Spinach, Artichoke & Sun-Dried Tomato Frittata

You can never have too many morn meal recipes, so give Spinach, Artichoke & Sun-Dried Tomato Frittatan a try. For $1.35 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 11g of protein, and 15g of fat. This recipe serves 4. This recipe from Bake Your Day requires artichoke hearts, spinach leaves, yellow onion, and oregano. 1056 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Try Sun-Dried Tomato and Artichoke Frittata, Spinach and Sun-Dried Tomato Frittata, and Spinach and Sun-Dried Tomato Frittata Muffins for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup artichoke hearts, in water, roughly chopped

1/4 tsp. black pepper

6 eggs

3 tsp. STAR Fine Foods Extra Light Extra Virgin Olive Oil

1/4 cup feta cheese crumbles

2 Tbs. fresh basil, chopped

1 clove garlic, minced

1 green onion, chopped (greens & white)

1/3 cup oil-packed sun-dried tomatoes

1/2 tsp. dried oregano

1/2 tsp. salt

2 cups fresh spinach leaves, packed

1/2 medium yellow onion, minced

Equipment:

broiler

frying pan

bowl

oven

Cooking instruction summary:

Turn the oven broiler on to high. Lightly beat the eggs in a small bowl with the salt and pepper. Set aside. In a 10-inch oven save skillet, heat the olive oil. Add the onions and garlic with a small pinch of salt and stir. Cook for about 4 minutes, until the onions begin to soften. Add the basil, oregano, artichoke hearts and sun dried tomatoes. Cook for an additional 4 minutes until the mixture is very fragrant. Add the salt and pepper and the spinach. Stir occasionally, allowing the spinach to wilt.Flatten the mixture to cover the bottom of the pan. Pour in the eggs and make sure to cover all of the mixture in the pan. Let the eggs cook for about 2 minutes, they will begin to set. Sprinkle the feta cheese on top and cook for an additional 2 minutes. Place the pan into the oven and let the frittata broil for about 5 minutes until the eggs are fully cooked and the edges are browned.

 

Step by step:


1. Turn the oven broiler on to high. Lightly beat the eggs in a small bowl with the salt and pepper. Set aside. In a 10-inch oven save skillet, heat the olive oil.

2. Add the onions and garlic with a small pinch of salt and stir. Cook for about 4 minutes, until the onions begin to soften.

3. Add the basil, oregano, artichoke hearts and sun dried tomatoes. Cook for an additional 4 minutes until the mixture is very fragrant.

4. Add the salt and pepper and the spinach. Stir occasionally, allowing the spinach to wilt.Flatten the mixture to cover the bottom of the pan.

5. Pour in the eggs and make sure to cover all of the mixture in the pan.

6. Let the eggs cook for about 2 minutes, they will begin to set. Sprinkle the feta cheese on top and cook for an additional 2 minutes.

7. Place the pan into the oven and let the frittata broil for about 5 minutes until the eggs are fully cooked and the edges are browned.


Nutrition Information:

Quickview
207k Calories
11g Protein
15g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
207k
10%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
253mg
85%

Sodium
621mg
27%

Get Enough Of These
Protein
11g
22%

Vitamin K
87µg
83%

Vitamin A
2273IU
45%

Selenium
22µg
32%

Vitamin B2
0.45mg
27%

Vitamin C
20mg
25%

Phosphorus
189mg
19%

Folate
71µg
18%

Manganese
0.27mg
14%

Iron
2mg
13%

Vitamin B12
0.75µg
12%

Vitamin B6
0.24mg
12%

Calcium
119mg
12%

Vitamin B5
1mg
12%

Potassium
362mg
10%

Vitamin E
1mg
10%

Vitamin D
1µg
9%

Zinc
1mg
9%

Magnesium
32mg
8%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B3
0.64mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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