Just-egg sandwiches

If you have about 5 minutes to spend in the kitchen, Just-egg sandwiches might be a spectacular lacto ovo vegetarian recipe to try. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 7g of fat. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 38 people have tried and liked this recipe. This recipe from BBC Good Food requires hard-boiled eggs, cress seed, white bread, and butter. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as B.E.G. Sandwiches (Bacon-Egg Griddle Sandwiches), Egg Sandwiches, and Fried Egg Sandwiches.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 hard-boiled eggs, cooled

1-2 tbsp mayonnaise

4-6 slices white bread

2 tbsp softened butter

cress, to serve

Equipment:

Cooking instruction summary:

Peel and finely chop the eggs. Mix with the mayonnaise and some seasoning. Spread the bread with butter and make the sandwiches. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.

 

Step by step:


1. Peel and finely chop the eggs.

2. Mix with the mayonnaise and some seasoning.

3. Spread the bread with butter and make the sandwiches.

4. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.


Nutrition Information:

Quickview
99k Calories
3g Protein
6g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
0.88g
1%

Cholesterol
78mg
26%

Sodium
120mg
5%

Get Enough Of These
Protein
3g
7%

Selenium
8µg
12%

Vitamin B2
0.13mg
8%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Phosphorus
47mg
5%

Iron
0.8mg
4%

Calcium
43mg
4%

Manganese
0.08mg
4%

Vitamin A
187IU
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.63mg
3%

Vitamin D
0.47µg
3%

Vitamin K
3µg
3%

Vitamin E
0.36mg
2%

Zinc
0.31mg
2%

Vitamin B6
0.03mg
2%

Magnesium
5mg
1%

Fiber
0.34g
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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