Grilled Garlic Flatbread

Grilled Garlic Flatbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 224 calories. This recipe serves 8 and costs 26 cents per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. 30 people have tried and liked this recipe. This recipe from Annie's Eats requires olive oil, salt, instant yeast, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Clean Eating Grilled Garlic Flatbread, Grilled Flatbread with Garlic Rubbed Fillet of Beef, White Bean Puree and Sun-dried Tomato Chutney, and Garlic-rosemary Flatbread.

Servings: 8

 

Ingredients:

2-3 cloves garlic, minced or pressed

½ tsp. garlic powder

2 tsp. instant (rapid rise) yeast

1 tbsp. nonfat dry milk

2 tbsp. olive oil

1¼ tsp. salt

1 cup (5 7/8 oz.) semolina

2 tsp. sugar

2 cups (8½ oz.) unbleached all-purpose flour

¾ cup (6 oz.) water, at room temperature

Equipment:

hand mixer

kitchen towels

plastic wrap

mixing bowl

cutting board

baking sheet

wax paper

grill

microwave

Cooking instruction summary:

To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*Transfer the dough to a lightly floured work surface. Divide into 8 equal portions. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively). Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.

 

Step by step:


1. To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*

2. Transfer the dough to a lightly floured work surface. Divide into 8 equal portions.

3. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively).

4. Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer.

5. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.


Nutrition Information:

Quickview
224k Calories
6g Protein
4g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
224k
11%

Fat
4g
7%

  Saturated Fat
0.6g
4%

Carbohydrates
38g
13%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
366mg
16%

Get Enough Of These
Protein
6g
14%

Selenium
30µg
44%

Vitamin B1
0.31mg
20%

Manganese
0.39mg
19%

Folate
71µg
18%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
10%

Fiber
1g
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.58mg
4%

Vitamin B6
0.06mg
3%

Potassium
86mg
2%

Vitamin K
2µg
2%

Calcium
13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Dilled Salmon Pasta Salad

Taste of Home

Eggplant Provençale

Vegetarian Times

Tomato and Watermelon Salad

Foodnetwork

Caprese Panzanella

A Spicy Perspective

Orange Ricotta Chocolate Chip Muffins

Two Peas and Their Pod