Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free)

Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free) might be a good recipe to expand your side dish recipe box. One serving contains 728 calories, 10g of protein, and 16g of fat. This recipe serves 4. For $2.53 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have tried and liked this recipe. Head to the store and pick up granulated sugar, vegan margarine, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by gingerlemongirl.blogspot.com. Overall, this recipe earns a pretty good spoonacular score of 64%. If you like this recipe, you might also like recipes such as Carrie S. Forbes - Gingerlemongirl.com: Gluten Free Sardine Salad -- by Valerie of City, Carrie S. Forbes - Gingerlemongirl.com: 30 Days Gluten Free Quick & Easy Meals: Day 14 - Ashlie's Blackened Catfish with Sauteed Greens, and Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad.

Servings: 4

 

Ingredients:

1/2 cup applesauce

2 teaspoons baking powder

1 cup fresh blueberries

Streusel Topped Fresh Blueberry Muffins

2/3 cup brown rice flour

3 tablespoons brown rice flour

2 tablespoons brown sugar

1/8 teaspoon cinnamon

1/2 cup confectioners sugar

2 egg whites

2 egg yolks

1/2 cup + 2 tablespoons granulated sugar

2 tablespoons GF oats

1-3 teaspoons orange juice

1/2 teaspoon salt

2/3 cup sorghum flour

3/4 cup rice or soy milk

2/3 cup tapioca flour

1/4 cup heart healthy oil, coconut oil, butter, or vegan margarine

2 teaspoons vegan margarine

1 teaspoon xanthan gum

Equipment:

muffin tray

bowl

toothpicks

wire rack

oven

Cooking instruction summary:

Streusel Topped Fresh Blueberry Muffins(Gluten Free, Casein Free)Dry Ingredients:2/3 cup tapioca flour2/3 cup brown rice flour2/3 cup sorghum flour1 teaspoon xanthan gum2 teaspoons baking powder1/2 teaspoon saltWet Ingredients: 2 egg yolks2 egg whites1/2 cup + 2 tablespoons granulated sugar1 cup fresh blueberries1/2 cup applesauce3/4 cup rice or soy milk1/4 cup heart healthy oil, coconut oil, butter, or vegan margarineStreusel Topping:3 tablespoons brown rice flour2 tablespoons GF oats2 tablespoons brown sugar1/8 teaspoon cinnamon2 teaspoons vegan margarineGlaze:1/2 cup confectioners sugar1-3 teaspoons orange juiceDirections:Preheat oven to 375 degrees.In a large bowl, whisk flours, baking powder, xanthan gum, and salt.In a separate bowl, whisk egg yolks, applesauce, rice milk, heart healthy oil or melted butter and sugar. Add the flour mixture to the egg yolk mixture and fold just until combined. Fold in blueberries.In another bowl whip egg whites until stiff. SLOWLY fold the whipped egg whites into the muffin batter. (If you still see streaks or clumps of egg white that is OKAY, it does NOT have to be completely incorporated!)Spoon batter into a greased or paper-lined muffin tins (makes 10-11 large/ bakery-sized muffins or 24 mini-muffins).In a small bowl, mix together streusel topping ingredients. Sprinkle over unbaked muffins.Bake for 18-25 minutes. Depending on the temperature of your oven, you may have to bake muffins longer. They are done when a toothpick inserted in the middle comes out clean. If you hit a blueberry while testing it will stain your toothpick purple! As long as additional crumbs are not sticking to the toothpick the muffins are done!!Cool muffins on a wire rack.Mix glaze ingredients together. Only add enough orange juice to give the glaze the consistency you desire. Drizzled on completely cooled muffins. Enjoy!For a printer friendly version, click here.

 

Step by step:


1. Streusel Topped Fresh Blueberry Muffins(Gluten Free, Casein Free)Dry Ingredients:2/3 cup tapioca flour2/3 cup brown rice flour2/3 cup sorghum flour1 teaspoon xanthan gum2 teaspoons baking powder1/2 teaspoon salt

2. Wet Ingredients: 2 egg yolks2 egg whites1/2 cup + 2 tablespoons granulated sugar1 cup fresh blueberries1/2 cup applesauce3/4 cup rice or soy milk1/4 cup heart healthy oil, coconut oil, butter, or vegan margarine

3. Streusel Topping:3 tablespoons brown rice flour2 tablespoons GF oats2 tablespoons brown sugar1/8 teaspoon cinnamon2 teaspoons vegan margarine

4. Glaze:1/2 cup confectioners sugar1-3 teaspoons orange juice

5. Add the flour mixture to the egg yolk mixture and fold just until combined. Fold in blueberries.In another bowl whip egg whites until stiff. SLOWLY fold the whipped egg whites into the muffin batter. (If you still see streaks or clumps of egg white that is OKAY, it does NOT have to be completely incorporated!)Spoon batter into a greased or paper-lined muffin tins (makes 10-11 large/ bakery-sized muffins or 24 mini-muffins).In a small bowl, mix together streusel topping ingredients. Sprinkle over unbaked muffins.

6. Bake for 18-25 minutes. Depending on the temperature of your oven, you may have to bake muffins longer. They are done when a toothpick inserted in the middle comes out clean. If you hit a blueberry while testing it will stain your toothpick purple! As long as additional crumbs are not sticking to the toothpick the muffins are done!!Cool muffins on a wire rack.

7. Mix glaze ingredients together. Only add enough orange juice to give the glaze the consistency you desire.

8. Drizzled on completely cooled muffins. Enjoy!For a printer friendly version, click here.


Nutrition Information:

Quickview
727k Calories
10g Protein
16g Total Fat
140g Carbs
15% Health Score
Limit These
Calories
727k
36%

Fat
16g
25%

  Saturated Fat
4g
26%

Carbohydrates
140g
47%

  Sugar
68g
77%

Cholesterol
97mg
33%

Sodium
481mg
21%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
119%

Vitamin K
46µg
44%

Vitamin E
6mg
41%

Phosphorus
388mg
39%

Fiber
8g
35%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
28%

Vitamin C
22mg
27%

Vitamin B1
0.34mg
23%

Vitamin A
1049IU
21%

Magnesium
81mg
20%

Vitamin B2
0.34mg
20%

Potassium
658mg
19%

Calcium
187mg
19%

Selenium
12µg
19%

Iron
2mg
16%

Copper
0.32mg
16%

Vitamin B5
1mg
13%

Folate
51µg
13%

Zinc
1mg
12%

Vitamin B12
0.67µg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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