Grilled Garlic Flatbread

Grilled Garlic Flatbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 224 calories. This recipe serves 8 and costs 26 cents per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. 30 people have tried and liked this recipe. This recipe from Annie's Eats requires olive oil, salt, instant yeast, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Clean Eating Grilled Garlic Flatbread, Grilled Flatbread with Garlic Rubbed Fillet of Beef, White Bean Puree and Sun-dried Tomato Chutney, and Garlic-rosemary Flatbread.

Servings: 8

 

Ingredients:

2-3 cloves garlic, minced or pressed

½ tsp. garlic powder

2 tsp. instant (rapid rise) yeast

1 tbsp. nonfat dry milk

2 tbsp. olive oil

1¼ tsp. salt

1 cup (5 7/8 oz.) semolina

2 tsp. sugar

2 cups (8½ oz.) unbleached all-purpose flour

¾ cup (6 oz.) water, at room temperature

Equipment:

hand mixer

kitchen towels

plastic wrap

mixing bowl

cutting board

baking sheet

wax paper

grill

microwave

Cooking instruction summary:

To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*Transfer the dough to a lightly floured work surface. Divide into 8 equal portions. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively). Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.

 

Step by step:


1. To make the dough, combine the garlic, salt, sugar, yeast, olive oil, and water in a large mixing bowl (or the bowl of an electric mixer.) Stir with a fork to blend well. Stir in the flour, semolina, dry milk and garlic powder. Knead (with the dough hook, if using a mixer), until a soft, supple dough forms.Form the dough into a ball, transfer to a lightly oiled medium bowl. Cover with a clean kitchen towel or plastic wrap and let rise until it starts to puff up, about 45 minutes to 1 hour.*

2. Transfer the dough to a lightly floured work surface. Divide into 8 equal portions.

3. Roll each dough piece out into 7- to 8-inch rounds. Lay out the shaped rounds on a lightly oiled surface (baking sheets and/0r cutting boards for a less wasteful option, squares of parchment or wax paper alternatively).

4. Let stand about 30 minutes to puff up slightly.Meanwhile, heat a grill to medium-high. Oil the grates if necessary. When the dough is ready, place the dough rounds a few at a time on the grill in a single layer.

5. Let grill until golden brown and bubbled on both sides, flipping once during cooking. Repeat with the remaining dough rounds. Slice the finished flatbreads into small wedges and serve as desired with dips, etc.*After this rise, the dough can be wrapped tightly and frozen. To use later, thaw in the refrigerator, at room temperature, OR in the microwave on defrost in short intervals. When the dough is has lost all chill and is malleable, proceed with shaping and grilling as directed.


Nutrition Information:

Quickview
224k Calories
6g Protein
4g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
224k
11%

Fat
4g
7%

  Saturated Fat
0.6g
4%

Carbohydrates
38g
13%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
366mg
16%

Get Enough Of These
Protein
6g
14%

Selenium
30µg
44%

Vitamin B1
0.31mg
20%

Manganese
0.39mg
19%

Folate
71µg
18%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
10%

Fiber
1g
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.58mg
4%

Vitamin B6
0.06mg
3%

Potassium
86mg
2%

Vitamin K
2µg
2%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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