Green Bean Casserole

The recipe Green Bean Casserole can be made in about 1 hour. This side dish has 189 calories, 10g of protein, and 10g of fat per serving. This recipe serves 6 and costs $1.24 per serving. 103 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. Many people really liked this American dish. Head to the store and pick up cheddar cheese, vegetable stock, vegetable oil, and a few other things to make it today. Thanksgiving will be even more special with this recipe. It is brought to you by A Family Feast . Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Similar recipes include Kale Casserole {an Update on the Classic Thanksgiving Green Bean Casserole}, Green Bean Casserole, and Green Bean Casserole.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup cheddar cheese, optional

2 cups prepared Condensed Cream of Mushroom Soup (see our homemade recipe here)

2 tablespoons corn starch

1 pound fresh green beans trimmed

½ pound sweet onion, sliced extremely thin (use mandolin if you have one)

Vegetable oil for frying

2 cups vegetable stock

Equipment:

paper towels

bowl

candy thermometer

sieve

frying pan

tongs

oven

casserole dish

Cooking instruction summary:

Prepare the Condensed Cream of Mushroom Soup recipe, set aside.Place sliced onions in cold water and let soak for ten minutes. Drain and dry completely with paper towels. Place back in dried bowl and add corn starch and toss to coat.Heat oil about halfway up the sides of a cast iron skillet to 350 degrees F using a candy thermometer.Cook onions in batches for 2-3 minutes per batch until golden, using tongs and a spider or other type of strainer to move around as they cook. Drain on paper towels and let oil recover to 350 before frying next batch. Set aside.Preheat oven to 350 degrees F.Place a low wide saut pan over high heat and add stock and beans. Try to lay beans flat in the liquid.Boil uncovered until the liquid has completely evaporated and remove from heat, about ten minutes. (Note: after baking, the beans will be soft. If you like them a little crispy, only blanch them for five minutes.)In a 1 quart casserole dish, place blanched beans, mushroom soup mix and sprinkle with optional cheddar cheese.Bake uncovered for 25 minutes. Remove from the oven and top with the crispy onions and serve.

 

Step by step:


1. Prepare the Condensed Cream of Mushroom Soup recipe, set aside.

2. Place sliced onions in cold water and let soak for ten minutes.

3. Drain and dry completely with paper towels.

4. Place back in dried bowl and add corn starch and toss to coat.

5. Heat oil about halfway up the sides of a cast iron skillet to 350 degrees F using a candy thermometer.Cook onions in batches for 2-3 minutes per batch until golden, using tongs and a spider or other type of strainer to move around as they cook.

6. Drain on paper towels and let oil recover to 350 before frying next batch. Set aside.Preheat oven to 350 degrees F.

7. Place a low wide saut pan over high heat and add stock and beans. Try to lay beans flat in the liquid.Boil uncovered until the liquid has completely evaporated and remove from heat, about ten minutes. (Note: after baking, the beans will be soft. If you like them a little crispy, only blanch them for five minutes.)In a 1 quart casserole dish, place blanched beans, mushroom soup mix and sprinkle with optional cheddar cheese.

8. Bake uncovered for 25 minutes.

9. Remove from the oven and top with the crispy onions and serve.


Nutrition Information:

Quickview
188k Calories
10g Protein
9g Total Fat
16g Carbs
7% Health Score
Limit These
Calories
188k
9%

Fat
9g
15%

  Saturated Fat
6g
39%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
23mg
8%

Sodium
1033mg
45%

Get Enough Of These
Protein
10g
20%

Manganese
0.45mg
22%

Vitamin A
877IU
18%

Calcium
174mg
17%

Phosphorus
160mg
16%

Vitamin C
11mg
13%

Copper
0.25mg
12%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Vitamin K
11µg
11%

Folate
42µg
11%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Potassium
328mg
9%

Iron
1mg
9%

Magnesium
33mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B12
0.29µg
5%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Related Videos:

Corn and Green Bean Casserole - Amy Lynn's Kitchen

 

How to Make Green Bean Casserole

 

French Onion Green Bean Casserole Recipe - Thanksgiving Green Bean Side Dish

 

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The Arabs invented caramel.

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