Skillet Garlic-Parmesan Zucchini Squash and Tomatoes

Skillet Garlic-Parmesan Zucchini Squash and Tomatoes is a gluten free and primal side dish. One portion of this dish contains approximately 6g of protein, 8g of fat, and a total of 117 calories. This recipe serves 5. For $1.4 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, olive oil, yellow squash, and a few other things to make it today. It is brought to you by Cooking Classy. This recipe is liked by 28 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Similar recipes include Skillet Garlic-Parmesan Zucchini Squash and Tomatoes, Roasted Garlic-Parmesan Zucchini, Squash and Tomatoes, and Skillet Lemon Parmesan Chicken Zucchini and Squash.

Servings: 5

 

Ingredients:

1 Tbsp butter

3/4 tsp garlic powder

1 1/2 cups grape tomatoes

3/4 tsp Italian seasoning

1 Tbsp olive oil

1/2 cup finely shredded parmesan cheese

Salt and freshly ground black pepper

12 oz . yellow squash (about 2 medium), diced into 1/2-inch pieces

12 oz . zucchini (about 2 medium), diced into 1/2-inch pieces

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Add in zucchini and squash and saute 2 minutes. Add in tomatoes then evenly sprinkle in Italian seasoning, garlic powder, and season with salt and pepper to taste (about 3/4 tsp salt and 1/4 tsp pepper). Continue to saute, tossing occasionally, until squash is tender and tomatoes are beginning to burst, about 3 - 5 minutes longer. Sprinkle in half the parmesan and toss then sprinkle remaining parmesan over top. Serve warm.Recipe source: Cooking Classy

 

Step by step:


1. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat.

2. Add in zucchini and squash and saute 2 minutes.

3. Add in tomatoes then evenly sprinkle in Italian seasoning, garlic powder, and season with salt and pepper to taste (about 3/4 tsp salt and 1/4 tsp pepper). Continue to saute, tossing occasionally, until squash is tender and tomatoes are beginning to burst, about 3 - 5 minutes longer. Sprinkle in half the parmesan and toss then sprinkle remaining parmesan over top.

4. Serve warm.Recipe source: Cooking Classy


Nutrition Information:

Quickview
117k Calories
5g Protein
8g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
117k
6%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
12mg
4%

Sodium
383mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin C
29mg
36%

Vitamin A
798IU
16%

Vitamin B6
0.31mg
16%

Manganese
0.31mg
16%

Calcium
149mg
15%

Potassium
480mg
14%

Phosphorus
134mg
13%

Vitamin B2
0.21mg
12%

Vitamin K
12µg
12%

Folate
44µg
11%

Magnesium
34mg
9%

Fiber
2g
8%

Vitamin E
0.95mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.79mg
5%

Copper
0.1mg
5%

Vitamin B3
0.95mg
5%

Iron
0.84mg
5%

Selenium
2µg
4%

Vitamin B5
0.34mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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