Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic

Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic might be just the main course you are searching for. This recipe makes 4 servings with 810 calories, 29g of protein, and 45g of fat each. For $1.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by Serious Eats. 206 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up broccoli florets, salt, juice of lemon, and a few other things to make it today. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, you might also like recipes such as Dinner Tonight: Orecchiette With Broccoli, Anchovies, And Chiles, Dinner Tonight: Orecchiette with Broccoli Rabe and Goat Cheese, and Dinner Tonight: Italian Sausage with Caramelized Onions, Mustard, and Giardineria.

Servings: 4

 

Ingredients:

12 ounces broccoli florets (from about 2 average-sized bunches), cut into bite-sized pieces

1 tablespoon fresh thyme leaves, roughly chopped

4 cloves garlic, peeled and sliced

3/4 pound sweet Italian sausage, casings removed

Juice of 1/2 a lemon

8 oil-packed sun-dried tomatoes, sliced

4 tablespoon olive oil

1/4 cup Parmesan cheese

Salt to taste

3 scallions, both white and light green parts, thinly sliced

3/4 pound orecchiette pasta, or substitute another short pasta such as penne

Equipment:

bowl

pot

slotted spoon

frying pan

Cooking instruction summary:

Procedures 1 Bring a large pot of salty water to boil and prepare a bowl of ice water. Drop the broccoli into boiling water and cook until tender but still slightly firm, 2-3 minutes. Transfer the broccoli with a slotted spoon to the ice bath to cool quickly. Stir until cool, then drain the water. Return the water to a boil and cook the pasta until al dente, reserving 1 cup of the pasta cooking water before draining. 2 In the meantime, heat half the olive oil in a large skillet over medium heat and add the sausage. Break up into bite-sized pieces (but not until crumbly) and cook until golden brown and cooked through. Remove to a plate, leaving the fat in the pan. Add the garlic slices and remaining oil, if necessary depending on how much fat the sausages gave, and cook over low heat until golden. Add the broccoli and toss, then add the sausage, sun-dried tomatoes, and thyme. Increase the heat to medium and cook until heated through.

 

Step by step:


1. Bring a large pot of salty water to boil and prepare a bowl of ice water. Drop the broccoli into boiling water and cook until tender but still slightly firm, 2-3 minutes.

2. Transfer the broccoli with a slotted spoon to the ice bath to cool quickly. Stir until cool, then drain the water. Return the water to a boil and cook the pasta until al dente, reserving 1 cup of the pasta cooking water before draining.

3. In the meantime, heat half the olive oil in a large skillet over medium heat and add the sausage. Break up into bite-sized pieces (but not until crumbly) and cook until golden brown and cooked through.

4. Remove to a plate, leaving the fat in the pan.

5. Add the garlic slices and remaining oil, if necessary depending on how much fat the sausages gave, and cook over low heat until golden.

6. Add the broccoli and toss, then add the sausage, sun-dried tomatoes, and thyme. Increase the heat to medium and cook until heated through.


Nutrition Information:

Quickview
809k Calories
28g Protein
44g Total Fat
73g Carbs
48% Health Score
Limit These
Calories
809k
40%

Fat
44g
69%

  Saturated Fat
12g
81%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
68mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
28g
57%

Selenium
79µg
113%

Vitamin C
90mg
110%

Vitamin K
113µg
108%

Manganese
1mg
57%

Vitamin B1
0.65mg
43%

Phosphorus
399mg
40%

Vitamin B6
0.6mg
30%

Vitamin B3
5mg
25%

Potassium
824mg
24%

Fiber
5g
23%

Zinc
3mg
23%

Magnesium
88mg
22%

Folate
84µg
21%

Vitamin B2
0.36mg
21%

Copper
0.41mg
21%

Iron
3mg
20%

Vitamin E
2mg
19%

Calcium
169mg
17%

Vitamin A
829IU
17%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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