BOCA Sausage Skillet

BOCA Sausage Skillet requires about 32 minutes from start to finish. This recipe makes 6 servings with 216 calories, 11g of protein, and 13g of fat each. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 40 people have made this recipe and would make it again. A mixture of oil, hash brown potatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free diet. It works well as an affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so excellent. Similar recipes are BOCA Sausage Apple Strudel, BOCA Tacos, and BOCA Nachos.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/3 cup KRAFT 2% Milk Shredded Cheddar Cheese

1-1/2 cups cholesterol-free egg product

6 green onions, sliced

2 cups ORE-IDA Shredded Hash Brown Potatoes

1 Tbsp. oil

5 frozen BOCA Veggie Breakfast Links, chopped

Equipment:

frying pan

Cooking instruction summary:

Heat oil in medium nonstick skillet on medium-high heat. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set. Remove from heat. Top with cheese.

 

Step by step:


1. Heat oil in medium nonstick skillet on medium-high heat.

2. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally.

3. Spread potatoes to evenly cover bottom of skillet.

4. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set.

5. Remove from heat.

6. Top with cheese.


Nutrition Information:

Quickview
215k Calories
10g Protein
13g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
0.46g
1%

Cholesterol
169mg
56%

Sodium
219mg
10%

Get Enough Of These
Protein
10g
22%

Vitamin K
26µg
26%

Selenium
13µg
19%

Phosphorus
172mg
17%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Vitamin C
8mg
10%

Vitamin B6
0.19mg
10%

Potassium
336mg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.14mg
9%

Calcium
85mg
9%

Zinc
1mg
8%

Vitamin A
413IU
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Manganese
0.13mg
7%

Vitamin E
0.95mg
6%

Copper
0.12mg
6%

Fiber
1g
5%

Magnesium
19mg
5%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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