Paleo Lemon Poppy Seed Muffins

The recipe Paleo Lemon Poppy Seed Muffins can be made in around 40 minutes. This side dish has 92 calories, 3g of protein, and 3g of fat per serving. This recipe serves 9 and costs 37 cents per serving. Head to the store and pick up baking soda, coconut flour, juice of lemon, and a few other things to make it today. It is brought to you by A Girl Worth saving. This recipe is liked by 215 foodies and cooks. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. With a spoonacular score of 16%, this dish is not so super. Similar recipes are Paleo Banana Poppy Seed Muffins, Paleo Almond Poppy Seed Muffins, and Paleo Lemon Poppy Seed Pancakes.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ tsp of baking soda

½ cup of coconut flour

3 eggs

¼ cup of honey

Juice of 1 medium lemon, about ¼ cup and zest the rind, about 1½ tbsp

½ cup of milk (almond, coconut, etc)

1 tbsp of poppy seeds

½ tsp vanilla

Equipment:

stove

bowl

frying pan

Cooking instruction summary:

In a small bowl combine the coconut flour, baking soda and poppy seeds.In a small pan on your stove top, melt the coconut oil. Next add in the lemon juice and rind and keep warm for 1 minute to help release the oils from the rind.Then add in the vanilla and honey and let cool.Lastly add the milk and eggs to the liquid mixture and combine with the dry ingredients.Pour the batter into muffins tins and bake at 325 for 20 - 25 mnutes.

 

Step by step:


1. In a small bowl combine the coconut flour, baking soda and poppy seeds.In a small pan on your stove top, melt the coconut oil. Next add in the lemon juice and rind and keep warm for 1 minute to help release the oils from the rind.Then add in the vanilla and honey and let cool.Lastly add the milk and eggs to the liquid mixture and combine with the dry ingredients.

2. Pour the batter into muffins tins and bake at 325 for 20 - 25 mnutes.


Nutrition Information:

Quickview
91k Calories
3g Protein
3g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
91k
5%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
55mg
19%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Fiber
2g
10%

Selenium
5µg
7%

Vitamin B2
0.09mg
6%

Phosphorus
49mg
5%

Manganese
0.08mg
4%

Calcium
38mg
4%

Vitamin B12
0.19µg
3%

Iron
0.57mg
3%

Vitamin D
0.47µg
3%

Vitamin B5
0.29mg
3%

Zinc
0.34mg
2%

Folate
8µg
2%

Vitamin A
101IU
2%

Vitamin B6
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Potassium
50mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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