Paleo Lemon Poppy Seed Muffins

The recipe Paleo Lemon Poppy Seed Muffins can be made in around 40 minutes. This side dish has 92 calories, 3g of protein, and 3g of fat per serving. This recipe serves 9 and costs 37 cents per serving. Head to the store and pick up baking soda, coconut flour, juice of lemon, and a few other things to make it today. It is brought to you by A Girl Worth saving. This recipe is liked by 215 foodies and cooks. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. With a spoonacular score of 16%, this dish is not so super. Similar recipes are Paleo Banana Poppy Seed Muffins, Paleo Almond Poppy Seed Muffins, and Paleo Lemon Poppy Seed Pancakes.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ tsp of baking soda

½ cup of coconut flour

3 eggs

¼ cup of honey

Juice of 1 medium lemon, about ¼ cup and zest the rind, about 1½ tbsp

½ cup of milk (almond, coconut, etc)

1 tbsp of poppy seeds

½ tsp vanilla

Equipment:

stove

bowl

frying pan

Cooking instruction summary:

In a small bowl combine the coconut flour, baking soda and poppy seeds.In a small pan on your stove top, melt the coconut oil. Next add in the lemon juice and rind and keep warm for 1 minute to help release the oils from the rind.Then add in the vanilla and honey and let cool.Lastly add the milk and eggs to the liquid mixture and combine with the dry ingredients.Pour the batter into muffins tins and bake at 325 for 20 - 25 mnutes.

 

Step by step:


1. In a small bowl combine the coconut flour, baking soda and poppy seeds.In a small pan on your stove top, melt the coconut oil. Next add in the lemon juice and rind and keep warm for 1 minute to help release the oils from the rind.Then add in the vanilla and honey and let cool.Lastly add the milk and eggs to the liquid mixture and combine with the dry ingredients.

2. Pour the batter into muffins tins and bake at 325 for 20 - 25 mnutes.


Nutrition Information:

Quickview
91k Calories
3g Protein
3g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
91k
5%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
55mg
19%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Fiber
2g
10%

Selenium
5µg
7%

Vitamin B2
0.09mg
6%

Phosphorus
49mg
5%

Manganese
0.08mg
4%

Calcium
38mg
4%

Vitamin B12
0.19µg
3%

Iron
0.57mg
3%

Vitamin D
0.47µg
3%

Vitamin B5
0.29mg
3%

Zinc
0.34mg
2%

Folate
8µg
2%

Vitamin A
101IU
2%

Vitamin B6
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Potassium
50mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Nigel Slater's Salad of Game, Grapes, and Verjuice

Serious Eats

Simply Delicious

Simply Delicious Food

One Pot Lemon Herb Chicken & Rice

Creme de la Crumb

Crock Pot Boneless Beef Ribs

Foodista

Black and White Fudge Brownies

Back for Seconds