Asian Noodle Salad

If you have around 20 minutes to spend in the kitchen, Asian Noodle Salad might be an amazing dairy free recipe to try. This recipe makes 6 servings with 811 calories, 94g of protein, and 21g of fat each. For $5.0 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. It works well as a main course. Plenty of people made this recipe, and 10802 would say it hit the spot. Head to the store and pick up low sodium soy sauce, carrots, creamy peanut butter, and a few other things to make it today. This recipe is typical of Asian cuisine. It is brought to you by The Law Students Wife. With a spoonacular score of 100%, this dish is super. If you like this recipe, take a look at these similar recipes: Asian Noodle Salad, Asian Noodle Salad, and Asian Noodle Salad.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

32 ounces broccoli slaw (2 16-ounce bags)

8 ounces carrots, peeled and shredded

3 tablespoons creamy peanut butter

1 cup fresh cilantro, finely chopped

1 tablespoon minced fresh ginger

2 teaspoons minced garlic (about 4 cloves)

1/4 cup + 2 tablespoons honey

1 teaspoon kosher salt

2 tablespoons low-sodium soy sauce

1/4 cup + 2 tablespoons rice vinegar

1 cup roasted, unsalted peanuts, roughly chopped

2 teaspoons sesame oil

2 teaspoons Sriracha

12 ounces whole wheat pasta (thin spaghetti)

1/4 cup + 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided

Equipment:

bowl

whisk

Cooking instruction summary:

Cook pasta according to package directions. Drain and toss with 1 teaspoon olive oil to prevent sticking. Set aside.In a very large bowl, combine broccoli slaw and carrots. Add pasta and toss. Set aside.In a small bowl, whisk together honey, remaining 1/4 cup + 2 tablespoons olive oil, rice vinegar, soy sauce, sesame oil, peanut butter, kosher salt, Sriarcha, ginger, and garlic. Pour over noodle mixture and toss to combine.Toss in peanuts and cilantro. Serve chilled or at room temperature.

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and toss with 1 teaspoon olive oil to prevent sticking. Set aside.In a very large bowl, combine broccoli slaw and carrots.

3. Add pasta and toss. Set aside.In a small bowl, whisk together honey, remaining 1/4 cup + 2 tablespoons olive oil, rice vinegar, soy sauce, sesame oil, peanut butter, kosher salt, Sriarcha, ginger, and garlic.

4. Pour over noodle mixture and toss to combine.Toss in peanuts and cilantro.

5. Serve chilled or at room temperature.


Nutrition Information:

Quickview
380k Calories
20g Protein
7g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
380k
19%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
61g
21%

  Sugar
14g
16%

Cholesterol
24mg
8%

Sodium
693mg
30%

Get Enough Of These
Protein
20g
41%

Vitamin A
6553IU
131%

Manganese
2mg
101%

Selenium
53µg
77%

Vitamin B3
6mg
35%

Vitamin B1
0.5mg
33%

Phosphorus
297mg
30%

Vitamin B6
0.59mg
29%

Magnesium
115mg
29%

Vitamin C
17mg
22%

Copper
0.37mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Potassium
534mg
15%

Folate
58µg
15%

Vitamin B2
0.22mg
13%

Vitamin K
13µg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
7%

Fiber
1g
7%

Calcium
55mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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