Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips

Need a gluten free and dairy free breakfast? Watching What I Eat: Peanut Butter Bananan Oat Breakfast Cookies with Carob / Chocolate Chips could be an excellent recipe to try. This recipe serves 16 and costs 23 cents per serving. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 119 calories. 32767 people have made this recipe and would make it again. It is brought to you by watching-what-i-eat.blogspot.com. A mixture of oatmeal, creamy peanut butter, oatmeal, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Carob Chips Cookies, Chocolate Chip Peanut Butter Banana Cookies, and Peanut Butter Chocolate and Banana Chip Cookies.

Servings: 16

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ripe bananas, mashed until smooth & creamy

1 tsp butter flavor extract ** (optional)

1/4 cup carob or chocolate chips (**optional)

1/3 cup peanut butter - creamy or chunky

1/4 cup chopped nuts (peanut, walnut, or your favorite)

1 1/2 cups quick oatmeal - uncooked (or use old fashioned oats for more oatmeal texture)

1 1/2 cups quick oatmeal - uncooked (or use old fashioned oats for more oatmeal texture)

2/3 cup unsweetened applesauce

1 tsp vanilla extract

1 scoop vanilla protein powder ** (can be made without, cookie will just be lower in protein)

Equipment:

bowl

oven

baking paper

baking sheet

wire rack

pizza cutter

knife

tongs

Cooking instruction summary:

Preheat heat oven to 350 degrees.In a large bowl, mix mashed banana & peanut butter until completely combined then add in the applesauce, vanilla protein powder & the extract(s) ~ mix again until all are completely combined.Add in the oatmeal & nuts to the banana mixture & combine. (** add the optional carob / chocolate chips at this time if you want them mixed throughout)Let dough rest for 10 minutes.Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into circles. (** if you just want the carob / chocolate chips on the top of the cookies, add now)Bake cookies approx. 20-30 minutes (some like their cookies less cooked, some cooked more - try it both ways to find which works best for your tastes) or until golden brown & done. Remove from oven & let rest on cookie sheet for 5 minutes, then move to cooling rack. (if you want the traditional fork tong marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they're still warm)When cookies are completely cool, store in a covered container. Enjoy!...or with a cuppa tea.

 

Step by step:


1. Preheat heat oven to 350 degrees.In a large bowl, mix mashed banana & peanut butter until completely combined then add in the applesauce, vanilla protein powder & the extract(s) ~ mix again until all are completely combined.

2. Add in the oatmeal & nuts to the banana mixture & combine. (** add the optional carob / chocolate chips at this time if you want them mixed throughout)

3. Let dough rest for 10 minutes.Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into circles. (** if you just want the carob / chocolate chips on the top of the cookies, add now)

4. Bake cookies approx. 20-30 minutes (some like their cookies less cooked, some cooked more - try it both ways to find which works best for your tastes) or until golden brown & done.

5. Remove from oven & let rest on cookie sheet for 5 minutes, then move to cooling rack. (if you want the traditional fork tong marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they're still warm)When cookies are completely cool, store in a covered container. Enjoy!...or with a cuppa tea.


Nutrition Information:

Quickview
118 Calories
4g Protein
5g Total Fat
13g Carbs
0% Health Score
Limit These
Calories
118k
6%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.42mg
21%

Magnesium
31mg
8%

Fiber
1g
7%

Phosphorus
70mg
7%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Zinc
0.69mg
5%

Vitamin B6
0.09mg
4%

Potassium
142mg
4%

Selenium
2µg
4%

Vitamin E
0.57mg
4%

Iron
0.67mg
4%

Vitamin B1
0.05mg
4%

Folate
11µg
3%

Vitamin B5
0.28mg
3%

Calcium
22mg
2%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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