Sauteed Green Beans with Persimmons

Sauteed Green Beans with Persimmons is a side dish that serves 6. One serving contains 69 calories, 1g of protein, and 5g of fat. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up shallot, olive oil, persimmons, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Plenty of people made this recipe, and 233 would say it hit the spot. It is brought to you by Love and Olive Oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 67%, this dish is solid. Similar recipes include Sauteed Green Beans, Sautéed Green Beans, and Sautéed Green Beans.

Servings: 6

 

Ingredients:

1 pound thin green beans or haricot verts, trimmed

2 tablespoons olive oil

5 fuyu persimmons, hulled, peeled (recommended), and sliced

salt and pepper, to taste

1 large shallot, minced

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Add shallot and saute until fragrant, about 1 minute. Add green beans and toss until coated in oil. Cover and cook for about 3 to 5 minutes or until beans are bright green but just underdone, stirring occasionally.Add persimmon slices and stir to combine. Continue to cook for 2 to 3 minutes or until beans are tender and persimmons are softened (time will vary depending on the size of your beans). Season to taste with salt and pepper. Serve warm.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat.

2. Add shallot and saute until fragrant, about 1 minute.

3. Add green beans and toss until coated in oil. Cover and cook for about 3 to 5 minutes or until beans are bright green but just underdone, stirring occasionally.

4. Add persimmon slices and stir to combine. Continue to cook for 2 to 3 minutes or until beans are tender and persimmons are softened (time will vary depending on the size of your beans). Season to taste with salt and pepper.

5. Serve warm.


Nutrition Information:

Quickview
68k Calories
1g Protein
4g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
68k
3%

Fat
4g
7%

  Saturated Fat
0.68g
4%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
13µg
13%

Vitamin C
10mg
12%

Vitamin A
521IU
10%

Manganese
0.18mg
9%

Fiber
2g
9%

Folate
26µg
7%

Vitamin E
0.98mg
7%

Vitamin B6
0.12mg
6%

Potassium
176mg
5%

Magnesium
19mg
5%

Iron
0.88mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Phosphorus
31mg
3%

Calcium
29mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Vitamin B5
0.18mg
2%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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