Red White and Blue Bark

You can never have too many side dish recipes, so give Red White and Blue Bark a try. This gluten free and dairy free recipe serves 8 and costs $2.37 per serving. One portion of this dish contains roughly 4g of protein, 19g of fat, and a total of 432 calories. This recipe from The Cookie Rookie has 2087 fans. If you have dried blueberries, dried strawberries, white chocolate, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 23%, this dish is not so outstanding. Similar recipes include Red White and Blueberry Bark, Red, White, and Blue White Chocolate Pudding Pops, and Red, White and Blue (White Chocolate Mousse, Blueberry Gelee, Coconut Dacquiose with Hazelnut Cookie).

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 cup dried blueberries

1 cup dried strawberries*

16 ounces good quality white chocolate

Equipment:

baking sheet

wax paper

microwave

bowl

Cooking instruction summary:

Lay wax paper on a cookie sheet. Sprinkle the cookie sheet with half of the blueberries and strawberriesMelt the white chocolate in a microwave safe bowl (microwave 30 seconds at a time, stirring in between. It should take about 1:15 at least to melt it, but be careful, white chocolate burns easily)Pour the melted white chocolate over the cookie sheet and spread it until smooth if needed Top with remaining blueberries and strawberries, pressing them lightly into the melted chocolatePlace in the fridge for at least 1 hour to harden. Break apart and serve! Keep in an airtight container. Will keep for 2 weeks.*Note: Some grocery stores sell dried strawberries (I have found them at Walmart!), but I couldn’t find any! I ended up using strawberries from a box of Special K Red Berries. They worked great, and I had regular Special K cereal left over. Win-win!

 

Step by step:


1. Lay wax paper on a cookie sheet. Sprinkle the cookie sheet with half of the blueberries and strawberries

2. Melt the white chocolate in a microwave safe bowl (microwave 30 seconds at a time, stirring in between. It should take about 1:15 at least to melt it, but be careful, white chocolate burns easily)

3. Pour the melted white chocolate over the cookie sheet and spread it until smooth if needed Top with remaining blueberries and strawberries, pressing them lightly into the melted chocolate

4. Place in the fridge for at least 1 hour to harden. Break apart and serve! Keep in an airtight container. Will keep for 2 weeks.*Note: Some grocery stores sell dried strawberries (I have found them at Walmart!), but I couldn’t find any! I ended up using strawberries from a box of Special K Red Berries. They worked great, and I had regular Special K cereal left over. Win-win!


Nutrition Information:

Quickview
431k Calories
4g Protein
18g Total Fat
61g Carbs
1% Health Score
Limit These
Calories
431k
22%

Fat
18g
29%

  Saturated Fat
11g
69%

Carbohydrates
61g
21%

  Sugar
54g
61%

Cholesterol
11mg
4%

Sodium
56mg
2%

Get Enough Of These
Protein
4g
8%

Fiber
3g
15%

Calcium
130mg
13%

Phosphorus
99mg
10%

Vitamin B2
0.16mg
9%

Potassium
312mg
9%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

Selenium
2µg
4%

Vitamin E
0.54mg
4%

Iron
0.63mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.42mg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.42mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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