Red White and Blue Bark

You can never have too many side dish recipes, so give Red White and Blue Bark a try. This gluten free and dairy free recipe serves 8 and costs $2.37 per serving. One portion of this dish contains roughly 4g of protein, 19g of fat, and a total of 432 calories. This recipe from The Cookie Rookie has 2087 fans. If you have dried blueberries, dried strawberries, white chocolate, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 23%, this dish is not so outstanding. Similar recipes include Red White and Blueberry Bark, Red, White, and Blue White Chocolate Pudding Pops, and Red, White and Blue (White Chocolate Mousse, Blueberry Gelee, Coconut Dacquiose with Hazelnut Cookie).

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 cup dried blueberries

1 cup dried strawberries*

16 ounces good quality white chocolate

Equipment:

baking sheet

wax paper

microwave

bowl

Cooking instruction summary:

Lay wax paper on a cookie sheet. Sprinkle the cookie sheet with half of the blueberries and strawberriesMelt the white chocolate in a microwave safe bowl (microwave 30 seconds at a time, stirring in between. It should take about 1:15 at least to melt it, but be careful, white chocolate burns easily)Pour the melted white chocolate over the cookie sheet and spread it until smooth if needed Top with remaining blueberries and strawberries, pressing them lightly into the melted chocolatePlace in the fridge for at least 1 hour to harden. Break apart and serve! Keep in an airtight container. Will keep for 2 weeks.*Note: Some grocery stores sell dried strawberries (I have found them at Walmart!), but I couldn’t find any! I ended up using strawberries from a box of Special K Red Berries. They worked great, and I had regular Special K cereal left over. Win-win!

 

Step by step:


1. Lay wax paper on a cookie sheet. Sprinkle the cookie sheet with half of the blueberries and strawberries

2. Melt the white chocolate in a microwave safe bowl (microwave 30 seconds at a time, stirring in between. It should take about 1:15 at least to melt it, but be careful, white chocolate burns easily)

3. Pour the melted white chocolate over the cookie sheet and spread it until smooth if needed Top with remaining blueberries and strawberries, pressing them lightly into the melted chocolate

4. Place in the fridge for at least 1 hour to harden. Break apart and serve! Keep in an airtight container. Will keep for 2 weeks.*Note: Some grocery stores sell dried strawberries (I have found them at Walmart!), but I couldn’t find any! I ended up using strawberries from a box of Special K Red Berries. They worked great, and I had regular Special K cereal left over. Win-win!


Nutrition Information:

Quickview
431k Calories
4g Protein
18g Total Fat
61g Carbs
1% Health Score
Limit These
Calories
431k
22%

Fat
18g
29%

  Saturated Fat
11g
69%

Carbohydrates
61g
21%

  Sugar
54g
61%

Cholesterol
11mg
4%

Sodium
56mg
2%

Get Enough Of These
Protein
4g
8%

Fiber
3g
15%

Calcium
130mg
13%

Phosphorus
99mg
10%

Vitamin B2
0.16mg
9%

Potassium
312mg
9%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

Selenium
2µg
4%

Vitamin E
0.54mg
4%

Iron
0.63mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.42mg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.42mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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