Chutney-Filled Acorn Squash

Chutney-Filled Acorn Squash could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 8. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 362 calories. 43 people have made this recipe and would make it again. Head to the store and pick up ground cinnamon, white vinegar, cranberries, and a few other things to make it today. It works best as a beverage, and is done in about 1 hour and 10 minutes. It is brought to you by Taste of Home. With a spoonacular score of 63%, this dish is good. If you like this recipe, you might also like recipes such as Cashew Cheese and Pomegranate Filled Acorn Squash, Apple-filled Acorn Squash Rings With Curry Butter, and Ground Beef & Apple Filled Acorn Squash Halves.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

3 to 4 acorn squash (about 1 pound each)

1 cup chopped unpeeled apple

4 cups fresh or frozen cranberries

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 cup orange juice

1 cup fresh orange segments

1/2 cup raisins

2 cups sugar

1/4 cup chopped walnuts

1 tablespoon white vinegar

Equipment:

baking pan

sauce pan

frying pan

oven

Cooking instruction summary:

Directions Cut squash in half; remove and discard seeds. Level bottoms. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes. Remove squash from oven; turn over and fill with chutney. Bake, uncovered, 10 minutes longer or until squash is tender. Yield: 6-8 servings. Originally published as Chutney-Filled Acorn Squash in Country Woman Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut squash in half; remove and discard seeds. Level bottoms.

2. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan.

3. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes.

4. Remove squash from oven; turn over and fill with chutney.

5. Bake, uncovered, 10 minutes longer or until squash is tender.


Nutrition Information:

Quickview
362k Calories
2g Protein
2g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
362k
18%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
88g
29%

  Sugar
57g
63%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
46mg
56%

Manganese
0.69mg
35%

Fiber
6g
27%

Potassium
815mg
23%

Vitamin B1
0.3mg
20%

Magnesium
71mg
18%

Vitamin B6
0.35mg
18%

Vitamin A
745IU
15%

Copper
0.25mg
13%

Folate
45µg
11%

Iron
1mg
10%

Phosphorus
95mg
10%

Vitamin B5
0.95mg
9%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.44mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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