Strawberry Lemonade with Mint

If you have approximately 8 minutes to spend in the kitchen, Strawberry Lemonade with Mint might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 3 servings with 68 calories, 1g of protein, and 0g of fat each. For 92 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Lexi's Clean Kitchen has 6 fans. Mother's Day will be even more special with this recipe. Head to the store and pick up fresh mint leaves, raw honey, strawberries, and a few other things to make it today. Not a lot of people really liked this side dish. With a spoonacular score of 50%, this dish is solid. Users who liked this recipe also liked Fresh Strawberry Mint Lemonade, Hint-of-Mint Lemonade, and Watermelon Mint Lemonade.

Servings: 3

 

Ingredients:

1/3 cup fresh mint leaves

Ice

3-4 large lemons, juiced

2 tbsp raw honey, more as desired

1 cup fresh organic strawberries

4 cups water

Equipment:

blender

Cooking instruction summary:

1. In a high-speed blender, blend strawberries and raw honey until smooth2. In a pitcher come water, lemon, and ice3. Pour in blended strawberries, add in mint; muddle/mix until combined4. Taste and adjust flavoring as needed (i.e. add additional lemon, mint, or honey)

 

Step by step:


1. In a high-speed blender, blend strawberries and raw honey until smooth

2. In a pitcher come water, lemon, and ice

3. Pour in blended strawberries, add in mint; muddle/mix until combined

4. Taste and adjust flavoring as needed (i.e. add additional lemon, mint, or honey)


Nutrition Information:

Quickview
68k Calories
0.66g Protein
0.26g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
68k
3%

Fat
0.26g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
18g
6%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
0.66g
1%

Vitamin C
41mg
50%

Manganese
0.26mg
13%

Fiber
1g
6%

Folate
23µg
6%

Copper
0.11mg
5%

Vitamin A
219IU
4%

Magnesium
16mg
4%

Potassium
140mg
4%

Calcium
33mg
3%

Iron
0.53mg
3%

Vitamin B6
0.05mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
18mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Vitamin B5
0.13mg
1%

Vitamin E
0.18mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A man walks up to the bar with an ostrich behind him, and as he sits, the bartender comes over, and asks for his order. The man says, "I'll have a beer," and turns to the ostrich. "What about you?" "I'll have a beer too," says the ostrich. The bartender pours the beer and says "That will be $3.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and ostrich come again, and the man says "I'll have a beer," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until, late one evening, the two enter again. "The usual?" asks the bartender. "Well, it's close to last call, so I'll have a large scotch" says the man. "Same for me," says the ostrich. "That will be $7.20," says the bartender. Once again the man pulls exact change out of his pocket and places it on the bar. The bartender can't hold back his curiosity any longer. "Excuse me sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I just put my hand in my pocket, and the right amount of money will always be there." "That's brilliant " says the bartender. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live " "That's right Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The bartender asks, "One other thing, sir, what's with the ostrich?" The man replies "My second wish was for a chick with long legs."

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