mg
68%

Vitamin B3
12mg
61%

Phosphorus
479mg
48%

Vitamin B2
0.68mg
40%

Zinc
5mg
38%

Potassium
1241mg
35%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin K
20µg
19%

Magnesium
74mg
19%

Iron
3mg
18%

Fiber
4g
17%

Manganese
0.32mg
16%

Copper
0.2mg
10%

Calcium
84mg
8%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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