Vegan Avocado Dressing

You can never have too many side dish recipes, so give Vegan Avocado Dressing a try. For 24 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 61 calories, 1g of protein, and 6g of fat each. A mixture of water, lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so tremendous spoonacular score of 35%. Similar recipes are Avocado Dressing (Vegan or Not), Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing), and Avocado, Apple and Bacon Salad with Tangy Avocado Dressing.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons onion, finely chopped

1 lemon squeezed

2 tablespoons olive oil

¼ teaspoon salt

1 whole ripe avocado

1 tablespoon water, optional

Equipment:

Cooking instruction summary:

Instructions Put chopped onion, lemon juice, olive oil and salt in a jar. Mash the avocado well and add it into the jar. Place the lid and shake well until combined. Add a tablespoon water if it is too thick and shake again. Keep it in an airtight container in the fridge up to a week, but finishing it within 2 days is the best because it tastes better.

 

Step by step:


1. Put chopped onion, lemon juice, olive oil and salt in a jar.

2. Mash the avocado well and add it into the jar.

3. Place the lid and shake well until combined.

4. Add a tablespoon water if it is too thick and shake again.

5. Keep it in an airtight container in the fridge up to a week, but finishing it within 2 days is the best because it tastes better.


Nutrition Information:

Quickview
60k Calories
0.54g Protein
5g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
60k
3%

Fat
5g
9%

  Saturated Fat
0.82g
5%

Carbohydrates
2g
1%

  Sugar
0.49g
1%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
0.54g
1%

Vitamin C
7mg
10%

Fiber
1g
7%

Vitamin K
5µg
6%

Vitamin E
0.83mg
6%

Folate
17µg
4%

Potassium
115mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.3mg
3%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Manganese
0.03mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
12mg
1%

Vitamin B1
0.02mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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