Methi Malai Paneer

Methi Malai Paneer might be just the side dish you are searching for. This recipe makes 2 servings with 207 calories, 3g of protein, and 18g of fat each. For $1.25 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Spice Up the Curry requires red chili powder, cloves, cinnamon stick, and garam masala. 76 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is pretty good. If you like this recipe, you might also like recipes such as Methi Matar Malai | How to make methi malai matar, methi matar malai , how to make methi matar malai, and malai paneer , how to make malai paneer | paneer s.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

Almonds - 5

Bay leaf - 1

Cashew nuts - 5

Green chili - 1, slit

Cinnamon stick - ½ inch piece

Cloves - 2

Coriander powder - 1 teaspoon

Fenugreek leaves (methi leaves) - 1 cup, plucked, measured, washed and then chopped

Garam masala - ¼ teaspoon

Garlic - 1 clove, chopped

Ginger - inch piece, chopped

Heavy whipping cream - ¼ cup (if using malai then use 2 tablespoons as malai is thick and rich compared to heavy whipping cream)

Kasoori methi (dried fenugreek leaves) - 1 teaspoon, crushed

Oil - 2 tablespoons

Onion - 1 medium or 1 cup, sliced

Paneer - 200 grams or 7 oz, cut lengthwise or cubes

Red chili powder - 1 ½ teaspoon

Salt - to taste

Turmeric powder - ¼ teaspoon

Water - ¾ cup

Warm water - 3-4 tablespoons

Water - ½ cup or as required

Equipment:

sauce pan

frying pan

stove

Cooking instruction summary:

Soak almonds and cashews in warm water for 10-15 minutes. Meantime prep all the ingredients.After that make smooth paste out of it. If you want you can peel the almonds.In a sauce pan, take onion paste ingredients (onion, ginger, garlic, green chili and water). Turn the heat on medium heat. Let it simmer for 15-20 minutes or till onions turn soft.Let it cool down a bit. Then make smooth puree out of it. If there is too much water then you can drain some out.Now heat the oil in a pan on medium heat. Once hot add bay leaf, cinnamon stick and cloves. Saute for a minute, you will get nice aroma of spices.Then mix in prepared onion paste, sprinkle some salt. Cook it till all the moisture is evaporated and it starts to leave the sides of the pan. Do stir in between.Add red chili powder, turmeric powder and coriander powder. Mix well and cook for a minute.Add chopped methi leaves. Mix well and cook for a minute.Add water. Let it simmer for 3-4 minutes, so methi leaves get cooked.Stir in prepared cashew-almond paste. bring to a simmer.Add garam masala and crushed kasoori methi. Mix well.Mix in paneer pieces. let it simmer for 2-3 minutes. Add more water if needed to get your liking gravy consistency.Lastly add heavy cream.Mix, let it come to a simmer and then turn off the stove heat. It is ready to serve.

 

Step by step:


1. Soak almonds and cashews in warm water for 10-15 minutes. Meantime prep all the ingredients.After that make smooth paste out of it. If you want you can peel the almonds.In a sauce pan, take onion paste ingredients (onion, ginger, garlic, green chili and water). Turn the heat on medium heat.

2. Let it simmer for 15-20 minutes or till onions turn soft.

3. Let it cool down a bit. Then make smooth puree out of it. If there is too much water then you can drain some out.Now heat the oil in a pan on medium heat. Once hot add bay leaf, cinnamon stick and cloves.

4. Saute for a minute, you will get nice aroma of spices.Then mix in prepared onion paste, sprinkle some salt. Cook it till all the moisture is evaporated and it starts to leave the sides of the pan. Do stir in between.

5. Add red chili powder, turmeric powder and coriander powder.

6. Mix well and cook for a minute.

7. Add chopped methi leaves.

8. Mix well and cook for a minute.

9. Add water.

10. Let it simmer for 3-4 minutes, so methi leaves get cooked.Stir in prepared cashew-almond paste. bring to a simmer.

11. Add garam masala and crushed kasoori methi.

12. Mix well.

13. Mix in paneer pieces. let it simmer for 2-3 minutes.

14. Add more water if needed to get your liking gravy consistency.Lastly add heavy cream.

15. Mix, let it come to a simmer and then turn off the stove heat. It is ready to serve.


Nutrition Information:

Quickview
207k Calories
2g Protein
17g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
207k
10%

Fat
17g
27%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.5mg
0%

Sodium
230mg
10%

Get Enough Of These
Protein
2g
6%

Manganese
0.92mg
46%

Vitamin E
3mg
26%

Vitamin C
19mg
24%

Fiber
3g
15%

Vitamin K
15µg
15%

Vitamin A
552IU
11%

Copper
0.21mg
10%

Vitamin B6
0.2mg
10%

Magnesium
36mg
9%

Iron
1mg
8%

Phosphorus
69mg
7%

Potassium
236mg
7%

Calcium
64mg
6%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Folate
16µg
4%

Vitamin B3
0.59mg
3%

Selenium
2µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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