Pumpkin Swirl Bread with Jamie’s Whey Isolate

Pumpkin Swirl Bread with Jamie’s Whey Isolate requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 58 calories, 3g of protein, and 1g of fat per serving. This recipe serves 16 and costs 35 cents per serving. 8 people have made this recipe and would make it again. A mixture of almond milk, baking powder, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Busy But Healthy. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate, Pumpkin whey whole wheat bread, and Beverages made using paneer whey | Nutritious Whey drinks.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup unsweetened almond milk (or milk)

1 Tbsp baking powder

¾ cup canned pumpkin

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

2 tsp pumpkin pie spice

½ tsp salt

½ cup stevia baking blend or 12 packets stevia (I used NuNaturals More Fiber Baking Blend)

5 Tbsp granulated stevia or xylitol (I used 11 packets of Truvia)

½ cup Jamie's Lean Body For Her Whey Isolate, vanilla *

Equipment:

stand mixer

bowl

oven

frying pan

baking pan

knife

Cooking instruction summary:

Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).Add in the canned pumpkin, milk, egg and egg whites. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.Bake for 20-22 minutes until just cooked but still moist.

 

Step by step:


1. Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).

2. Add in the canned pumpkin, milk, egg and egg whites.

3. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.

4. Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.

5. Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.

6. Bake for 20-22 minutes until just cooked but still moist.


Nutrition Information:

Quickview
58k Calories
2g Protein
1g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
58k
3%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
0.53g
1%

Cholesterol
10mg
3%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
1803IU
36%

Manganese
0.54mg
27%

Phosphorus
112mg
11%

Selenium
5µg
8%

Calcium
55mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Potassium
153mg
4%

Iron
0.78mg
4%

Copper
0.07mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.43mg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin E
0.24mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.12mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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