Crock Pot Boneless Beef Ribs

Crock Pot Boneless Beef Ribs requires about 45 minutes from start to finish. This recipe serves 4. This main course has 953 calories, 69g of protein, and 47g of fat per serving. For $5.7 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up ketchup, flour, mustard, and a few other things to make it today. 5 people found this recipe to be delicious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 77%. Similar recipes are Crock Pot Chinese Boneless Pork Ribs, Crock Pot Beef Short Ribs, and Tender Juicy Balsamic Braised Beef Short Ribs in a Crock Pot.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups Beef Broth

4 pounds boneless Beef Ribs

1/2 cup Packed Brown Sugar

1/4 cup butter

2/3 cup - Flour

1 cup Ketchup

1/2 cup Mustard

1 onion

1/2 teaspoon - Pepper

2 teaspoons - Salt

2 tablespoons -Tabasco sauce

Equipment:

frying pan

slow cooker

ladle

Cooking instruction summary:

  1. In a large zippy bag place the flour, salt & pepper, mix to combine. Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart. Serve hot over mashed taters then ladle some of the sauce over top.

 

Step by step:


1. In a large zippy bag place the flour, salt & pepper, mix to combine.

2. Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart.

3. Serve hot over mashed taters then ladle some of the sauce over top.


Nutrition Information:

Quickview
953 Calories
68g Protein
46g Total Fat
63g Carbs
26% Health Score
Limit These
Calories
953k
48%

Fat
46g
72%

  Saturated Fat
21g
137%

Carbohydrates
63g
21%

  Sugar
41g
46%

Cholesterol
225mg
75%

Sodium
2871mg
125%

Get Enough Of These
Protein
68g
137%

Vitamin B12
11µg
189%

Zinc
16mg
109%

Selenium
67µg
96%

Vitamin B6
1mg
74%

Phosphorus
726mg
73%

Vitamin B3
14mg
72%

Iron
9mg
52%

Vitamin B2
0.77mg
45%

Potassium
1561mg
45%

Vitamin B1
0.56mg
37%

Magnesium
108mg
27%

Manganese
0.48mg
24%

Folate
73µg
18%

Copper
0.36mg
18%

Vitamin A
696IU
14%

Vitamin B5
1mg
14%

Vitamin C
9mg
11%

Fiber
2g
11%

Calcium
98mg
10%

Vitamin E
1mg
9%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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