Pumpkin Swirl Bread with Jamie’s Whey Isolate

Pumpkin Swirl Bread with Jamie’s Whey Isolate requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 58 calories, 3g of protein, and 1g of fat per serving. This recipe serves 16 and costs 35 cents per serving. 8 people have made this recipe and would make it again. A mixture of almond milk, baking powder, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Busy But Healthy. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate, Pumpkin whey whole wheat bread, and Beverages made using paneer whey | Nutritious Whey drinks.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup unsweetened almond milk (or milk)

1 Tbsp baking powder

¾ cup canned pumpkin

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

2 tsp pumpkin pie spice

½ tsp salt

½ cup stevia baking blend or 12 packets stevia (I used NuNaturals More Fiber Baking Blend)

5 Tbsp granulated stevia or xylitol (I used 11 packets of Truvia)

½ cup Jamie's Lean Body For Her Whey Isolate, vanilla *

Equipment:

stand mixer

bowl

oven

frying pan

baking pan

knife

Cooking instruction summary:

Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).Add in the canned pumpkin, milk, egg and egg whites. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.Bake for 20-22 minutes until just cooked but still moist.

 

Step by step:


1. Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).

2. Add in the canned pumpkin, milk, egg and egg whites.

3. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.

4. Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.

5. Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.

6. Bake for 20-22 minutes until just cooked but still moist.


Nutrition Information:

Quickview
58k Calories
2g Protein
1g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
58k
3%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
0.53g
1%

Cholesterol
10mg
3%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
1803IU
36%

Manganese
0.54mg
27%

Phosphorus
112mg
11%

Selenium
5µg
8%

Calcium
55mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Potassium
153mg
4%

Iron
0.78mg
4%

Copper
0.07mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.43mg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin E
0.24mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.12mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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