Crock Pot Boneless Beef Ribs

Crock Pot Boneless Beef Ribs requires about 45 minutes from start to finish. This recipe serves 4. This main course has 953 calories, 69g of protein, and 47g of fat per serving. For $5.7 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up ketchup, flour, mustard, and a few other things to make it today. 5 people found this recipe to be delicious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 77%. Similar recipes are Crock Pot Chinese Boneless Pork Ribs, Crock Pot Beef Short Ribs, and Tender Juicy Balsamic Braised Beef Short Ribs in a Crock Pot.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups Beef Broth

4 pounds boneless Beef Ribs

1/2 cup Packed Brown Sugar

1/4 cup butter

2/3 cup - Flour

1 cup Ketchup

1/2 cup Mustard

1 onion

1/2 teaspoon - Pepper

2 teaspoons - Salt

2 tablespoons -Tabasco sauce

Equipment:

frying pan

slow cooker

ladle

Cooking instruction summary:

  1. In a large zippy bag place the flour, salt & pepper, mix to combine. Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart. Serve hot over mashed taters then ladle some of the sauce over top.

 

Step by step:


1. In a large zippy bag place the flour, salt & pepper, mix to combine.

2. Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart.

3. Serve hot over mashed taters then ladle some of the sauce over top.


Nutrition Information:

Quickview
953 Calories
68g Protein
46g Total Fat
63g Carbs
26% Health Score
Limit These
Calories
953k
48%

Fat
46g
72%

  Saturated Fat
21g
137%

Carbohydrates
63g
21%

  Sugar
41g
46%

Cholesterol
225mg
75%

Sodium
2871mg
125%

Get Enough Of These
Protein
68g
137%

Vitamin B12
11µg
189%

Zinc
16mg
109%

Selenium
67µg
96%

Vitamin B6
1mg
74%

Phosphorus
726mg
73%

Vitamin B3
14mg
72%

Iron
9mg
52%

Vitamin B2
0.77mg
45%

Potassium
1561mg
45%

Vitamin B1
0.56mg
37%

Magnesium
108mg
27%

Manganese
0.48mg
24%

Folate
73µg
18%

Copper
0.36mg
18%

Vitamin A
696IU
14%

Vitamin B5
1mg
14%

Vitamin C
9mg
11%

Fiber
2g
11%

Calcium
98mg
10%

Vitamin E
1mg
9%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Q: How many Polish-Americans does it take to screw in a light bulb? A: 170. One to send the Never Fail Novena to the Cheektowaga Times for publication so St. Jude may grant the lightbulb request, one to say the Last Rites for the old lightbulb, ten volunteer firemen to break into the house and smash the old light bulb to bits, fifty to protest the abortion of the old lightbulb, ten to organize a lawn fete and spaghetti dinner at Our Most Holy Precious Blood of the Seventeen Martyred Saints R.C. Church to raise funds to buy a new light bulb , twenty from Chiavettas Catering to serve the food, twenty to run the Monte Carlo gambling tent, fifty to run everything else, one to go to Koplinskis Appliances to buy the light bulb, one to screw it in, five to say the Rosary as the bulb is being screwed in, and the Monsignor to bless it.

Popular Recipes
Couscous Salad With Roasted Vegetables

Foodista

Coconut Shrimp with Orange Chia Marmalade

Lexi's Clean Kitchen

Shrimp Salad with Zucchini and Basil

Epicurious

Slow-Cooker Meatballs with Roasted Spaghetti Squash

Cinnamon Spice and Everything Nice

Gooey Chocolate Buttermilk Sheet Cake

Foodista