Pumpkin Swirl Bread with Jamie’s Whey Isolate

Pumpkin Swirl Bread with Jamie’s Whey Isolate requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 58 calories, 3g of protein, and 1g of fat per serving. This recipe serves 16 and costs 35 cents per serving. 8 people have made this recipe and would make it again. A mixture of almond milk, baking powder, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Busy But Healthy. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate, Pumpkin whey whole wheat bread, and Beverages made using paneer whey | Nutritious Whey drinks.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup unsweetened almond milk (or milk)

1 Tbsp baking powder

¾ cup canned pumpkin

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

2 tsp pumpkin pie spice

½ tsp salt

½ cup stevia baking blend or 12 packets stevia (I used NuNaturals More Fiber Baking Blend)

5 Tbsp granulated stevia or xylitol (I used 11 packets of Truvia)

½ cup Jamie's Lean Body For Her Whey Isolate, vanilla *

Equipment:

stand mixer

bowl

oven

frying pan

baking pan

knife

Cooking instruction summary:

Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).Add in the canned pumpkin, milk, egg and egg whites. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.Bake for 20-22 minutes until just cooked but still moist.

 

Step by step:


1. Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).

2. Add in the canned pumpkin, milk, egg and egg whites.

3. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.

4. Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.

5. Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.

6. Bake for 20-22 minutes until just cooked but still moist.


Nutrition Information:

Quickview
58k Calories
2g Protein
1g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
58k
3%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
0.53g
1%

Cholesterol
10mg
3%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
1803IU
36%

Manganese
0.54mg
27%

Phosphorus
112mg
11%

Selenium
5µg
8%

Calcium
55mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Potassium
153mg
4%

Iron
0.78mg
4%

Copper
0.07mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.43mg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin E
0.24mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.12mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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