Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free)

Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free) might be a good recipe to expand your side dish recipe box. One serving contains 728 calories, 10g of protein, and 16g of fat. This recipe serves 4. For $2.53 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have tried and liked this recipe. Head to the store and pick up granulated sugar, vegan margarine, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by gingerlemongirl.blogspot.com. Overall, this recipe earns a pretty good spoonacular score of 64%. If you like this recipe, you might also like recipes such as Carrie S. Forbes - Gingerlemongirl.com: Gluten Free Sardine Salad -- by Valerie of City, Carrie S. Forbes - Gingerlemongirl.com: 30 Days Gluten Free Quick & Easy Meals: Day 14 - Ashlie's Blackened Catfish with Sauteed Greens, and Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad.

Servings: 4

 

Ingredients:

1/2 cup applesauce

2 teaspoons baking powder

1 cup fresh blueberries

Streusel Topped Fresh Blueberry Muffins

2/3 cup brown rice flour

3 tablespoons brown rice flour

2 tablespoons brown sugar

1/8 teaspoon cinnamon

1/2 cup confectioners sugar

2 egg whites

2 egg yolks

1/2 cup + 2 tablespoons granulated sugar

2 tablespoons GF oats

1-3 teaspoons orange juice

1/2 teaspoon salt

2/3 cup sorghum flour

3/4 cup rice or soy milk

2/3 cup tapioca flour

1/4 cup heart healthy oil, coconut oil, butter, or vegan margarine

2 teaspoons vegan margarine

1 teaspoon xanthan gum

Equipment:

muffin tray

bowl

toothpicks

wire rack

oven

Cooking instruction summary:

Streusel Topped Fresh Blueberry Muffins(Gluten Free, Casein Free)Dry Ingredients:2/3 cup tapioca flour2/3 cup brown rice flour2/3 cup sorghum flour1 teaspoon xanthan gum2 teaspoons baking powder1/2 teaspoon saltWet Ingredients: 2 egg yolks2 egg whites1/2 cup + 2 tablespoons granulated sugar1 cup fresh blueberries1/2 cup applesauce3/4 cup rice or soy milk1/4 cup heart healthy oil, coconut oil, butter, or vegan margarineStreusel Topping:3 tablespoons brown rice flour2 tablespoons GF oats2 tablespoons brown sugar1/8 teaspoon cinnamon2 teaspoons vegan margarineGlaze:1/2 cup confectioners sugar1-3 teaspoons orange juiceDirections:Preheat oven to 375 degrees.In a large bowl, whisk flours, baking powder, xanthan gum, and salt.In a separate bowl, whisk egg yolks, applesauce, rice milk, heart healthy oil or melted butter and sugar. Add the flour mixture to the egg yolk mixture and fold just until combined. Fold in blueberries.In another bowl whip egg whites until stiff. SLOWLY fold the whipped egg whites into the muffin batter. (If you still see streaks or clumps of egg white that is OKAY, it does NOT have to be completely incorporated!)Spoon batter into a greased or paper-lined muffin tins (makes 10-11 large/ bakery-sized muffins or 24 mini-muffins).In a small bowl, mix together streusel topping ingredients. Sprinkle over unbaked muffins.Bake for 18-25 minutes. Depending on the temperature of your oven, you may have to bake muffins longer. They are done when a toothpick inserted in the middle comes out clean. If you hit a blueberry while testing it will stain your toothpick purple! As long as additional crumbs are not sticking to the toothpick the muffins are done!!Cool muffins on a wire rack.Mix glaze ingredients together. Only add enough orange juice to give the glaze the consistency you desire. Drizzled on completely cooled muffins. Enjoy!For a printer friendly version, click here.

 

Step by step:


1. Streusel Topped Fresh Blueberry Muffins(Gluten Free, Casein Free)Dry Ingredients:2/3 cup tapioca flour2/3 cup brown rice flour2/3 cup sorghum flour1 teaspoon xanthan gum2 teaspoons baking powder1/2 teaspoon salt

2. Wet Ingredients: 2 egg yolks2 egg whites1/2 cup + 2 tablespoons granulated sugar1 cup fresh blueberries1/2 cup applesauce3/4 cup rice or soy milk1/4 cup heart healthy oil, coconut oil, butter, or vegan margarine

3. Streusel Topping:3 tablespoons brown rice flour2 tablespoons GF oats2 tablespoons brown sugar1/8 teaspoon cinnamon2 teaspoons vegan margarine

4. Glaze:1/2 cup confectioners sugar1-3 teaspoons orange juice

5. Add the flour mixture to the egg yolk mixture and fold just until combined. Fold in blueberries.In another bowl whip egg whites until stiff. SLOWLY fold the whipped egg whites into the muffin batter. (If you still see streaks or clumps of egg white that is OKAY, it does NOT have to be completely incorporated!)Spoon batter into a greased or paper-lined muffin tins (makes 10-11 large/ bakery-sized muffins or 24 mini-muffins).In a small bowl, mix together streusel topping ingredients. Sprinkle over unbaked muffins.

6. Bake for 18-25 minutes. Depending on the temperature of your oven, you may have to bake muffins longer. They are done when a toothpick inserted in the middle comes out clean. If you hit a blueberry while testing it will stain your toothpick purple! As long as additional crumbs are not sticking to the toothpick the muffins are done!!Cool muffins on a wire rack.

7. Mix glaze ingredients together. Only add enough orange juice to give the glaze the consistency you desire.

8. Drizzled on completely cooled muffins. Enjoy!For a printer friendly version, click here.


Nutrition Information:

Quickview
727k Calories
10g Protein
16g Total Fat
140g Carbs
15% Health Score
Limit These
Calories
727k
36%

Fat
16g
25%

  Saturated Fat
4g
26%

Carbohydrates
140g
47%

  Sugar
68g
77%

Cholesterol
97mg
33%

Sodium
481mg
21%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
119%

Vitamin K
46µg
44%

Vitamin E
6mg
41%

Phosphorus
388mg
39%

Fiber
8g
35%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
28%

Vitamin C
22mg
27%

Vitamin B1
0.34mg
23%

Vitamin A
1049IU
21%

Magnesium
81mg
20%

Vitamin B2
0.34mg
20%

Potassium
658mg
19%

Calcium
187mg
19%

Selenium
12µg
19%

Iron
2mg
16%

Copper
0.32mg
16%

Vitamin B5
1mg
13%

Folate
51µg
13%

Zinc
1mg
12%

Vitamin B12
0.67µg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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