Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips

Need a gluten free and dairy free breakfast? Watching What I Eat: Peanut Butter Bananan Oat Breakfast Cookies with Carob / Chocolate Chips could be an excellent recipe to try. This recipe serves 16 and costs 23 cents per serving. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 119 calories. 32767 people have made this recipe and would make it again. It is brought to you by watching-what-i-eat.blogspot.com. A mixture of oatmeal, creamy peanut butter, oatmeal, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Carob Chips Cookies, Chocolate Chip Peanut Butter Banana Cookies, and Peanut Butter Chocolate and Banana Chip Cookies.

Servings: 16

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ripe bananas, mashed until smooth & creamy

1 tsp butter flavor extract ** (optional)

1/4 cup carob or chocolate chips (**optional)

1/3 cup peanut butter - creamy or chunky

1/4 cup chopped nuts (peanut, walnut, or your favorite)

1 1/2 cups quick oatmeal - uncooked (or use old fashioned oats for more oatmeal texture)

1 1/2 cups quick oatmeal - uncooked (or use old fashioned oats for more oatmeal texture)

2/3 cup unsweetened applesauce

1 tsp vanilla extract

1 scoop vanilla protein powder ** (can be made without, cookie will just be lower in protein)

Equipment:

bowl

oven

baking paper

baking sheet

wire rack

pizza cutter

knife

tongs

Cooking instruction summary:

Preheat heat oven to 350 degrees.In a large bowl, mix mashed banana & peanut butter until completely combined then add in the applesauce, vanilla protein powder & the extract(s) ~ mix again until all are completely combined.Add in the oatmeal & nuts to the banana mixture & combine. (** add the optional carob / chocolate chips at this time if you want them mixed throughout)Let dough rest for 10 minutes.Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into circles. (** if you just want the carob / chocolate chips on the top of the cookies, add now)Bake cookies approx. 20-30 minutes (some like their cookies less cooked, some cooked more - try it both ways to find which works best for your tastes) or until golden brown & done. Remove from oven & let rest on cookie sheet for 5 minutes, then move to cooling rack. (if you want the traditional fork tong marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they're still warm)When cookies are completely cool, store in a covered container. Enjoy!...or with a cuppa tea.

 

Step by step:


1. Preheat heat oven to 350 degrees.In a large bowl, mix mashed banana & peanut butter until completely combined then add in the applesauce, vanilla protein powder & the extract(s) ~ mix again until all are completely combined.

2. Add in the oatmeal & nuts to the banana mixture & combine. (** add the optional carob / chocolate chips at this time if you want them mixed throughout)

3. Let dough rest for 10 minutes.Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into circles. (** if you just want the carob / chocolate chips on the top of the cookies, add now)

4. Bake cookies approx. 20-30 minutes (some like their cookies less cooked, some cooked more - try it both ways to find which works best for your tastes) or until golden brown & done.

5. Remove from oven & let rest on cookie sheet for 5 minutes, then move to cooling rack. (if you want the traditional fork tong marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they're still warm)When cookies are completely cool, store in a covered container. Enjoy!...or with a cuppa tea.


Nutrition Information:

Quickview
118 Calories
4g Protein
5g Total Fat
13g Carbs
0% Health Score
Limit These
Calories
118k
6%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.42mg
21%

Magnesium
31mg
8%

Fiber
1g
7%

Phosphorus
70mg
7%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Zinc
0.69mg
5%

Vitamin B6
0.09mg
4%

Potassium
142mg
4%

Selenium
2µg
4%

Vitamin E
0.57mg
4%

Iron
0.67mg
4%

Vitamin B1
0.05mg
4%

Folate
11µg
3%

Vitamin B5
0.28mg
3%

Calcium
22mg
2%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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