Vegan Avocado Dressing

You can never have too many side dish recipes, so give Vegan Avocado Dressing a try. For 24 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 61 calories, 1g of protein, and 6g of fat each. A mixture of water, lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so tremendous spoonacular score of 35%. Similar recipes are Avocado Dressing (Vegan or Not), Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing), and Avocado, Apple and Bacon Salad with Tangy Avocado Dressing.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons onion, finely chopped

1 lemon squeezed

2 tablespoons olive oil

¼ teaspoon salt

1 whole ripe avocado

1 tablespoon water, optional

Equipment:

Cooking instruction summary:

Instructions Put chopped onion, lemon juice, olive oil and salt in a jar. Mash the avocado well and add it into the jar. Place the lid and shake well until combined. Add a tablespoon water if it is too thick and shake again. Keep it in an airtight container in the fridge up to a week, but finishing it within 2 days is the best because it tastes better.

 

Step by step:


1. Put chopped onion, lemon juice, olive oil and salt in a jar.

2. Mash the avocado well and add it into the jar.

3. Place the lid and shake well until combined.

4. Add a tablespoon water if it is too thick and shake again.

5. Keep it in an airtight container in the fridge up to a week, but finishing it within 2 days is the best because it tastes better.


Nutrition Information:

Quickview
60k Calories
0.54g Protein
5g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
60k
3%

Fat
5g
9%

  Saturated Fat
0.82g
5%

Carbohydrates
2g
1%

  Sugar
0.49g
1%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
0.54g
1%

Vitamin C
7mg
10%

Fiber
1g
7%

Vitamin K
5µg
6%

Vitamin E
0.83mg
6%

Folate
17µg
4%

Potassium
115mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.3mg
3%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Manganese
0.03mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
12mg
1%

Vitamin B1
0.02mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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