Grilled Garlic Flatbread

Grilled Garlic Flatbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 224 calories. This recipe serves 8 and costs 26 cents per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. 30 people have tried and liked this recipe. This recipe from Annie's Eats requires olive oil, salt, instant yeast, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Clean Eating Grilled Garlic Flatbread, Grilled Flatbread with Garlic Rubbed Fillet of Beef, White Bean Puree and Sun-dried Tomato Chutney, and Garlic-rosemary Flatbread.

Servings: 8

 

Ingredients:

2-3 cloves garlic, minced or pressed

½ tsp. garlic powder

2 tsp. instant (rapid rise) yeast

1 tbsp. nonfat dry milk

2 tbsp. olive oil

1¼ tsp. salt

1 cup (5 7/8 oz.) semolina

2 tsp. sugar

2 cups (8½ oz.) unbleached all-purpose flour

¾ cup (6 oz.) water, at room temperature

Equipment:

hand mixer

kitchen towels

plastic wrap

mixing bowl

cutting board

baking sheet

wax paper

grill

microwave

Cooking instruction summary:

To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*Transfer the dough to a lightly floured work surface. Divide into 8 equal portions. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively). Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.

 

Step by step:


1. To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*

2. Transfer the dough to a lightly floured work surface. Divide into 8 equal portions.

3. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively).

4. Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer.

5. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.


Nutrition Information:

Quickview
224k Calories
6g Protein
4g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
224k
11%

Fat
4g
7%

  Saturated Fat
0.6g
4%

Carbohydrates
38g
13%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
366mg
16%

Get Enough Of These
Protein
6g
14%

Selenium
30µg
44%

Vitamin B1
0.31mg
20%

Manganese
0.39mg
19%

Folate
71µg
18%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
10%

Fiber
1g
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.58mg
4%

Vitamin B6
0.06mg
3%

Potassium
86mg
2%

Vitamin K
2µg
2%

Calcium
13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Creamy Shrimp Pasta with Hard Cider Sauce

Food Fanatic

Just-Add-Water Miso Chicken Noodle Soup

Foodnetwork

Cheddar Ham Cups

Taste of Home

Honey Garlic Chicken

The Shiksa in the Kitchen

Chocolate Chip Salted Caramel Cookie Bars

Two Peas and Their Pod