Baked Oatmeal Breakfast Bowls

Need a gluten free and lacto ovo vegetarian morn meal? Baked Oatmeal Breakfast Bowls could be a tremendous recipe to try. For $1.28 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 151 calories, 4g of protein, and 2g of fat each. 18 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of fresh fruit, oatmeal, vanilla yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Fountain Venue Kitchen. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Strawberry Oatmeal Breakfast Bowls, Berry Swirled Maple Oatmeal Breakfast Bowls, and Baked Oatmeal Breakfast.

Servings: 1

 

Ingredients:

Fresh fruit (fresh strawberries and peaches are a personal favorite)

Baked Oatmeal (I often use this Amish Baked Oatmeal recipe)

Vanilla yogurt (may substitute your favorite flavor)

Equipment:

canning jar

frying pan

bowl

Cooking instruction summary:

For Baked Oatmeal Parfaits, slightly crumble a serving of the baked oatmeal and layer it in a glass or Mason jar, parfait-style, with vanilla yogurt and fresh fruit or choice. I use approximately 1/6 (1/8 for smaller appetites) of an 8x8 pan of baked oatmeal and 1/2 cup each vanilla yogurt (or flavor of choice) and fruit. Start with half of the crumbled oatmeal, followed by half of the yogurt and half of the fruit. Repeat, adding more or less of the individual components according to preference. Feel free to add shredded coconut, toasted almonds, etc.For Baked Oatmeal Breakfast Bowls (a slightly quicker but equally tasty alternative to the layered parfait), place a square of the baked oatmeal in a cereal or soup bowl and top with yogurt and fresh fruit. Berries and peaches are delicious. Out of season, try canned peaches or frozen blueberries.

 

Step by step:


1. For

2. Baked Oatmeal Parfaits, slightly crumble a serving of the baked oatmeal and layer it in a glass or Mason jar, parfait-style, with vanilla yogurt and fresh fruit or choice. I use approximately 1/6 (1/8 for smaller appetites) of an 8x8 pan of baked oatmeal and 1/2 cup each vanilla yogurt (or flavor of choice) and fruit. Start with half of the crumbled oatmeal, followed by half of the yogurt and half of the fruit. Repeat, adding more or less of the individual components according to preference. Feel free to add shredded coconut, toasted almonds, etc.For

3. Baked Oatmeal Breakfast Bowls (a slightly quicker but equally tasty alternative to the layered parfait), place a square of the baked oatmeal in a cereal or soup bowl and top with yogurt and fresh fruit. Berries and peaches are delicious. Out of season, try canned peaches or frozen blueberries.


Nutrition Information:

Quickview
151k Calories
3g Protein
1g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
151k
8%

Fat
1g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
0.05mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.71mg
36%

Fiber
3g
16%

Phosphorus
105mg
11%

Magnesium
37mg
9%

Selenium
6µg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin A
358IU
7%

Vitamin B1
0.1mg
7%

Vitamin K
5µg
6%

Potassium
189mg
5%

Vitamin B5
0.42mg
4%

Vitamin B3
0.73mg
4%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Folate
9µg
2%

Calcium
18mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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