Sassy Pot Roast

Need a gluten free and dairy free main course? Sassy Pot Roast could be a super recipe to try. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 22g of protein, and 14g of fat. This recipe serves 8. If you have onion, cider vinegar, water, and a few other ingredients on hand, you can make it. This recipe is liked by 35 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is pretty good. Yankee Pot Roast – make a perfect pot roast with our , it is easy to do, Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), and Instant Pot Tomato Red Wine Braised Pot Roast are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 boneless beef chuck roast (2 pounds)

2 tablespoons brown sugar

1 can (8 ounces) tomato sauce

1/4 cup cider vinegar

1/2 teaspoon ground mustard

1/4 cup ketchup

1/4 cup lemon juice

2 teaspoons olive oil

1 large onion, chopped

1/2 teaspoon paprika

1/2 teaspoon pepper

1/2 teaspoon salt

1/4 cup water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

slow cooker

pot

Cooking instruction summary:

Directions Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain. Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices. Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup. Yield: 8 servings. Originally published as Sassy Pot Roast in Healthy CookingDecember/January 2013, p67 Nutritional Facts 3 ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.

2. Transfer to a 4-qt. slow cooker. Sprinkle with onion.

3. Combine the remaining ingredients.

4. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices.

5. Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup.


Nutrition Information:

Quickview
253k Calories
22g Protein
14g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
253k
13%

Fat
14g
22%

  Saturated Fat
5g
37%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
78mg
26%

Sodium
477mg
21%

Get Enough Of These
Protein
22g
45%

Zinc
8mg
58%

Vitamin B12
3µg
52%

Selenium
23µg
34%

Vitamin B3
5mg
27%

Vitamin B6
0.5mg
25%

Phosphorus
233mg
23%

Iron
2mg
16%

Potassium
561mg
16%

Vitamin B2
0.21mg
12%

Vitamin C
6mg
8%

Vitamin B5
0.83mg
8%

Magnesium
31mg
8%

Copper
0.13mg
7%

Vitamin B1
0.1mg
6%

Vitamin E
0.93mg
6%

Manganese
0.12mg
6%

Vitamin A
240IU
5%

Calcium
35mg
4%

Vitamin K
3µg
4%

Fiber
0.88g
4%

Folate
12µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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