Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts

Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts requires about 45 minutes from start to finish. This salad has 262 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6 and costs $1.17 per serving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Cupcakes and Kale Chips has 1259 fans. If you have walnuts, grapes, honey, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. If you like this recipe, take a look at these similar recipes: Pear Noodle Yogurt Parfaits with Chobani, Pear Waldorf Pitas, and Chobani Harvest Fruit Salad.

Servings: 6

 

Ingredients:

2 T apple cider vinegar

1 T chopped chives (or more, to your preference)

¼ c Dijon mustard

1 c grapes, halved or quartered

2 6 oz. containers Chobani 0% Pear Greek yogurt (could probably substitute apple, pomegranate, or honey flavors with delicious results)

salt and pepper, to taste

½ c chopped walnuts

Equipment:

bowl

Cooking instruction summary:

Add all of the ingredients to a large bowl, and stir to combine.Serve on a sandwich, salad, crackers, pita, etc.

 

Step by step:


1. Add all of the ingredients to a large bowl, and stir to combine.

2. Serve on a sandwich, salad, crackers, pita, etc.


Nutrition Information:

Quickview
261k Calories
2g Protein
6g Total Fat
53g Carbs
1% Health Score
Limit These
Calories
261k
13%

Fat
6g
10%

  Saturated Fat
0.64g
4%

Carbohydrates
53g
18%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
314mg
14%

Get Enough Of These
Protein
2g
5%

Manganese
0.45mg
23%

Copper
0.22mg
11%

Selenium
4µg
6%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Fiber
1g
5%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B6
0.09mg
5%

Iron
0.79mg
4%

Potassium
140mg
4%

Zinc
0.52mg
3%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Calcium
22mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.28mg
1%

Vitamin B5
0.14mg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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