Things that go Thump

You can never have too many side dish recipes, so give Things that go Thump a try. One serving contains 87 calories, 3g of protein, and 6g of fat. This recipe serves 12 and costs 63 cents per serving. A mixture of coconut oil, baking soda, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Mangia Blog. From preparation to the plate, this recipe takes around 30 minutes. 140 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 36%, this dish is not so tremendous. Try Breakfast N’ Things, American Things, and Mini Things for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ c. unsweetened, vanilla almond milk

½ t. baking soda

1 c. pure canned pumpkin

½ c. coconut flour

1 t. coconut oil

4 eggs (or ¾ or 1 c. liquid egg whites, depends on the egg whites your using)

2 t. ground cinnamon

1 t. pure maple syrup

3 T. extra-virgin olive oil (or melted coconut oil)

½ c. granulated stevia

½ t. pure vanilla extract

Equipment:

baking pan

mixing bowl

whisk

oven

spatula

frying pan

toothpicks

microwave

bowl

Cooking instruction summary:

For the bread, preheat the oven to 350 degrees F. Grease an 8×8 in. square baking dish with cooking spray.In a large mixing bowl, whisk together the pumpkin, eggs, milk, oil, vanilla, and stevia until smooth.Stir in the coconut flour, cinnamon, and baking soda.Pour the batter into the prepared pan, smoothing it out evenly with a spatula.Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean and the top is lightly golden.Let the bread cool completely before glazing. Cut into bars before serving.For the glaze, combine all of the ingredients in a small, microwave safe bowl and microwave for about 5-8 seconds or until the coconut oil is melted.Stir and drizzle the glaze over the bread.

 

Step by step:


1. For the bread, preheat the oven to 350 degrees F. Grease an 8×8 in. square baking dish with cooking spray.In a large mixing bowl, whisk together the pumpkin, eggs, milk, oil, vanilla, and stevia until smooth.Stir in the coconut flour, cinnamon, and baking soda.

2. Pour the batter into the prepared pan, smoothing it out evenly with a spatula.

3. Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean and the top is lightly golden.

4. Let the bread cool completely before glazing.

5. Cut into bars before serving.For the glaze, combine all of the ingredients in a small, microwave safe bowl and microwave for about 5-8 seconds or until the coconut oil is melted.Stir and drizzle the glaze over the bread.


Nutrition Information:

Quickview
87k Calories
2g Protein
6g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
87k
4%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
54mg
18%

Sodium
91mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin A
3257IU
65%

Fiber
2g
10%

Selenium
4µg
7%

Manganese
0.12mg
6%

Vitamin E
0.88mg
6%

Vitamin K
5µg
5%

Vitamin B2
0.09mg
5%

Iron
0.73mg
4%

Phosphorus
36mg
4%

Vitamin B5
0.31mg
3%

Calcium
24mg
2%

Folate
9µg
2%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

Potassium
65mg
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Zinc
0.24mg
2%

Vitamin C
0.87mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Pork Chops with Andouille & Pecan Stuffing

A Farm Girls Dabbles

Eggplant Curry w/ Tamarind & Mint

Veggie Num Num

Turkish Eggplant Pie

Vegetarian Times

Mexcellent Cheeseburgers

Allrecipes

Toasty Cheddar and Vegetable Oven Frittata

Framed Cooks