Seafood Alfredo Stuffed Shells

You can never have too many Mediterranean recipes, so give Seafood Alfredo Stuffed Shells a try. For $1.82 per serving, you get a main course that serves 12. One portion of this dish contains around 21g of protein, 24g of fat, and a total of 321 calories. It is a good option if you're following a pescatarian diet. 930 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Will Cook for Smiles. A mixture of parmesan, parmesan cheese, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 47%. Users who liked this recipe also liked Seafood-Stuffed Shells, Alfredo Stuffed Shells, and Seafood-Stuffed Pasta Shells.

Servings: 12

 

Ingredients:

1 tbsp butter

1 cup cherry tomatoes, quartered

12 - 14 cooked jumbo pasta shells

5 oz claw crab meat

2 large cloves of garlic, minced

1¼ cup heavy cream

1 tsp lemon juice

1 cup Mozzarella cheese

1 tbsp olive oil

Fresh grated Parmesan for topping

¼ cup dry Parmesan cheese

¼ cup fresh grated Parmesan cheese

salt

4 oz small scallops

2 shallots

5 oz shrimp, chopped

½ cup sour cream

Equipment:

casserole dish

mixing bowl

oven

frying pan

whisk

Cooking instruction summary:

Cook shells until they are almost done and set aside.Preheat oven to 350 and lightly grease a casserole dish.In a medium mixing bowl, place diced green onion and Mozzarella cheese.In a cooking pan, over medium heat, heat up oil and add diced shallots, chopped tomatoes and minced garlic. Saute veggies until soft and fragrant.Add seafood and mix.Add lemon juice and salt to taste. Cook just until seafood is done (until shrimp are pink and scallops are white). Add veggie/seafood mixture to the mixing bowl. Mix well.You can make Alfredo in the same pan as you cooked seafood.Melt butter in the pan and saute garlic just until fragrant. Add heavy cream and sour cream. Carefully whisk until combined with a silicone covered whisk. Bring to simmer.Add cheeses and some salt, mix well. Simmer for about 5 minutes.Add sauce to the casserole dish.Stuff pasta shells with the seafood mixture and carefully place each in the sauce. You can scoop some sauce over the shells as well.Grate some Parmesan cheese over the top.Bake for 17-20 minutes.

 

Step by step:


1. Cook shells until they are almost done and set aside.Preheat oven to 350 and lightly grease a casserole dish.In a medium mixing bowl, place diced green onion and Mozzarella cheese.In a cooking pan, over medium heat, heat up oil and add diced shallots, chopped tomatoes and minced garlic.

2. Saute veggies until soft and fragrant.

3. Add seafood and mix.

4. Add lemon juice and salt to taste. Cook just until seafood is done (until shrimp are pink and scallops are white).

5. Add veggie/seafood mixture to the mixing bowl.

6. Mix well.You can make Alfredo in the same pan as you cooked seafood.Melt butter in the pan and saute garlic just until fragrant.

7. Add heavy cream and sour cream. Carefully whisk until combined with a silicone covered whisk. Bring to simmer.

8. Add cheeses and some salt, mix well. Simmer for about 5 minutes.

9. Add sauce to the casserole dish.Stuff pasta shells with the seafood mixture and carefully place each in the sauce. You can scoop some sauce over the shells as well.Grate some Parmesan cheese over the top.

10. Bake for 17-20 minutes.


Nutrition Information:

Quickview
320k Calories
21g Protein
24g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
320k
16%

Fat
24g
38%

  Saturated Fat
14g
90%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
109mg
36%

Sodium
1054mg
46%

Get Enough Of These
Protein
21g
42%

Calcium
505mg
51%

Phosphorus
384mg
38%

Vitamin B12
1µg
33%

Selenium
21µg
30%

Vitamin A
847IU
17%

Zinc
2mg
16%

Vitamin B2
0.2mg
12%

Copper
0.17mg
9%

Magnesium
33mg
8%

Vitamin C
5mg
6%

Vitamin E
0.8mg
5%

Vitamin B6
0.1mg
5%

Manganese
0.1mg
5%

Iron
0.87mg
5%

Potassium
167mg
5%

Folate
15µg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.44µg
3%

Vitamin K
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.47mg
2%

covered percent of daily need
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