Paleo Lemon Poppy Seed Muffins

The recipe Paleo Lemon Poppy Seed Muffins can be made in around 40 minutes. This side dish has 92 calories, 3g of protein, and 3g of fat per serving. This recipe serves 9 and costs 37 cents per serving. Head to the store and pick up baking soda, coconut flour, juice of lemon, and a few other things to make it today. It is brought to you by A Girl Worth saving. This recipe is liked by 215 foodies and cooks. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. With a spoonacular score of 16%, this dish is not so super. Similar recipes are Paleo Banana Poppy Seed Muffins, Paleo Almond Poppy Seed Muffins, and Paleo Lemon Poppy Seed Pancakes.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ tsp of baking soda

½ cup of coconut flour

3 eggs

¼ cup of honey

Juice of 1 medium lemon, about ¼ cup and zest the rind, about 1½ tbsp

½ cup of milk (almond, coconut, etc)

1 tbsp of poppy seeds

½ tsp vanilla

Equipment:

stove

bowl

frying pan

Cooking instruction summary:

In a small bowl combine the coconut flour, baking soda and poppy seeds.In a small pan on your stove top, melt the coconut oil. Next add in the lemon juice and rind and keep warm for 1 minute to help release the oils from the rind.Then add in the vanilla and honey and let cool.Lastly add the milk and eggs to the liquid mixture and combine with the dry ingredients.Pour the batter into muffins tins and bake at 325 for 20 - 25 mnutes.

 

Step by step:


1. In a small bowl combine the coconut flour, baking soda and poppy seeds.In a small pan on your stove top, melt the coconut oil. Next add in the lemon juice and rind and keep warm for 1 minute to help release the oils from the rind.Then add in the vanilla and honey and let cool.Lastly add the milk and eggs to the liquid mixture and combine with the dry ingredients.

2. Pour the batter into muffins tins and bake at 325 for 20 - 25 mnutes.


Nutrition Information:

Quickview
91k Calories
3g Protein
3g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
91k
5%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
55mg
19%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Fiber
2g
10%

Selenium
5µg
7%

Vitamin B2
0.09mg
6%

Phosphorus
49mg
5%

Manganese
0.08mg
4%

Calcium
38mg
4%

Vitamin B12
0.19µg
3%

Iron
0.57mg
3%

Vitamin D
0.47µg
3%

Vitamin B5
0.29mg
3%

Zinc
0.34mg
2%

Folate
8µg
2%

Vitamin A
101IU
2%

Vitamin B6
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Potassium
50mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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