Turkey Burgers with Spinach

Turkey Burgers with Spinach is a gluten free, dairy free, and whole 30 main course. One portion of this dish contains around 35g of protein, 3g of fat, and a total of 179 calories. For $2.8 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, spinach, ground turkey breast, and a few other ingredients on hand, you can make it. This recipe is liked by 881 foodies and cooks. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 96%, this dish is tremendous. If you like this recipe, you might also like recipes such as Spinach Turkey Burgers, Spinach-Artichoke Turkey Burgers, and Sweet Potato Spinach and Bacon Turkey Burgers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 clove garlic - grated

1 tsp grill seasoning (such as McCormick's Montreal Steak Seasoning)

20 oz ground turkey breast

2 Tbs onion - grated

4 c spinach

4 sundried tomatoes packed in oil - minced

1 Tbs worcestershire sauce

Equipment:

grill

frying pan

paper towels

bowl

Cooking instruction summary:

Pre-heat the grill to high.Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.Saute for 5 minutes until wilted; set aside to cool in a medium bowl.Once spinach has cooled, use a paper towel to remove any excess moisture.Add ground turkey, grated onion, grill seasoning and sundried tomatoes.Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)

 

Step by step:


1. Pre-heat the grill to high.

2. Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.

3. Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.

4. Saute for 5 minutes until wilted; set aside to cool in a medium bowl.Once spinach has cooled, use a paper towel to remove any excess moisture.

5. Add ground turkey, grated onion, grill seasoning and sundried tomatoes.Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)


Nutrition Information:

Quickview
178k Calories
34g Protein
2g Total Fat
4g Carbs
37% Health Score
Limit These
Calories
178k
9%

Fat
2g
5%

  Saturated Fat
0.74g
5%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
77mg
26%

Sodium
143mg
6%

Get Enough Of These
Protein
34g
69%

Vitamin K
149µg
143%

Vitamin B3
14mg
71%

Vitamin B6
1mg
65%

Vitamin A
2882IU
58%

Selenium
31µg
46%

Phosphorus
349mg
35%

Potassium
701mg
20%

Manganese
0.37mg
18%

Folate
72µg
18%

Zinc
2mg
18%

Magnesium
71mg
18%

Iron
2mg
14%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Vitamin C
10mg
13%

Vitamin B12
0.72µg
12%

Vitamin B1
0.13mg
9%

Copper
0.17mg
8%

Calcium
48mg
5%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Vitamin D
0.57µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Roast Chicken with Carrots and Potatoes

Roti 'n' Rice

Heirloom Tomato Pasta

Gimme Some Oven

Gluten Free Flourless Black Bean Brownie Muffins

Ambitious Kitchen

Summer Linguine with Grilled Vegetables

Neighbor Food Blog

mexican elote skillet cornbread

Girl Versus Dough