BOCA Sausage Skillet

BOCA Sausage Skillet requires about 32 minutes from start to finish. This recipe makes 6 servings with 216 calories, 11g of protein, and 13g of fat each. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 40 people have made this recipe and would make it again. A mixture of oil, hash brown potatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free diet. It works well as an affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so excellent. Similar recipes are BOCA Sausage Apple Strudel, BOCA Tacos, and BOCA Nachos.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/3 cup KRAFT 2% Milk Shredded Cheddar Cheese

1-1/2 cups cholesterol-free egg product

6 green onions, sliced

2 cups ORE-IDA Shredded Hash Brown Potatoes

1 Tbsp. oil

5 frozen BOCA Veggie Breakfast Links, chopped

Equipment:

frying pan

Cooking instruction summary:

Heat oil in medium nonstick skillet on medium-high heat. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set. Remove from heat. Top with cheese.

 

Step by step:


1. Heat oil in medium nonstick skillet on medium-high heat.

2. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally.

3. Spread potatoes to evenly cover bottom of skillet.

4. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set.

5. Remove from heat.

6. Top with cheese.


Nutrition Information:

Quickview
215k Calories
10g Protein
13g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
0.46g
1%

Cholesterol
169mg
56%

Sodium
219mg
10%

Get Enough Of These
Protein
10g
22%

Vitamin K
26µg
26%

Selenium
13µg
19%

Phosphorus
172mg
17%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Vitamin C
8mg
10%

Vitamin B6
0.19mg
10%

Potassium
336mg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.14mg
9%

Calcium
85mg
9%

Zinc
1mg
8%

Vitamin A
413IU
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Manganese
0.13mg
7%

Vitamin E
0.95mg
6%

Copper
0.12mg
6%

Fiber
1g
5%

Magnesium
19mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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