Chutney-Filled Acorn Squash

Chutney-Filled Acorn Squash could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 8. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 362 calories. 43 people have made this recipe and would make it again. Head to the store and pick up ground cinnamon, white vinegar, cranberries, and a few other things to make it today. It works best as a beverage, and is done in about 1 hour and 10 minutes. It is brought to you by Taste of Home. With a spoonacular score of 63%, this dish is good. If you like this recipe, you might also like recipes such as Cashew Cheese and Pomegranate Filled Acorn Squash, Apple-filled Acorn Squash Rings With Curry Butter, and Ground Beef & Apple Filled Acorn Squash Halves.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

3 to 4 acorn squash (about 1 pound each)

1 cup chopped unpeeled apple

4 cups fresh or frozen cranberries

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 cup orange juice

1 cup fresh orange segments

1/2 cup raisins

2 cups sugar

1/4 cup chopped walnuts

1 tablespoon white vinegar

Equipment:

baking pan

sauce pan

frying pan

oven

Cooking instruction summary:

Directions Cut squash in half; remove and discard seeds. Level bottoms. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes. Remove squash from oven; turn over and fill with chutney. Bake, uncovered, 10 minutes longer or until squash is tender. Yield: 6-8 servings. Originally published as Chutney-Filled Acorn Squash in Country Woman Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut squash in half; remove and discard seeds. Level bottoms.

2. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan.

3. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes.

4. Remove squash from oven; turn over and fill with chutney.

5. Bake, uncovered, 10 minutes longer or until squash is tender.


Nutrition Information:

Quickview
362k Calories
2g Protein
2g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
362k
18%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
88g
29%

  Sugar
57g
63%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
46mg
56%

Manganese
0.69mg
35%

Fiber
6g
27%

Potassium
815mg
23%

Vitamin B1
0.3mg
20%

Magnesium
71mg
18%

Vitamin B6
0.35mg
18%

Vitamin A
745IU
15%

Copper
0.25mg
13%

Folate
45µg
11%

Iron
1mg
10%

Phosphorus
95mg
10%

Vitamin B5
0.95mg
9%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.44mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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