Cumin Rubbed Grilled Chicken with Chimichurri Sauce

Cumin Rubbed Grilled Chicken with Chimichurri Sauce might be a good recipe to expand your main course recipe box. This recipe serves 5 and costs $2.6 per serving. One portion of this dish contains around 37g of protein, 40g of fat, and a total of 523 calories. This recipe is liked by 42 foodies and cooks. This recipe is typical of Latin American cuisine. If you have black pepper, fresh cilantro, salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Cooking Classy. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Try Cumin-Rubbed Chicken with Guacamole Sauce, Cumin-Rubbed Chicken with Guacamole Sauce + Weekly Menu, and Skinny Cumin Steak with Chimichurri Sauce for similar recipes.

Servings: 5

 

Ingredients:

1/2 tsp freshly ground black pepper

1/2 cups (16g) packed fresh cilantro

1 1/2 cups (38g) packed fresh parsley (use leaves and some stem with all the herbs)

3 cloves garlic, minced

1/2 tsp ground coriander

1 1/4 tsp ground cumin

2 Tbsp fresh lemon juice

3/4 cup olive oil (I like a blend of half regular half extra-virgin)

1 Tbsp olive oil

3 Tbsp (5g) packed fresh oregano

1/4 cup chopped red onion

1/4 tsp red pepper flakes (optional)

3 Tbsp red wine vinegar

1 tsp salt

1 tsp salt, or to taste

5 (6 oz) boneless, skinless chicken breasts

Equipment:

food processor

meat tenderizer

mixing bowl

grill

whisk

kitchen thermometer

Cooking instruction summary:

For the chimichurri sauce:Add red onion, garlic, red wine vinegar, lemon juice and salt to a food processor. Pulse, stopping and scraping down sides occasionally, until finely minced. Add in parsley, cilantro, oregano and red pepper flakes, then pour in olive oil while pulsing several times until herb leaves are finely minced (don't puree/pulverize everything, it should still have some texture). Transfer to a bowl, cover and chill until ready to serve.For the chicken:Preheat a grill to 425 degrees over medium-high heat. In small mixing bowl whisk together cumin, coriander, salt and pepper. Pound chicken to an even thickness using the flat side of a meat mallet then brush both sides lightly with olive oil. Sprinkle and rub both sides evenly with cumin mixture. Transfer to clean grill grates and grill until center of chicken registers 165 on an instant read thermometer, about 4 minutes per side. Serve warm with chimichurri sauce (you'll have left over chimichurri sauce, probably about enough to make one more batch of chicken another time and the sauce can be frozen). Recipe source: Cooking Classy

 

Step by step:

For the chimichurri sauce

1. Add red onion, garlic, red wine vinegar, lemon juice and salt to a food processor. Pulse, stopping and scraping down sides occasionally, until finely minced.

2. Add in parsley, cilantro, oregano and red pepper flakes, then pour in olive oil while pulsing several times until herb leaves are finely minced (don't puree/pulverize everything, it should still have some texture).

3. Transfer to a bowl, cover and chill until ready to serve.For the chicken:Preheat a grill to 425 degrees over medium-high heat. In small mixing bowl whisk together cumin, coriander, salt and pepper. Pound chicken to an even thickness using the flat side of a meat mallet then brush both sides lightly with olive oil. Sprinkle and rub both sides evenly with cumin mixture.

4. Transfer to clean grill grates and grill until center of chicken registers 165 on an instant read thermometer, about 4 minutes per side.

5. Serve warm with chimichurri sauce (you'll have left over chimichurri sauce, probably about enough to make one more batch of chicken another time and the sauce can be frozen). Recipe source: Cooking Classy


Nutrition Information:

Quickview
523k Calories
36g Protein
39g Total Fat
3g Carbs
25% Health Score
Limit These
Calories
523k
26%

Fat
39g
61%

  Saturated Fat
5g
37%

Carbohydrates
3g
1%

  Sugar
0.66g
1%

Cholesterol
108mg
36%

Sodium
1138mg
49%

Get Enough Of These
Protein
36g
74%

Vitamin K
162µg
155%

Vitamin B3
17mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Vitamin E
5mg
38%

Phosphorus
374mg
37%

Vitamin B5
2mg
25%

Potassium
745mg
21%

Vitamin C
16mg
20%

Vitamin A
961IU
19%

Magnesium
56mg
14%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Manganese
0.2mg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Folate
25µg
6%

Vitamin B12
0.34µg
6%

Calcium
51mg
5%

Fiber
1g
5%

Copper
0.09mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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