Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette

You can never have too many main course recipes, so give Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette a try. This recipe serves 4 and costs $2.94 per serving. One serving contains 729 calories, 42g of protein, and 29g of fat. 4 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. A mixture of ground cumin, red wine vinegar, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes are Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette, Watermelon, Feta & Pepita Salad With A Sweet Lime Vinaigrette, and Pepita-Crusted Chicken Sliders.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon strain adobo sauce (from chipotle pepper can)

1 ripe avocado, peeled and thinly sliced

1 teaspoon Dijon mustard

1 egg beaten

2 cups flour

1 teaspoon ground cumin

1 tablespoon honey

1 cup peeled and thinly sliced jicama

1 small mango

350 ml milk

1/2 cup oil

1/2 a small red onion, thinly sliced

1 cup roughly chopped pepitas (pumpkin seeds) or 1 head romaine, hand torn

1 1/2 teaspoons freshly ground pepper

2 tablespoons red wine vinegar

2 tablespoons salt

4 boneless skinless chicken breasts (could use chicken tenders)

Equipment:

oven

baking paper

baking sheet

whisk

Cooking instruction summary:

  1. Preheat the oven to 350 degrees F and move the oven rack to the upper-middle position. Place a piece of parchment paper on a rimmed baking sheet.
  2. Prepare 3 small pans: one with chopped pepitas, one with 1 egg and 1 tablespoon of milk whisked together, and one with a mixture of flour, cumin slat and pepper.
  3. Dip the chicken in the flour mixture. Shake off the excess, then dip it in the egg wash, followed by the chopped pepitas. Lay the coated chicken on the baking sheet and repeat with the rest.
  4. Bake the chicken for 20-25 minutes, depending on the size of the breasts. *For chicken tenders bake 15 minutes.
  5. While baking, prepare four salad plates with a bed of romaine, followed by thin slivers of mango, avocado, jicama, and red onion.
  6. Whisk together the adobo sauce, oil, vinegar, honey, Dijon, and salt.
  7. Once the chicken is cooked, allow it to cool for at least 5 minutes. Then top each salad with a chicken breast and drizzle with abodo vinaigrette!

 

Step by step:


1. Preheat the oven to 350 degrees F and move the oven rack to the upper-middle position.

2. Place a piece of parchment paper on a rimmed baking sheet.Prepare 3 small pans: one with chopped pepitas, one with 1 egg and 1 tablespoon of milk whisked together, and one with a mixture of flour, cumin slat and pepper.Dip the chicken in the flour mixture. Shake off the excess, then dip it in the egg wash, followed by the chopped pepitas.

3. Lay the coated chicken on the baking sheet and repeat with the rest.

4. Bake the chicken for 20-25 minutes, depending on the size of the breasts. *For chicken tenders bake 15 minutes.While baking, prepare four salad plates with a bed of romaine, followed by thin slivers of mango, avocado, jicama, and red onion.

5. Whisk together the adobo sauce, oil, vinegar, honey, Dijon, and salt.Once the chicken is cooked, allow it to cool for at least 5 minutes. Then top each salad with a chicken breast and drizzle with abodo vinaigrette!


Nutrition Information:

Quickview
728 Calories
42g Protein
28g Total Fat
77g Carbs
38% Health Score
Limit These
Calories
728k
36%

Fat
28g
44%

  Saturated Fat
5g
36%

Carbohydrates
77g
26%

  Sugar
19g
21%

Cholesterol
124mg
41%

Sodium
3696mg
161%

Get Enough Of These
Protein
42g
84%

Selenium
65µg
93%

Vitamin B3
17mg
89%

Manganese
1mg
73%

Phosphorus
664mg
66%

Vitamin B6
1mg
60%

Folate
203µg
51%

Vitamin B1
0.73mg
49%

Magnesium
179mg
45%

Vitamin B2
0.73mg
43%

Vitamin C
33mg
40%

Fiber
10g
40%

Potassium
1191mg
34%

Vitamin B5
3mg
34%

Iron
6mg
33%

Copper
0.54mg
27%

Vitamin E
3mg
23%

Zinc
3mg
22%

Vitamin K
20µg
19%

Vitamin A
893IU
18%

Calcium
170mg
17%

Vitamin B12
0.81µg
14%

Vitamin D
1µg
9%

covered percent of daily need
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