Chocolate Avocado Smoothie

Chocolate Avocado Smoothie requires around 3 minutes from start to finish. For $1.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This breakfast has 312 calories, 11g of protein, and 15g of fat per serving. This recipe serves 1. If you have avocado, banana, plain greek yogurt, and a few other ingredients on hand, you can make it. 15223 people have tried and liked this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Texanerin. Overall, this recipe earns a great spoonacular score of 98%. Avocado and chocolate smoothie, Chocolate Avocado Raspberry Smoothie, and chocolate avocado smoothie + weekend stuff are very similar to this recipe.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

85 grams cold avocado flesh ( - ½ avocado)

1 medium cold banana (mine was 120 grams without the peel)

2 tablespoons Dutch-process cocoa powder

2 tablespoons milk

¼ cup plain Greek yogurt (or regular yogurt - just leave out the milk or use less)

Equipment:

food processor

blender

Cooking instruction summary:

Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy. Add more milk until it's the desired thickness.Serve immediately or keep covered in the refrigerator for up to one day.

 

Step by step:


1. Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy.

2. Add more milk until it's the desired thickness.

3. Serve immediately or keep covered in the refrigerator for up to one day.


Nutrition Information:

Quickview
311k Calories
10g Protein
15g Total Fat
43g Carbs
29% Health Score
Limit These
Calories
311k
16%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
43g
14%

  Sugar
18g
20%

Cholesterol
5mg
2%

Sodium
40mg
2%

Caffeine
23mg
8%

Get Enough Of These
Protein
10g
22%

Fiber
12g
48%

Manganese
0.83mg
41%

Vitamin B6
0.71mg
35%

Copper
0.65mg
32%

Potassium
1097mg
31%

Magnesium
114mg
29%

Folate
100µg
25%

Vitamin B2
0.41mg
24%

Phosphorus
236mg
24%

Vitamin C
18mg
23%

Vitamin B5
1mg
19%

Vitamin K
18µg
18%

Vitamin B3
2mg
13%

Vitamin E
1mg
13%

Selenium
8µg
13%

Iron
2mg
12%

Zinc
1mg
12%

Calcium
117mg
12%

Vitamin B12
0.51µg
9%

Vitamin B1
0.13mg
8%

Vitamin A
250IU
5%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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