Mediterrean Tuna Salad

Mediterrean Tuna Salad takes roughly 45 minutes from beginning to end. One serving contains 522 calories, 28g of protein, and 42g of fat. This recipe serves 2. For $2.49 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a main course. It is brought to you by spoonacular user livings53. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up white wine vinegar, balsamic vinegar, kalamatan olives, and a few other things to make it today. If you like this recipe, you might also like recipes such as Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.

Servings: 2

 

Ingredients:

arugula

1 tablespoon red balsamic vinegar

1 tablespoon capers, chopped

6 black kalamata black olives, pitted and chopped

2 tablespoons mayonnaise

3 tablespoons olive oil

1 tablespoon Italian parsley, chopped

1 Roma tomato,seeded and diced

mixed spring salad

1 small shallot, finely chopped

1 7 oz can Albacore solid white tuna

1/2 teaspoon sugar

2 tablespoons white wine vinegar

Equipment:

ramekin

bowl

Cooking instruction summary:

  1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.
  2. Set aside and let marinate while preparing the tuna.
  3. Drain the tuna removing any excess water.
  4. In a bowl, add the tuna and with a fork; break into bite size pieces.
  5. Add the remaining ingredients and mix well.
  6. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
  7. Garnish with whole kalamata olives and parsley.

 

Step by step:


1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.

2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.

3. Add the remaining ingredients and mix well.

4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.

5. Garnish with whole kalamata olives and parsley.


Nutrition Information:

Quickview
521k Calories
28g Protein
41g Total Fat
8g Carbs
22% Health Score
Limit These
Calories
521k
26%

Fat
41g
64%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
800mg
35%

Get Enough Of These
Protein
28g
56%

Selenium
60µg
86%

Vitamin K
89µg
85%

Vitamin B3
12mg
61%

Vitamin E
6mg
43%

Vitamin B12
2µg
37%

Phosphorus
308mg
31%

Vitamin B6
0.54mg
27%

Vitamin A
1196IU
24%

Vitamin C
18mg
23%

Potassium
586mg
17%

Magnesium
54mg
14%

Copper
0.22mg
11%

Folate
43µg
11%

Manganese
0.2mg
10%

Iron
1mg
10%

Vitamin B2
0.13mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Zinc
0.77mg
5%

Calcium
47mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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