Pumpkin Swirl Bread with Jamie’s Whey Isolate

Pumpkin Swirl Bread with Jamie’s Whey Isolate requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 58 calories, 3g of protein, and 1g of fat per serving. This recipe serves 16 and costs 35 cents per serving. 8 people have made this recipe and would make it again. A mixture of almond milk, baking powder, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Busy But Healthy. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate, Pumpkin whey whole wheat bread, and Beverages made using paneer whey | Nutritious Whey drinks.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup unsweetened almond milk (or milk)

1 Tbsp baking powder

¾ cup canned pumpkin

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

2 tsp pumpkin pie spice

½ tsp salt

½ cup stevia baking blend or 12 packets stevia (I used NuNaturals More Fiber Baking Blend)

5 Tbsp granulated stevia or xylitol (I used 11 packets of Truvia)

½ cup Jamie's Lean Body For Her Whey Isolate, vanilla *

Equipment:

stand mixer

bowl

oven

frying pan

baking pan

knife

Cooking instruction summary:

Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).Add in the canned pumpkin, milk, egg and egg whites. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.Bake for 20-22 minutes until just cooked but still moist.

 

Step by step:


1. Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).

2. Add in the canned pumpkin, milk, egg and egg whites.

3. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.

4. Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.

5. Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.

6. Bake for 20-22 minutes until just cooked but still moist.


Nutrition Information:

Quickview
58k Calories
2g Protein
1g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
58k
3%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
0.53g
1%

Cholesterol
10mg
3%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
1803IU
36%

Manganese
0.54mg
27%

Phosphorus
112mg
11%

Selenium
5µg
8%

Calcium
55mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Potassium
153mg
4%

Iron
0.78mg
4%

Copper
0.07mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.43mg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin E
0.24mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.12mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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