Chocolate Pecan Tart (Gluten Free, Paleo + Vegan)

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian dessert? Chocolate Pecan Tart (Gluten Free, Paleo + Vegan) could be a great recipe to try. This recipe makes 12 servings with 322 calories, 4g of protein, and 26g of fat each. For $1.33 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. Head to the store and pick up sea salt, cocoa powder, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Bakerita. With a spoonacular score of 32%, this dish is rather bad. Try Strawberry Chocolate Tart (Gluten Free, Paleo + Vegan), No Bake Raspberry Chocolate Tart (Gluten Free, Paleo + Vegan), and No-Bake Chocolate Banana Tart (Gluten Free, Paleo + Vegan) for similar recipes.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup creamy almond butter (you can substitute with any creamy nut butter you'd like)

¼ cup cocoa powder

¾ cup (96g) coconut flour

¼ cup coconut milk

¼ cup virgin coconut oil

½ cup coconut oil, solid

3 oz. dark chocolate, chopped finely (make sure it's dairy-free to keep 100% vegan)

¼ teaspoon kosher salt

¼ cup pure maple syrup

1/3 cup maple syrup

¼ cup pecans, toasted

¼ cup pecans, toasted and chopped

¼ teaspoon sea salt

Flaky sea salt, to garnish

2 teaspoons pure vanilla extract

Equipment:

baking paper

tart form

oven

frying pan

bowl

microwave

whisk

measuring cup

Cooking instruction summary:

Preheat the oven to 350F. Grease a 14x5 tart pan (what I used), 9 tart pan, or 8x8 square pan with coconut oil (I recommend lining the pan with parchment paper as well if your pan doesn't have a removable bottom).Combine coconut flour, cocoa powder and salt in a bowl. Add the maple syrup and coconut oil and stir until fully combined and a smooth dough forms, pressing out any clumps of coconut oil.Press the dough into the prepared pan. Dock the dough (press indentations into the dough with a fork) to prevent it from puffing up and bake for about 10 minutes, or until the dough looks dry and baked through. Let cool completely.Sprinkle cup toasted pecans on the evenly on the cooled crust.Make the caramel filling by mixing the almond butter, maple syrup, coconut oil, vanilla extract, and sea salt in a microwavable bowl. Microwave for 1 minute, or until the coconut oil is melted. Whisk until smooth. Let the mixture cool slightly, and then pour over the pecans in the crust. Shake to even it out and place in the refrigerator for at least 1 hour, or until the caramel filling is firm.Place the chopped dark chocolate in a heat-proof bowl or large measuring cup. Place the coconut milk in a separate bowl or cup and heat in the microwave for 30-45 seconds, until steaming hot. Pour the hot coconut milk over the chocolate, making sure all the chocolate is submerged and let it sit for a minute. Whisk until smooth, and then spread over the caramel layer.Sprinkle the chocolate with the toasted pecans and flaky sea salt, if desired.Keep stored in the refrigerator.

 

Step by step:


1. Preheat the oven to 350F. Grease a 14x5 tart pan (what I used), 9 tart pan, or 8x8 square pan with coconut oil (I recommend lining the pan with parchment paper as well if your pan doesn't have a removable bottom).

2. Combine coconut flour, cocoa powder and salt in a bowl.

3. Add the maple syrup and coconut oil and stir until fully combined and a smooth dough forms, pressing out any clumps of coconut oil.Press the dough into the prepared pan. Dock the dough (press indentations into the dough with a fork) to prevent it from puffing up and bake for about 10 minutes, or until the dough looks dry and baked through.

4. Let cool completely.Sprinkle cup toasted pecans on the evenly on the cooled crust.Make the caramel filling by mixing the almond butter, maple syrup, coconut oil, vanilla extract, and sea salt in a microwavable bowl. Microwave for 1 minute, or until the coconut oil is melted.

5. Whisk until smooth.

6. Let the mixture cool slightly, and then pour over the pecans in the crust. Shake to even it out and place in the refrigerator for at least 1 hour, or until the caramel filling is firm.

7. Place the chopped dark chocolate in a heat-proof bowl or large measuring cup.

8. Place the coconut milk in a separate bowl or cup and heat in the microwave for 30-45 seconds, until steaming hot.

9. Pour the hot coconut milk over the chocolate, making sure all the chocolate is submerged and let it sit for a minute.

10. Whisk until smooth, and then spread over the caramel layer.Sprinkle the chocolate with the toasted pecans and flaky sea salt, if desired.Keep stored in the refrigerator.


Nutrition Information:

Quickview
322k Calories
3g Protein
25g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
322k
16%

Fat
25g
40%

  Saturated Fat
16g
101%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.21mg
0%

Sodium
311mg
14%

Alcohol
0.23g
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.94mg
47%

Fiber
5g
21%

Vitamin B2
0.28mg
16%

Copper
0.32mg
16%

Magnesium
55mg
14%

Vitamin E
1mg
12%

Iron
1mg
10%

Phosphorus
86mg
9%

Zinc
0.91mg
6%

Potassium
193mg
6%

Calcium
52mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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