Pan-fried pork with pesto, peppers and tomatoes

If you want to add more gluten free, primal, fodmap friendly, and ketogenic recipes to your recipe box, Pan-fried pork with pesto, peppers and tomatoes might be a recipe you should try. For $3.34 per serving, you get a main course that serves 2. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 302 calories. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up salt and pepper, pork, butter, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, Pan-Seared Scallops with Tomatoes and Pesto, and Pan Fried Meatloaf in Tricolor Peppers.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

balsamic vinegar, to taste

2 to 3 bell peppers, cut into thin strips

1 tbsp. of butter

1 tbsp. of olive oil (doesn't have to be extra virgin)

2 to 3 tbsps. of pesto

2 to 3 c. of cooked pork strips

salt and pepper, to taste

2 to 3 tomatoes, cut into wedges

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil and butter in a frying pan. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.Add the bell peppers to the pork. Stir fry for a minute.Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.Serve at once.

 

Step by step:


1. Heat the olive oil and butter in a frying pan.

2. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.

3. Add the bell peppers to the pork. Stir fry for a minute.

4. Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes.

5. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.

6. Serve at once.


Nutrition Information:

Quickview
866k Calories
43g Protein
69g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
866k
43%

Fat
69g
106%

  Saturated Fat
24g
152%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
186mg
62%

Sodium
531mg
23%

Get Enough Of These
Protein
43g
86%

Vitamin C
170mg
207%

Vitamin B1
1mg
123%

Vitamin A
5246IU
105%

Selenium
58µg
83%

Vitamin B6
1mg
68%

Vitamin B3
12mg
61%

Phosphorus
479mg
48%

Vitamin B2
0.68mg
40%

Zinc
5mg
38%

Potassium
1241mg
35%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin K
20µg
19%

Magnesium
74mg
19%

Iron
3mg
18%

Fiber
4g
17%

Manganese
0.32mg
16%

Copper
0.2mg
10%

Calcium
84mg
8%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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