Grilled Garlic Flatbread

Grilled Garlic Flatbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 224 calories. This recipe serves 8 and costs 26 cents per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. 30 people have tried and liked this recipe. This recipe from Annie's Eats requires olive oil, salt, instant yeast, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Clean Eating Grilled Garlic Flatbread, Grilled Flatbread with Garlic Rubbed Fillet of Beef, White Bean Puree and Sun-dried Tomato Chutney, and Garlic-rosemary Flatbread.

Servings: 8

 

Ingredients:

2-3 cloves garlic, minced or pressed

½ tsp. garlic powder

2 tsp. instant (rapid rise) yeast

1 tbsp. nonfat dry milk

2 tbsp. olive oil

1¼ tsp. salt

1 cup (5 7/8 oz.) semolina

2 tsp. sugar

2 cups (8½ oz.) unbleached all-purpose flour

¾ cup (6 oz.) water, at room temperature

Equipment:

hand mixer

kitchen towels

plastic wrap

mixing bowl

cutting board

baking sheet

wax paper

grill

microwave

Cooking instruction summary:

To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*Transfer the dough to a lightly floured work surface. Divide into 8 equal portions. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively). Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.

 

Step by step:


1. To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*

2. Transfer the dough to a lightly floured work surface. Divide into 8 equal portions.

3. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively).

4. Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer.

5. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.


Nutrition Information:

Quickview
224k Calories
6g Protein
4g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
224k
11%

Fat
4g
7%

  Saturated Fat
0.6g
4%

Carbohydrates
38g
13%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
366mg
16%

Get Enough Of These
Protein
6g
14%

Selenium
30µg
44%

Vitamin B1
0.31mg
20%

Manganese
0.39mg
19%

Folate
71µg
18%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
10%

Fiber
1g
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.58mg
4%

Vitamin B6
0.06mg
3%

Potassium
86mg
2%

Vitamin K
2µg
2%

Calcium
13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Banana Milo Milkshake

Afrolems

Lemon Poppy Seed Loaf Cake

Amys Healthy Baking

Seasoned Crab Cakes

Taste of Home

Jalapeno Mozzarella Sticks

Lifes Ambrosia

Dinner Tonight: Green Tomato Soup with Black Forest Ham

Serious Eats