Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic

Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic might be just the main course you are searching for. This recipe makes 4 servings with 810 calories, 29g of protein, and 45g of fat each. For $1.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by Serious Eats. 206 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up broccoli florets, salt, juice of lemon, and a few other things to make it today. With a spoonacular score of 97%, this dish is outstanding. If you like this recipe, you might also like recipes such as Dinner Tonight: Orecchiette With Broccoli, Anchovies, And Chiles, Dinner Tonight: Orecchiette with Broccoli Rabe and Goat Cheese, and Dinner Tonight: Italian Sausage with Caramelized Onions, Mustard, and Giardineria.

Servings: 4

 

Ingredients:

12 ounces broccoli florets (from about 2 average-sized bunches), cut into bite-sized pieces

1 tablespoon fresh thyme leaves, roughly chopped

4 cloves garlic, peeled and sliced

3/4 pound sweet Italian sausage, casings removed

Juice of 1/2 a lemon

8 oil-packed sun-dried tomatoes, sliced

4 tablespoon olive oil

1/4 cup Parmesan cheese

Salt to taste

3 scallions, both white and light green parts, thinly sliced

3/4 pound orecchiette pasta, or substitute another short pasta such as penne

Equipment:

bowl

pot

slotted spoon

frying pan

Cooking instruction summary:

Procedures 1 Bring a large pot of salty water to boil and prepare a bowl of ice water. Drop the broccoli into boiling water and cook until tender but still slightly firm, 2-3 minutes. Transfer the broccoli with a slotted spoon to the ice bath to cool quickly. Stir until cool, then drain the water. Return the water to a boil and cook the pasta until al dente, reserving 1 cup of the pasta cooking water before draining. 2 In the meantime, heat half the olive oil in a large skillet over medium heat and add the sausage. Break up into bite-sized pieces (but not until crumbly) and cook until golden brown and cooked through. Remove to a plate, leaving the fat in the pan. Add the garlic slices and remaining oil, if necessary depending on how much fat the sausages gave, and cook over low heat until golden. Add the broccoli and toss, then add the sausage, sun-dried tomatoes, and thyme. Increase the heat to medium and cook until heated through.

 

Step by step:


1. Bring a large pot of salty water to boil and prepare a bowl of ice water. Drop the broccoli into boiling water and cook until tender but still slightly firm, 2-3 minutes.

2. Transfer the broccoli with a slotted spoon to the ice bath to cool quickly. Stir until cool, then drain the water. Return the water to a boil and cook the pasta until al dente, reserving 1 cup of the pasta cooking water before draining.

3. In the meantime, heat half the olive oil in a large skillet over medium heat and add the sausage. Break up into bite-sized pieces (but not until crumbly) and cook until golden brown and cooked through.

4. Remove to a plate, leaving the fat in the pan.

5. Add the garlic slices and remaining oil, if necessary depending on how much fat the sausages gave, and cook over low heat until golden.

6. Add the broccoli and toss, then add the sausage, sun-dried tomatoes, and thyme. Increase the heat to medium and cook until heated through.


Nutrition Information:

Quickview
809k Calories
28g Protein
44g Total Fat
73g Carbs
48% Health Score
Limit These
Calories
809k
40%

Fat
44g
69%

  Saturated Fat
12g
81%

Carbohydrates
73g
25%

  Sugar
4g
5%

Cholesterol
68mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
28g
57%

Selenium
79µg
113%

Vitamin C
90mg
110%

Vitamin K
113µg
108%

Manganese
1mg
57%

Vitamin B1
0.65mg
43%

Phosphorus
399mg
40%

Vitamin B6
0.6mg
30%

Vitamin B3
5mg
25%

Potassium
824mg
24%

Fiber
5g
23%

Zinc
3mg
23%

Magnesium
88mg
22%

Folate
84µg
21%

Vitamin B2
0.36mg
21%

Copper
0.41mg
21%

Iron
3mg
20%

Vitamin E
2mg
19%

Calcium
169mg
17%

Vitamin A
829IU
17%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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