Stovetop Fideos

The recipe Stovetop Fideos can be made in approximately 45 minutes. This recipe serves 4 and costs $3.02 per serving. One portion of this dish contains roughly 34g of protein, 17g of fat, and a total of 845 calories. 785 people found this recipe to be scrumptious and satisfying. It works well as a main course. If you have green bean pieces, oregano, whole-wheat angel hair pasta, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Try Fideos, Fideos with Mussels, and Fideos With Seafood for similar recipes.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

1/2 cup finely shredded Cotija (see Notes) or Asiago cheese

1 cup corn kernels, fresh or frozen (thawed)

4 cloves garlic, minced

2 cups 1-inch green bean pieces

Lime wedges

3 tablespoons extra-virgin olive oil, divided

1 medium onion, diced

1/2 teaspoon dried oregano

1/2 teaspoon salt

2 scallions, sliced

2 medium tomatoes, diced

2 cups “no-chicken” broth (see Notes) or vegetable broth

8 ounces whole-wheat angel hair pasta, broken into 2-inch pieces (about 3 cups)

Equipment:

dutch oven

bowl

frying pan

Cooking instruction summary:

Heat 2 tablespoons oil in a Dutch oven over medium heat. Add pasta pieces and cook, stirring, until toasted and browned in spots, 2 to 3 minutes. Transfer to a bowl.Add the remaining 1 tablespoon oil to the pan and heat over medium heat. Add green beans, onion and garlic and cook, stirring, until the beans are beginning to soften, 3 to 5 minutes. Add tomatoes, corn and oregano and cook, stirring, until the tomatoes are just beginning to break down, 1 to 2 minutes. Stir in broth, salt and the toasted pasta; bring to a boil over high heat.Reduce heat to medium-low, cover and cook, stirring once or twice, until the pasta is tender and most of the broth is absorbed, about 10 minutes. Serve topped with cheese and scallions, with lime wedges on the side.

 

Step by step:


1. Heat 2 tablespoons oil in a Dutch oven over medium heat.

2. Add pasta pieces and cook, stirring, until toasted and browned in spots, 2 to 3 minutes.

3. Transfer to a bowl.

4. Add the remaining 1 tablespoon oil to the pan and heat over medium heat.

5. Add green beans, onion and garlic and cook, stirring, until the beans are beginning to soften, 3 to 5 minutes.

6. Add tomatoes, corn and oregano and cook, stirring, until the tomatoes are just beginning to break down, 1 to 2 minutes. Stir in broth, salt and the toasted pasta; bring to a boil over high heat.Reduce heat to medium-low, cover and cook, stirring once or twice, until the pasta is tender and most of the broth is absorbed, about 10 minutes.

7. Serve topped with cheese and scallions, with lime wedges on the side.


Nutrition Information:

Quickview
844k Calories
33g Protein
17g Total Fat
152g Carbs
71% Health Score
Limit These
Calories
844k
42%

Fat
17g
26%

  Saturated Fat
4g
26%

Carbohydrates
152g
51%

  Sugar
8g
9%

Cholesterol
8mg
3%

Sodium
990mg
43%

Get Enough Of These
Protein
33g
68%

Manganese
5mg
289%

Selenium
133µg
191%

Magnesium
299mg
75%

Vitamin B1
1mg
68%

Phosphorus
629mg
63%

Vitamin B3
10mg
53%

Copper
0.93mg
47%

Iron
7mg
44%

Folate
155µg
39%

Zinc
5mg
34%

Vitamin B6
0.65mg
32%

Vitamin K
33µg
32%

Vitamin A
1377IU
28%

Vitamin C
22mg
27%

Calcium
266mg
27%

Potassium
831mg
24%

Vitamin B2
0.4mg
24%

Vitamin B5
2mg
23%

Fiber
3g
15%

Vitamin E
2mg
15%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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