Mediterrean Tuna Salad

Mediterrean Tuna Salad takes roughly 45 minutes from beginning to end. One serving contains 522 calories, 28g of protein, and 42g of fat. This recipe serves 2. For $2.49 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a main course. It is brought to you by spoonacular user livings53. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up white wine vinegar, balsamic vinegar, kalamatan olives, and a few other things to make it today. If you like this recipe, you might also like recipes such as Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.

Servings: 2

 

Ingredients:

arugula

1 tablespoon red balsamic vinegar

1 tablespoon capers, chopped

6 black kalamata black olives, pitted and chopped

2 tablespoons mayonnaise

3 tablespoons olive oil

1 tablespoon Italian parsley, chopped

1 Roma tomato,seeded and diced

mixed spring salad

1 small shallot, finely chopped

1 7 oz can Albacore solid white tuna

1/2 teaspoon sugar

2 tablespoons white wine vinegar

Equipment:

ramekin

bowl

Cooking instruction summary:

  1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.
  2. Set aside and let marinate while preparing the tuna.
  3. Drain the tuna removing any excess water.
  4. In a bowl, add the tuna and with a fork; break into bite size pieces.
  5. Add the remaining ingredients and mix well.
  6. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
  7. Garnish with whole kalamata olives and parsley.

 

Step by step:


1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.

2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.

3. Add the remaining ingredients and mix well.

4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.

5. Garnish with whole kalamata olives and parsley.


Nutrition Information:

Quickview
521k Calories
28g Protein
41g Total Fat
8g Carbs
22% Health Score
Limit These
Calories
521k
26%

Fat
41g
64%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
800mg
35%

Get Enough Of These
Protein
28g
56%

Selenium
60µg
86%

Vitamin K
89µg
85%

Vitamin B3
12mg
61%

Vitamin E
6mg
43%

Vitamin B12
2µg
37%

Phosphorus
308mg
31%

Vitamin B6
0.54mg
27%

Vitamin A
1196IU
24%

Vitamin C
18mg
23%

Potassium
586mg
17%

Magnesium
54mg
14%

Copper
0.22mg
11%

Folate
43µg
11%

Manganese
0.2mg
10%

Iron
1mg
10%

Vitamin B2
0.13mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Zinc
0.77mg
5%

Calcium
47mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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