Roasted Brussels sprouts with bacon & chestnuts

Need a gluten free, dairy free, and whole 30 side dish? Roasted Brussels sprouts with bacon & chestnuts could be a great recipe to try. This recipe serves 8 and costs $1.87 per serving. One serving contains 238 calories, 10g of protein, and 11g of fat. This recipe from BBC Good Food requires brussels sprouts, chestnuts, bacon, and vegetable oil. It can be enjoyed any time, but it is especially good for Christmas. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 39 foodies and cooks. With a spoonacular score of 92%, this dish is spectacular. Similar recipes include Roasted Brussels Sprouts With Bacon And Chestnuts, Brussels Sprouts with Chestnuts and Bacon, and Brussels sprouts with bacon & chestnuts.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1½ kg Brussels sprouts, trimmed

200g vacuum-packed chestnuts, roughly chopped in half

200g smoked bacon lardons

1 tsp vegetable oil

Equipment:

oven

frying pan

baking pan

bowl

Cooking instruction summary:

Heat oven to 220C/200C fan/gas 7. Bring a large pan of water to the boil, add the sprouts and cook for 5 mins. Drain and refresh in cold water. Toss the sprouts with all the other ingredients in a bowl and season with a pinch of salt and a good grinding of black pepper. Tip onto a large baking tray in a single layer. Put in the oven and roast for 30 mins, tossing halfway through, until the bacon is crispy and the sprouts are golden and tender.

 

Step by step:


1. Heat oven to 220C/200C fan/gas

2. Bring a large pan of water to the boil, add the sprouts and cook for 5 mins.

3. Drain and refresh in cold water.

4. Toss the sprouts with all the other ingredients in a bowl and season with a pinch of salt and a good grinding of black pepper. Tip onto a large baking tray in a single layer. Put in the oven and roast for 30 mins, tossing halfway through, until the bacon is crispy and the sprouts are golden and tender.


Nutrition Information:

Quickview
238k Calories
9g Protein
11g Total Fat
28g Carbs
26% Health Score
Limit These
Calories
238k
12%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
212mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin K
332µg
316%

Vitamin C
169mg
205%

Manganese
0.72mg
36%

Folate
128µg
32%

Vitamin A
1429IU
29%

Fiber
7g
29%

Vitamin B6
0.57mg
28%

Potassium
899mg
26%

Vitamin B1
0.37mg
24%

Phosphorus
174mg
17%

Iron
2mg
16%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Selenium
8µg
11%

Vitamin B2
0.19mg
11%

Calcium
84mg
8%

Vitamin B5
0.84mg
8%

Zinc
1mg
8%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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