Pan-fried pork with pesto, peppers and tomatoes

If you want to add more gluten free, primal, fodmap friendly, and ketogenic recipes to your recipe box, Pan-fried pork with pesto, peppers and tomatoes might be a recipe you should try. For $3.34 per serving, you get a main course that serves 2. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 302 calories. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up salt and pepper, pork, butter, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. Users who liked this recipe also liked Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, Pan-Seared Scallops with Tomatoes and Pesto, and Pan Fried Meatloaf in Tricolor Peppers.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

balsamic vinegar, to taste

2 to 3 bell peppers, cut into thin strips

1 tbsp. of butter

1 tbsp. of olive oil (doesn't have to be extra virgin)

2 to 3 tbsps. of pesto

2 to 3 c. of cooked pork strips

salt and pepper, to taste

2 to 3 tomatoes, cut into wedges

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil and butter in a frying pan. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.Add the bell peppers to the pork. Stir fry for a minute.Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.Serve at once.

 

Step by step:


1. Heat the olive oil and butter in a frying pan.

2. Add the pork, sprinkle with salt and pepper, and cook over medium heat until the edges are lightly browned.

3. Add the bell peppers to the pork. Stir fry for a minute.

4. Pour in the pesto. Stir to coat the meat and peppers.Throw in the tomatoes.

5. Drizzle in some balsamic vinegar. Toss a few times just until the tomatoes heated through and coated with pesto.Taste, add more salt, pepper or balsamic vinegar, as needed.

6. Serve at once.


Nutrition Information:

Quickview
866k Calories
43g Protein
69g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
866k
43%

Fat
69g
106%

  Saturated Fat
24g
152%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
186mg
62%

Sodium
531mg
23%

Get Enough Of These
Protein
43g
86%

Vitamin C
170mg
207%

Vitamin B1
1mg
123%

Vitamin A
5246IU
105%

Selenium
58µg
83%

Vitamin B6
1mg
68%

Vitamin B3
12mg
61%

Phosphorus
479mg
48%

Vitamin B2
0.68mg
40%

Zinc
5mg
38%

Potassium
1241mg
35%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin K
20µg
19%

Magnesium
74mg
19%

Iron
3mg
18%

Fiber
4g
17%

Manganese
0.32mg
16%

Copper
0.2mg
10%

Calcium
84mg
8%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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