Sauteed Green Beans with Persimmons

Sauteed Green Beans with Persimmons is a side dish that serves 6. One serving contains 69 calories, 1g of protein, and 5g of fat. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up shallot, olive oil, persimmons, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Plenty of people made this recipe, and 233 would say it hit the spot. It is brought to you by Love and Olive Oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 67%, this dish is solid. Similar recipes include Sauteed Green Beans, Sautéed Green Beans, and Sautéed Green Beans.

Servings: 6

 

Ingredients:

1 pound thin green beans or haricot verts, trimmed

2 tablespoons olive oil

5 fuyu persimmons, hulled, peeled (recommended), and sliced

salt and pepper, to taste

1 large shallot, minced

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Add shallot and saute until fragrant, about 1 minute. Add green beans and toss until coated in oil. Cover and cook for about 3 to 5 minutes or until beans are bright green but just underdone, stirring occasionally.Add persimmon slices and stir to combine. Continue to cook for 2 to 3 minutes or until beans are tender and persimmons are softened (time will vary depending on the size of your beans). Season to taste with salt and pepper. Serve warm.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat.

2. Add shallot and saute until fragrant, about 1 minute.

3. Add green beans and toss until coated in oil. Cover and cook for about 3 to 5 minutes or until beans are bright green but just underdone, stirring occasionally.

4. Add persimmon slices and stir to combine. Continue to cook for 2 to 3 minutes or until beans are tender and persimmons are softened (time will vary depending on the size of your beans). Season to taste with salt and pepper.

5. Serve warm.


Nutrition Information:

Quickview
68k Calories
1g Protein
4g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
68k
3%

Fat
4g
7%

  Saturated Fat
0.68g
4%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
13µg
13%

Vitamin C
10mg
12%

Vitamin A
521IU
10%

Manganese
0.18mg
9%

Fiber
2g
9%

Folate
26µg
7%

Vitamin E
0.98mg
7%

Vitamin B6
0.12mg
6%

Potassium
176mg
5%

Magnesium
19mg
5%

Iron
0.88mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Phosphorus
31mg
3%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Vitamin B5
0.18mg
2%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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