Cumin Rubbed Grilled Chicken with Chimichurri Sauce

Cumin Rubbed Grilled Chicken with Chimichurri Sauce might be a good recipe to expand your main course recipe box. This recipe serves 5 and costs $2.6 per serving. One portion of this dish contains around 37g of protein, 40g of fat, and a total of 523 calories. This recipe is liked by 42 foodies and cooks. This recipe is typical of Latin American cuisine. If you have black pepper, fresh cilantro, salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Cooking Classy. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Try Cumin-Rubbed Chicken with Guacamole Sauce, Cumin-Rubbed Chicken with Guacamole Sauce + Weekly Menu, and Skinny Cumin Steak with Chimichurri Sauce for similar recipes.

Servings: 5

 

Ingredients:

1/2 tsp freshly ground black pepper

1/2 cups (16g) packed fresh cilantro

1 1/2 cups (38g) packed fresh parsley (use leaves and some stem with all the herbs)

3 cloves garlic, minced

1/2 tsp ground coriander

1 1/4 tsp ground cumin

2 Tbsp fresh lemon juice

3/4 cup olive oil (I like a blend of half regular half extra-virgin)

1 Tbsp olive oil

3 Tbsp (5g) packed fresh oregano

1/4 cup chopped red onion

1/4 tsp red pepper flakes (optional)

3 Tbsp red wine vinegar

1 tsp salt

1 tsp salt, or to taste

5 (6 oz) boneless, skinless chicken breasts

Equipment:

food processor

meat tenderizer

mixing bowl

grill

whisk

kitchen thermometer

Cooking instruction summary:

For the chimichurri sauce:Add red onion, garlic, red wine vinegar, lemon juice and salt to a food processor. Pulse, stopping and scraping down sides occasionally, until finely minced. Add in parsley, cilantro, oregano and red pepper flakes, then pour in olive oil while pulsing several times until herb leaves are finely minced (don't puree/pulverize everything, it should still have some texture). Transfer to a bowl, cover and chill until ready to serve.For the chicken:Preheat a grill to 425 degrees over medium-high heat. In small mixing bowl whisk together cumin, coriander, salt and pepper. Pound chicken to an even thickness using the flat side of a meat mallet then brush both sides lightly with olive oil. Sprinkle and rub both sides evenly with cumin mixture. Transfer to clean grill grates and grill until center of chicken registers 165 on an instant read thermometer, about 4 minutes per side. Serve warm with chimichurri sauce (you'll have left over chimichurri sauce, probably about enough to make one more batch of chicken another time and the sauce can be frozen). Recipe source: Cooking Classy

 

Step by step:

For the chimichurri sauce

1. Add red onion, garlic, red wine vinegar, lemon juice and salt to a food processor. Pulse, stopping and scraping down sides occasionally, until finely minced.

2. Add in parsley, cilantro, oregano and red pepper flakes, then pour in olive oil while pulsing several times until herb leaves are finely minced (don't puree/pulverize everything, it should still have some texture).

3. Transfer to a bowl, cover and chill until ready to serve.For the chicken:Preheat a grill to 425 degrees over medium-high heat. In small mixing bowl whisk together cumin, coriander, salt and pepper. Pound chicken to an even thickness using the flat side of a meat mallet then brush both sides lightly with olive oil. Sprinkle and rub both sides evenly with cumin mixture.

4. Transfer to clean grill grates and grill until center of chicken registers 165 on an instant read thermometer, about 4 minutes per side.

5. Serve warm with chimichurri sauce (you'll have left over chimichurri sauce, probably about enough to make one more batch of chicken another time and the sauce can be frozen). Recipe source: Cooking Classy


Nutrition Information:

Quickview
523k Calories
36g Protein
39g Total Fat
3g Carbs
25% Health Score
Limit These
Calories
523k
26%

Fat
39g
61%

  Saturated Fat
5g
37%

Carbohydrates
3g
1%

  Sugar
0.66g
1%

Cholesterol
108mg
36%

Sodium
1138mg
49%

Get Enough Of These
Protein
36g
74%

Vitamin K
162µg
155%

Vitamin B3
17mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Vitamin E
5mg
38%

Phosphorus
374mg
37%

Vitamin B5
2mg
25%

Potassium
745mg
21%

Vitamin C
16mg
20%

Vitamin A
961IU
19%

Magnesium
56mg
14%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Manganese
0.2mg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Folate
25µg
6%

Vitamin B12
0.34µg
6%

Calcium
51mg
5%

Fiber
1g
5%

Copper
0.09mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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