Grilled Garlic Flatbread
Grilled Garlic Flatbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 224 calories. This recipe serves 8 and costs 26 cents per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. 30 people have tried and liked this recipe. This recipe from Annie's Eats requires olive oil, salt, instant yeast, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Clean Eating Grilled Garlic Flatbread, Grilled Flatbread with Garlic Rubbed Fillet of Beef, White Bean Puree and Sun-dried Tomato Chutney, and Garlic-rosemary Flatbread.
Servings: 8
Ingredients:
2-3 cloves garlic, minced or pressed
½ tsp. garlic powder
2 tsp. instant (rapid rise) yeast
1 tbsp. nonfat dry milk
2 tbsp. olive oil
1¼ tsp. salt
1 cup (5 7/8 oz.) semolina
2 tsp. sugar
2 cups (8½ oz.) unbleached all-purpose flour
¾ cup (6 oz.) water, at room temperature
Equipment:
hand mixer
kitchen towels
plastic wrap
mixing bowl
cutting board
baking sheet
wax paper
grill
microwave
Cooking instruction summary:
To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*Transfer the dough to a lightly floured work surface. Divide into 8 equal portions. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively). Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.
Step by step:
1. To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*
2. Transfer the dough to a lightly floured work surface. Divide into 8 equal portions.
3. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively).
4. Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer.
5. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.
Nutrition Information:
covered percent of daily need