Carrot Soup, perfect for fall

Carrot Soup, perfect for fall requires about 55 minutes from start to finish. For 47 cents per serving, you get a soup that serves 4. One serving contains 168 calories, 3g of protein, and 4g of fat. Autumn will be even more special with this recipe. If you have olive oil, celery, fresh ginger, and a few other ingredients on hand, you can make it. 26 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by I Adore Food. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. If you like this recipe, take a look at these similar recipes: Fall Popcorn Balls with Reese’s Pieces: Perfect treat for fall parties, The Perfect Fall Sandwich, and The Warm and Toasty and More Perfect Fall Drinks.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 1/2 cup carrots, diced

1 cup celery, diced

2 Teaspoon concentrated chicken stock

Fresh Coriander (as much as you want)

1 Tablespoon fresh ginger, grated

2 garlic clove, chopped

1 Tablespoon olive oil

1 full onion, diced

1/2 cup rice

5 cup Of water

Equipment:

pot

food processor

immersion blender

Cooking instruction summary:

Put a large pot on medium heat.Once the pot is hot, add olive oil.Add onions, garlic and ginger and cook until onions are tender.Add in carrots, celery and keep on medium heat for about 5 minutes.Add the water, chicken stock and rice and bring the pot to a boil.Lower the heat to medium/low and let it simmer for 30 minutes.Use a hand blender or a food processor to puree the soup.Add as much fresh coriander as you want and Serve! :)

 

Step by step:


1. Put a large pot on medium heat.Once the pot is hot, add olive oil.

2. Add onions, garlic and ginger and cook until onions are tender.

3. Add in carrots, celery and keep on medium heat for about 5 minutes.

4. Add the water, chicken stock and rice and bring the pot to a boil.Lower the heat to medium/low and let it simmer for 30 minutes.Use a hand blender or a food processor to puree the soup.

5. Add as much fresh coriander as you want and

6. Serve! :)


Nutrition Information:

Quickview
167k Calories
3g Protein
3g Total Fat
30g Carbs
40% Health Score
Limit These
Calories
167k
8%

Fat
3g
6%

  Saturated Fat
0.59g
4%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
0.08mg
0%

Sodium
96mg
4%

Get Enough Of These
Protein
3g
6%

Vitamin A
13485IU
270%

Manganese
0.46mg
23%

Vitamin K
20µg
20%

Fiber
3g
14%

Potassium
404mg
12%

Vitamin B6
0.22mg
11%

Vitamin C
8mg
10%

Copper
0.16mg
8%

Folate
31µg
8%

Vitamin E
1mg
8%

Phosphorus
72mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Calcium
61mg
6%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.58mg
4%

Iron
0.6mg
3%

covered percent of daily need
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