Strawberry Lemonade with Mint

If you have approximately 8 minutes to spend in the kitchen, Strawberry Lemonade with Mint might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 3 servings with 68 calories, 1g of protein, and 0g of fat each. For 92 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Lexi's Clean Kitchen has 6 fans. Mother's Day will be even more special with this recipe. Head to the store and pick up fresh mint leaves, raw honey, strawberries, and a few other things to make it today. Not a lot of people really liked this side dish. With a spoonacular score of 50%, this dish is solid. Users who liked this recipe also liked Fresh Strawberry Mint Lemonade, Hint-of-Mint Lemonade, and Watermelon Mint Lemonade.

Servings: 3

 

Ingredients:

1/3 cup fresh mint leaves

Ice

3-4 large lemons, juiced

2 tbsp raw honey, more as desired

1 cup fresh organic strawberries

4 cups water

Equipment:

blender

Cooking instruction summary:

1. In a high-speed blender, blend strawberries and raw honey until smooth2. In a pitcher come water, lemon, and ice3. Pour in blended strawberries, add in mint; muddle/mix until combined4. Taste and adjust flavoring as needed (i.e. add additional lemon, mint, or honey)

 

Step by step:


1. In a high-speed blender, blend strawberries and raw honey until smooth

2. In a pitcher come water, lemon, and ice

3. Pour in blended strawberries, add in mint; muddle/mix until combined

4. Taste and adjust flavoring as needed (i.e. add additional lemon, mint, or honey)


Nutrition Information:

Quickview
68k Calories
0.66g Protein
0.26g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
68k
3%

Fat
0.26g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
18g
6%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
0.66g
1%

Vitamin C
41mg
50%

Manganese
0.26mg
13%

Fiber
1g
6%

Folate
23µg
6%

Copper
0.11mg
5%

Vitamin A
219IU
4%

Magnesium
16mg
4%

Potassium
140mg
4%

Calcium
33mg
3%

Iron
0.53mg
3%

Vitamin B6
0.05mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
18mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Vitamin B5
0.13mg
1%

Vitamin E
0.18mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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