Chutney-Filled Acorn Squash

Chutney-Filled Acorn Squash could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 8. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 362 calories. 43 people have made this recipe and would make it again. Head to the store and pick up ground cinnamon, white vinegar, cranberries, and a few other things to make it today. It works best as a beverage, and is done in about 1 hour and 10 minutes. It is brought to you by Taste of Home. With a spoonacular score of 63%, this dish is good. If you like this recipe, you might also like recipes such as Cashew Cheese and Pomegranate Filled Acorn Squash, Apple-filled Acorn Squash Rings With Curry Butter, and Ground Beef & Apple Filled Acorn Squash Halves.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

3 to 4 acorn squash (about 1 pound each)

1 cup chopped unpeeled apple

4 cups fresh or frozen cranberries

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 cup orange juice

1 cup fresh orange segments

1/2 cup raisins

2 cups sugar

1/4 cup chopped walnuts

1 tablespoon white vinegar

Equipment:

baking pan

sauce pan

frying pan

oven

Cooking instruction summary:

Directions Cut squash in half; remove and discard seeds. Level bottoms. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes. Remove squash from oven; turn over and fill with chutney. Bake, uncovered, 10 minutes longer or until squash is tender. Yield: 6-8 servings. Originally published as Chutney-Filled Acorn Squash in Country Woman Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut squash in half; remove and discard seeds. Level bottoms.

2. Place with hollow side down in an ungreased 13-in. x 9-in. baking pan.

3. Add 1/4 in of water to pan. Cover and bake at 350° for 45 minutes. Meanwhile, in a large saucepan, combine remaining ingredients; bring to a boil. Reduce heat; simmer for 10 minutes.

4. Remove squash from oven; turn over and fill with chutney.

5. Bake, uncovered, 10 minutes longer or until squash is tender.


Nutrition Information:

Quickview
362k Calories
2g Protein
2g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
362k
18%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
88g
29%

  Sugar
57g
63%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
46mg
56%

Manganese
0.69mg
35%

Fiber
6g
27%

Potassium
815mg
23%

Vitamin B1
0.3mg
20%

Magnesium
71mg
18%

Vitamin B6
0.35mg
18%

Vitamin A
745IU
15%

Copper
0.25mg
13%

Folate
45µg
11%

Iron
1mg
10%

Phosphorus
95mg
10%

Vitamin B5
0.95mg
9%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin E
0.7mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.44mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

All the farmers for a hundred miles around were attending the wedding of a young Australian couple. Waiting for things to get started, they were somewhat shocked to see the bride's father storm up the aisle, jacket off, sleeves rolled up, and obviously very angry. "The weddin's off," he shouted, "Everybody bugger off!" Dismayed and muttering, the guests repaired to the parking lot, grumbling about their missed opportunity for free beer. One guest, a friend of the bride's father, held back, and approached him. "What's the problem?" he asked. "Someone stole a keg of beer, and some bastard fucked the bride!", exclaimed the father. The guest, taken aback, and rendered speechless, left the church, joining the other farmers. A few minutes later, the father reappeared and yelled "All right! Everyone back inside! The weddin's on again!" As the farmers filed back into the church, the friend again approached the father of the bride, and asked "What happened to make you change your mind?" Grinning sheepishly, he replied, "Oh, well, we... uh... we found the keg of beer."

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