Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free)

Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free) might be a good recipe to expand your side dish recipe box. One serving contains 728 calories, 10g of protein, and 16g of fat. This recipe serves 4. For $2.53 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have tried and liked this recipe. Head to the store and pick up granulated sugar, vegan margarine, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by gingerlemongirl.blogspot.com. Overall, this recipe earns a pretty good spoonacular score of 64%. If you like this recipe, you might also like recipes such as Carrie S. Forbes - Gingerlemongirl.com: Gluten Free Sardine Salad -- by Valerie of City, Carrie S. Forbes - Gingerlemongirl.com: 30 Days Gluten Free Quick & Easy Meals: Day 14 - Ashlie's Blackened Catfish with Sauteed Greens, and Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad.

Servings: 4

 

Ingredients:

1/2 cup applesauce

2 teaspoons baking powder

1 cup fresh blueberries

Streusel Topped Fresh Blueberry Muffins

2/3 cup brown rice flour

3 tablespoons brown rice flour

2 tablespoons brown sugar

1/8 teaspoon cinnamon

1/2 cup confectioners sugar

2 egg whites

2 egg yolks

1/2 cup + 2 tablespoons granulated sugar

2 tablespoons GF oats

1-3 teaspoons orange juice

1/2 teaspoon salt

2/3 cup sorghum flour

3/4 cup rice or soy milk

2/3 cup tapioca flour

1/4 cup heart healthy oil, coconut oil, butter, or vegan margarine

2 teaspoons vegan margarine

1 teaspoon xanthan gum

Equipment:

muffin tray

bowl

toothpicks

wire rack

oven

Cooking instruction summary:

Streusel Topped Fresh Blueberry Muffins(Gluten Free, Casein Free)Dry Ingredients:2/3 cup tapioca flour2/3 cup brown rice flour2/3 cup sorghum flour1 teaspoon xanthan gum2 teaspoons baking powder1/2 teaspoon saltWet Ingredients: 2 egg yolks2 egg whites1/2 cup + 2 tablespoons granulated sugar1 cup fresh blueberries1/2 cup applesauce3/4 cup rice or soy milk1/4 cup heart healthy oil, coconut oil, butter, or vegan margarineStreusel Topping:3 tablespoons brown rice flour2 tablespoons GF oats2 tablespoons brown sugar1/8 teaspoon cinnamon2 teaspoons vegan margarineGlaze:1/2 cup confectioners sugar1-3 teaspoons orange juiceDirections:Preheat oven to 375 degrees.In a large bowl, whisk flours, baking powder, xanthan gum, and salt.In a separate bowl, whisk egg yolks, applesauce, rice milk, heart healthy oil or melted butter and sugar. Add the flour mixture to the egg yolk mixture and fold just until combined. Fold in blueberries.In another bowl whip egg whites until stiff. SLOWLY fold the whipped egg whites into the muffin batter. (If you still see streaks or clumps of egg white that is OKAY, it does NOT have to be completely incorporated!)Spoon batter into a greased or paper-lined muffin tins (makes 10-11 large/ bakery-sized muffins or 24 mini-muffins).In a small bowl, mix together streusel topping ingredients. Sprinkle over unbaked muffins.Bake for 18-25 minutes. Depending on the temperature of your oven, you may have to bake muffins longer. They are done when a toothpick inserted in the middle comes out clean. If you hit a blueberry while testing it will stain your toothpick purple! As long as additional crumbs are not sticking to the toothpick the muffins are done!!Cool muffins on a wire rack.Mix glaze ingredients together. Only add enough orange juice to give the glaze the consistency you desire. Drizzled on completely cooled muffins. Enjoy!For a printer friendly version, click here.

 

Step by step:


1. Streusel Topped Fresh Blueberry Muffins(Gluten Free, Casein Free)Dry Ingredients:2/3 cup tapioca flour2/3 cup brown rice flour2/3 cup sorghum flour1 teaspoon xanthan gum2 teaspoons baking powder1/2 teaspoon salt

2. Wet Ingredients: 2 egg yolks2 egg whites1/2 cup + 2 tablespoons granulated sugar1 cup fresh blueberries1/2 cup applesauce3/4 cup rice or soy milk1/4 cup heart healthy oil, coconut oil, butter, or vegan margarine

3. Streusel Topping:3 tablespoons brown rice flour2 tablespoons GF oats2 tablespoons brown sugar1/8 teaspoon cinnamon2 teaspoons vegan margarine

4. Glaze:1/2 cup confectioners sugar1-3 teaspoons orange juice

5. Add the flour mixture to the egg yolk mixture and fold just until combined. Fold in blueberries.In another bowl whip egg whites until stiff. SLOWLY fold the whipped egg whites into the muffin batter. (If you still see streaks or clumps of egg white that is OKAY, it does NOT have to be completely incorporated!)Spoon batter into a greased or paper-lined muffin tins (makes 10-11 large/ bakery-sized muffins or 24 mini-muffins).In a small bowl, mix together streusel topping ingredients. Sprinkle over unbaked muffins.

6. Bake for 18-25 minutes. Depending on the temperature of your oven, you may have to bake muffins longer. They are done when a toothpick inserted in the middle comes out clean. If you hit a blueberry while testing it will stain your toothpick purple! As long as additional crumbs are not sticking to the toothpick the muffins are done!!Cool muffins on a wire rack.

7. Mix glaze ingredients together. Only add enough orange juice to give the glaze the consistency you desire.

8. Drizzled on completely cooled muffins. Enjoy!For a printer friendly version, click here.


Nutrition Information:

Quickview
727k Calories
10g Protein
16g Total Fat
140g Carbs
15% Health Score
Limit These
Calories
727k
36%

Fat
16g
25%

  Saturated Fat
4g
26%

Carbohydrates
140g
47%

  Sugar
68g
77%

Cholesterol
97mg
33%

Sodium
481mg
21%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
119%

Vitamin K
46µg
44%

Vitamin E
6mg
41%

Phosphorus
388mg
39%

Fiber
8g
35%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
28%

Vitamin C
22mg
27%

Vitamin B1
0.34mg
23%

Vitamin A
1049IU
21%

Magnesium
81mg
20%

Vitamin B2
0.34mg
20%

Potassium
658mg
19%

Calcium
187mg
19%

Selenium
12µg
19%

Iron
2mg
16%

Copper
0.32mg
16%

Vitamin B5
1mg
13%

Folate
51µg
13%

Zinc
1mg
12%

Vitamin B12
0.67µg
11%

Vitamin D
1µg
7%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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