Turkey Burgers with Spinach

Turkey Burgers with Spinach is a gluten free, dairy free, and whole 30 main course. One portion of this dish contains around 35g of protein, 3g of fat, and a total of 179 calories. For $2.8 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, spinach, ground turkey breast, and a few other ingredients on hand, you can make it. This recipe is liked by 881 foodies and cooks. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Spinach Turkey Burgers, Spinach-Artichoke Turkey Burgers, and Sweet Potato Spinach and Bacon Turkey Burgers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 clove garlic - grated

1 tsp grill seasoning (such as McCormick's Montreal Steak Seasoning)

20 oz ground turkey breast

2 Tbs onion - grated

4 c spinach

4 sundried tomatoes packed in oil - minced

1 Tbs worcestershire sauce

Equipment:

grill

frying pan

paper towels

bowl

Cooking instruction summary:

Pre-heat the grill to high.Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.Saute for 5 minutes until wilted; set aside to cool in a medium bowl.Once spinach has cooled, use a paper towel to remove any excess moisture.Add ground turkey, grated onion, grill seasoning and sundried tomatoes.Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)

 

Step by step:


1. Pre-heat the grill to high.

2. Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.

3. Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.

4. Saute for 5 minutes until wilted; set aside to cool in a medium bowl.Once spinach has cooled, use a paper towel to remove any excess moisture.

5. Add ground turkey, grated onion, grill seasoning and sundried tomatoes.Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)


Nutrition Information:

Quickview
178k Calories
34g Protein
2g Total Fat
4g Carbs
37% Health Score
Limit These
Calories
178k
9%

Fat
2g
5%

  Saturated Fat
0.74g
5%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
77mg
26%

Sodium
143mg
6%

Get Enough Of These
Protein
34g
69%

Vitamin K
149µg
143%

Vitamin B3
14mg
71%

Vitamin B6
1mg
65%

Vitamin A
2882IU
58%

Selenium
31µg
46%

Phosphorus
349mg
35%

Potassium
701mg
20%

Manganese
0.37mg
18%

Folate
72µg
18%

Zinc
2mg
18%

Magnesium
71mg
18%

Iron
2mg
14%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Vitamin C
10mg
13%

Vitamin B12
0.72µg
12%

Vitamin B1
0.13mg
9%

Copper
0.17mg
8%

Calcium
48mg
5%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Vitamin D
0.57µg
4%

covered percent of daily need
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