Vegan Avocado Dressing

You can never have too many side dish recipes, so give Vegan Avocado Dressing a try. For 24 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 61 calories, 1g of protein, and 6g of fat each. A mixture of water, lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so tremendous spoonacular score of 35%. Similar recipes are Avocado Dressing (Vegan or Not), Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing), and Avocado, Apple and Bacon Salad with Tangy Avocado Dressing.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons onion, finely chopped

1 lemon squeezed

2 tablespoons olive oil

¼ teaspoon salt

1 whole ripe avocado

1 tablespoon water, optional

Equipment:

Cooking instruction summary:

Instructions Put chopped onion, lemon juice, olive oil and salt in a jar. Mash the avocado well and add it into the jar. Place the lid and shake well until combined. Add a tablespoon water if it is too thick and shake again. Keep it in an airtight container in the fridge up to a week, but finishing it within 2 days is the best because it tastes better.

 

Step by step:


1. Put chopped onion, lemon juice, olive oil and salt in a jar.

2. Mash the avocado well and add it into the jar.

3. Place the lid and shake well until combined.

4. Add a tablespoon water if it is too thick and shake again.

5. Keep it in an airtight container in the fridge up to a week, but finishing it within 2 days is the best because it tastes better.


Nutrition Information:

Quickview
60k Calories
0.54g Protein
5g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
60k
3%

Fat
5g
9%

  Saturated Fat
0.82g
5%

Carbohydrates
2g
1%

  Sugar
0.49g
1%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
0.54g
1%

Vitamin C
7mg
10%

Fiber
1g
7%

Vitamin K
5µg
6%

Vitamin E
0.83mg
6%

Folate
17µg
4%

Potassium
115mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.3mg
3%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Manganese
0.03mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
12mg
1%

Vitamin B1
0.02mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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