Chocolate Avocado Smoothie

Chocolate Avocado Smoothie requires around 3 minutes from start to finish. For $1.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This breakfast has 312 calories, 11g of protein, and 15g of fat per serving. This recipe serves 1. If you have avocado, banana, plain greek yogurt, and a few other ingredients on hand, you can make it. 15223 people have tried and liked this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Texanerin. Overall, this recipe earns a great spoonacular score of 98%. Avocado and chocolate smoothie, Chocolate Avocado Raspberry Smoothie, and chocolate avocado smoothie + weekend stuff are very similar to this recipe.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

85 grams cold avocado flesh ( - ½ avocado)

1 medium cold banana (mine was 120 grams without the peel)

2 tablespoons Dutch-process cocoa powder

2 tablespoons milk

¼ cup plain Greek yogurt (or regular yogurt - just leave out the milk or use less)

Equipment:

food processor

blender

Cooking instruction summary:

Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy. Add more milk until it's the desired thickness.Serve immediately or keep covered in the refrigerator for up to one day.

 

Step by step:


1. Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy.

2. Add more milk until it's the desired thickness.

3. Serve immediately or keep covered in the refrigerator for up to one day.


Nutrition Information:

Quickview
311k Calories
10g Protein
15g Total Fat
43g Carbs
29% Health Score
Limit These
Calories
311k
16%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
43g
14%

  Sugar
18g
20%

Cholesterol
5mg
2%

Sodium
40mg
2%

Caffeine
23mg
8%

Get Enough Of These
Protein
10g
22%

Fiber
12g
48%

Manganese
0.83mg
41%

Vitamin B6
0.71mg
35%

Copper
0.65mg
32%

Potassium
1097mg
31%

Magnesium
114mg
29%

Folate
100µg
25%

Vitamin B2
0.41mg
24%

Phosphorus
236mg
24%

Vitamin C
18mg
23%

Vitamin B5
1mg
19%

Vitamin K
18µg
18%

Vitamin B3
2mg
13%

Vitamin E
1mg
13%

Selenium
8µg
13%

Iron
2mg
12%

Zinc
1mg
12%

Calcium
117mg
12%

Vitamin B12
0.51µg
9%

Vitamin B1
0.13mg
8%

Vitamin A
250IU
5%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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