Chocolate Pecan Tart (Gluten Free, Paleo + Vegan)

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian dessert? Chocolate Pecan Tart (Gluten Free, Paleo + Vegan) could be a great recipe to try. This recipe makes 12 servings with 322 calories, 4g of protein, and 26g of fat each. For $1.33 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. Head to the store and pick up sea salt, cocoa powder, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Bakerita. With a spoonacular score of 32%, this dish is rather bad. Try Strawberry Chocolate Tart (Gluten Free, Paleo + Vegan), No Bake Raspberry Chocolate Tart (Gluten Free, Paleo + Vegan), and No-Bake Chocolate Banana Tart (Gluten Free, Paleo + Vegan) for similar recipes.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup creamy almond butter (you can substitute with any creamy nut butter you'd like)

¼ cup cocoa powder

¾ cup (96g) coconut flour

¼ cup coconut milk

¼ cup virgin coconut oil

½ cup coconut oil, solid

3 oz. dark chocolate, chopped finely (make sure it's dairy-free to keep 100% vegan)

¼ teaspoon kosher salt

¼ cup pure maple syrup

1/3 cup maple syrup

¼ cup pecans, toasted

¼ cup pecans, toasted and chopped

¼ teaspoon sea salt

Flaky sea salt, to garnish

2 teaspoons pure vanilla extract

Equipment:

baking paper

tart form

oven

frying pan

bowl

microwave

whisk

measuring cup

Cooking instruction summary:

Preheat the oven to 350F. Grease a 14x5 tart pan (what I used), 9 tart pan, or 8x8 square pan with coconut oil (I recommend lining the pan with parchment paper as well if your pan doesn't have a removable bottom).Combine coconut flour, cocoa powder and salt in a bowl. Add the maple syrup and coconut oil and stir until fully combined and a smooth dough forms, pressing out any clumps of coconut oil.Press the dough into the prepared pan. Dock the dough (press indentations into the dough with a fork) to prevent it from puffing up and bake for about 10 minutes, or until the dough looks dry and baked through. Let cool completely.Sprinkle cup toasted pecans on the evenly on the cooled crust.Make the caramel filling by mixing the almond butter, maple syrup, coconut oil, vanilla extract, and sea salt in a microwavable bowl. Microwave for 1 minute, or until the coconut oil is melted. Whisk until smooth. Let the mixture cool slightly, and then pour over the pecans in the crust. Shake to even it out and place in the refrigerator for at least 1 hour, or until the caramel filling is firm.Place the chopped dark chocolate in a heat-proof bowl or large measuring cup. Place the coconut milk in a separate bowl or cup and heat in the microwave for 30-45 seconds, until steaming hot. Pour the hot coconut milk over the chocolate, making sure all the chocolate is submerged and let it sit for a minute. Whisk until smooth, and then spread over the caramel layer.Sprinkle the chocolate with the toasted pecans and flaky sea salt, if desired.Keep stored in the refrigerator.

 

Step by step:


1. Preheat the oven to 350F. Grease a 14x5 tart pan (what I used), 9 tart pan, or 8x8 square pan with coconut oil (I recommend lining the pan with parchment paper as well if your pan doesn't have a removable bottom).

2. Combine coconut flour, cocoa powder and salt in a bowl.

3. Add the maple syrup and coconut oil and stir until fully combined and a smooth dough forms, pressing out any clumps of coconut oil.Press the dough into the prepared pan. Dock the dough (press indentations into the dough with a fork) to prevent it from puffing up and bake for about 10 minutes, or until the dough looks dry and baked through.

4. Let cool completely.Sprinkle cup toasted pecans on the evenly on the cooled crust.Make the caramel filling by mixing the almond butter, maple syrup, coconut oil, vanilla extract, and sea salt in a microwavable bowl. Microwave for 1 minute, or until the coconut oil is melted.

5. Whisk until smooth.

6. Let the mixture cool slightly, and then pour over the pecans in the crust. Shake to even it out and place in the refrigerator for at least 1 hour, or until the caramel filling is firm.

7. Place the chopped dark chocolate in a heat-proof bowl or large measuring cup.

8. Place the coconut milk in a separate bowl or cup and heat in the microwave for 30-45 seconds, until steaming hot.

9. Pour the hot coconut milk over the chocolate, making sure all the chocolate is submerged and let it sit for a minute.

10. Whisk until smooth, and then spread over the caramel layer.Sprinkle the chocolate with the toasted pecans and flaky sea salt, if desired.Keep stored in the refrigerator.


Nutrition Information:

Quickview
322k Calories
3g Protein
25g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
322k
16%

Fat
25g
40%

  Saturated Fat
16g
101%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.21mg
0%

Sodium
311mg
14%

Alcohol
0.23g
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.94mg
47%

Fiber
5g
21%

Vitamin B2
0.28mg
16%

Copper
0.32mg
16%

Magnesium
55mg
14%

Vitamin E
1mg
12%

Iron
1mg
10%

Phosphorus
86mg
9%

Zinc
0.91mg
6%

Potassium
193mg
6%

Calcium
52mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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