Pan-fried pork with pesto, peppers and tomatoes

If you want to add more gluten free, primal, fodmap friendly, and ketogenic recipes to your recipe box, Pan-fried pork with pesto, peppers and tomatoes might be a recipe you should try. For $3.34 per serving, you get a main course that serves 2. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 302 calories. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up salt and pepper, pork, butter, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, Pan-Seared Scallops with Tomatoes and Pesto, and Pan Fried Meatloaf in Tricolor Peppers.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

balsamic vinegar, to taste

2 to 3 bell peppers, cut into thin strips

1 tbsp. of butter

1 tbsp. of olive oil (doesn't have to be extra virgin)

2 to 3 tbsps. of pesto

2 to 3 c. of cooked pork strips

salt and pepper, to taste

2 to 3 tomatoes, cut into wedges

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil and butter in a frying pan. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.Add the bell peppers to the pork. Stir fry for a minute.Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.Serve at once.

 

Step by step:


1. Heat the olive oil and butter in a frying pan.

2. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.

3. Add the bell peppers to the pork. Stir fry for a minute.

4. Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes.

5. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.

6. Serve at once.


Nutrition Information:

Quickview
866k Calories
43g Protein
69g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
866k
43%

Fat
69g
106%

  Saturated Fat
24g
152%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
186mg
62%

Sodium
531mg
23%

Get Enough Of These
Protein
43g
86%

Vitamin C
170mg
207%

Vitamin B1
1mg
123%

Vitamin A
5246IU
105%

Selenium
58µg
83%

Vitamin B6
1mg
68%

Vitamin B3
12mg
61%

Phosphorus
479mg
48%

Vitamin B2
0.68mg
40%

Zinc
5mg
38%

Potassium
1241mg
35%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin K
20µg
19%

Magnesium
74mg
19%

Iron
3mg
18%

Fiber
4g
17%

Manganese
0.32mg
16%

Copper
0.2mg
10%

Calcium
84mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Carrot Cake Towers: Diabetic Friendly

Amandas Cooking

no bake almond fudge protein bars

Running with Spoons

One Pot Cheesy Broccoli Chickpea Rice Casserole

Flavor the Moments

Spicy Shrimp

Taste of Home

Peanut Butter Slutty Brownies

Handle the Heat