Sassy Pot Roast

Need a gluten free and dairy free main course? Sassy Pot Roast could be a super recipe to try. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 22g of protein, and 14g of fat. This recipe serves 8. If you have onion, cider vinegar, water, and a few other ingredients on hand, you can make it. This recipe is liked by 35 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is pretty good. Yankee Pot Roast – make a perfect pot roast with our , it is easy to do, Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), and Instant Pot Tomato Red Wine Braised Pot Roast are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 boneless beef chuck roast (2 pounds)

2 tablespoons brown sugar

1 can (8 ounces) tomato sauce

1/4 cup cider vinegar

1/2 teaspoon ground mustard

1/4 cup ketchup

1/4 cup lemon juice

2 teaspoons olive oil

1 large onion, chopped

1/2 teaspoon paprika

1/2 teaspoon pepper

1/2 teaspoon salt

1/4 cup water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

slow cooker

pot

Cooking instruction summary:

Directions Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain. Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices. Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup. Yield: 8 servings. Originally published as Sassy Pot Roast in Healthy CookingDecember/January 2013, p67 Nutritional Facts 3 ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.

2. Transfer to a 4-qt. slow cooker. Sprinkle with onion.

3. Combine the remaining ingredients.

4. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices.

5. Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup.


Nutrition Information:

Quickview
253k Calories
22g Protein
14g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
253k
13%

Fat
14g
22%

  Saturated Fat
5g
37%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
78mg
26%

Sodium
477mg
21%

Get Enough Of These
Protein
22g
45%

Zinc
8mg
58%

Vitamin B12
3µg
52%

Selenium
23µg
34%

Vitamin B3
5mg
27%

Vitamin B6
0.5mg
25%

Phosphorus
233mg
23%

Iron
2mg
16%

Potassium
561mg
16%

Vitamin B2
0.21mg
12%

Vitamin C
6mg
8%

Vitamin B5
0.83mg
8%

Magnesium
31mg
8%

Copper
0.13mg
7%

Vitamin B1
0.1mg
6%

Vitamin E
0.93mg
6%

Manganese
0.12mg
6%

Vitamin A
240IU
5%

Calcium
35mg
4%

Vitamin K
3µg
4%

Fiber
0.88g
4%

Folate
12µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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