Roasted Cranberry Chicken Salad

If you want to add more gluten free and dairy free recipes to your recipe box, Roasted Cranberry Chicken Salad might be a recipe you should try. For $23.59 per serving, this recipe covers 76% of your daily requirements of vitamins and minerals. One serving contains 3855 calories, 292g of protein, and 236g of fat. This recipe serves 2. 12 people have made this recipe and would make it again. It works best as a salad, and is done in around 35 minutes. A mixture of apple, dried basil, chicken, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Paleo on a Budget. Overall, this recipe earns a spectacular spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Cranberry Kale Salad with Roasted Pecans and Feta, Roasted Almond and Cranberry Quinoan and Bulgur Salad, and Cranberry & Almond Roasted Brussels Sprouts Antipasto Salad.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large apple, diced

1 Tbsp apple cider vinegar

2 small stalks of celery, diced

4 large chicken boneless, skinless chicken breast , diced

2 cups of rinsed, fresh cranberries

roasted cranberries

2 tsp. each of cumin and dried oregano

1 Tbsp. Dried basil

Fat

2 cloves garlic, finely minced

juice of 112 a lemon

1.5 TBSP of maple syrup

1-2 batches of paleo mayo

1 large onion, medium-dice

pinch of salt

Equipment:

oven

mixing bowl

baking paper

aluminum foil

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350 {F}Place all of your ingredients into a small mixing bowlMix it all up well and place it onto a small aluminum foil or parchment paper lined baking sheetRoast for 10-15 minutes, or until your cranberries have started to burst and cook through.Let them cool and either store to use at a later point in the fridge or add straight away to your chicken salad!these will cluster together which is TOTALLY fine! They'll break apart in the chicken salad when you mix it together!Get your cranberries roasting {see above for details}! Let them roast in the oven while you do everything else and just pull them out when they're done and set them off to the side!Get a large skillet heating with your favorite fat and add in your garlic and onion, allow it to start to cook while you dice up your chicken.Add your chicken into the skillet, sprinkle in some salt + pepper and let it cook.If you have pre-cooked chicken, you can skip this step and just quickly cook up your onion + garlic and then add to your mixing bowl!While it's cooking make your mayo and dice your apple and celery.When your chicken is done allow it to cool off for a few and then add it to a large bowl with 1 batch of mayo, your seasonings, diced vegetables, and roasted cranberries.Mix it all well, taste test and adjust / add more mayo as needed.Store in the fridge covered and serve when ready!

 

Step by step:


1. Preheat oven to 350 {F}

2. Place all of your ingredients into a small mixing bowl

3. Mix it all up well and place it onto a small aluminum foil or parchment paper lined baking sheet

4. Roast for 10-15 minutes, or until your cranberries have started to burst and cook through.

5. Let them cool and either store to use at a later point in the fridge or add straight away to your chicken salad!these will cluster together which is TOTALLY fine! They'll break apart in the chicken salad when you mix it together!Get your cranberries roasting {see above for details}!

6. Let them roast in the oven while you do everything else and just pull them out when they're done and set them off to the side!Get a large skillet heating with your favorite fat and add in your garlic and onion, allow it to start to cook while you dice up your chicken.

7. Add your chicken into the skillet, sprinkle in some salt + pepper and let it cook.If you have pre-cooked chicken, you can skip this step and just quickly cook up your onion + garlic and then add to your mixing bowl!While it's cooking make your mayo and dice your apple and celery.When your chicken is done allow it to cool off for a few and then add it to a large bowl with 1 batch of mayo, your seasonings, diced vegetables, and roasted cranberries.

8. Mix it all well, taste test and adjust / add more mayo as needed.Store in the fridge covered and serve when ready!


Nutrition Information:

Quickview
3854 Calories
291g Protein
235g Total Fat
164g Carbs
96% Health Score
Limit These
Calories
3854
193%

Fat
235g
363%

  Saturated Fat
66g
418%

Carbohydrates
164g
55%

  Sugar
71g
79%

Cholesterol
1143mg
381%

Sodium
1150mg
50%

Get Enough Of These
Protein
291g
584%

Vitamin C
700mg
850%

Vitamin B3
105mg
529%

Vitamin B6
6mg
319%

Selenium
222µg
318%

Phosphorus
2448mg
245%

Vitamin B5
16mg
166%

Potassium
5143mg
147%

Zinc
21mg
143%

Vitamin B2
2mg
140%

Folate
463µg
116%

Magnesium
448mg
112%

Iron
18mg
100%

Vitamin B1
1mg
95%

Manganese
1mg
81%

Vitamin B12
4µg
79%

Fiber
14g
60%

Copper
1mg
59%

Vitamin E
8mg
59%

Vitamin K
61µg
59%

Vitamin A
2569IU
51%

Calcium
380mg
38%

Vitamin D
3µg
21%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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