Quinoa Meatball Pizza Cups: A Gluten-Free Appetizer or Dinner Idea

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Quinoa Meatball Pizza Cups: A Gluten-Free Appetizer or Dinner Idean at home. One serving contains 177 calories, 11g of protein, and 10g of fat. This recipe serves 12. For 78 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 77 would say it hit the spot. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. It is a good option if you're following a gluten free and fodmap friendly diet. If you have water, italian seasoning, parmesan, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, take a look at these similar recipes: Meatball Cups (not strict paleo – gluten free), Mint Chocolate Chip Brownie Pizza + Pizza Bar Dinner Nights (dairy-free and gluten-free!), and Gluten-Free Greek Appetizer Pizza.

Servings: 12

Preparation duration: 60 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 eggs

2 tsp. Italian seasoning

12 Farm Rich frozen meatballs (any variety)

1½ c. mozzarella cheese

¾ c. grated parmesan

1 c. pizza sauce (plus more for dipping if desired)

1 c. quinoa, rinsed

½ tsp. salt

2 c. water

Equipment:

sauce pan

muffin tray

stove

bowl

oven

measuring spoon

muffin liners

knife

Cooking instruction summary:

Bring quinoa, water, and salt to a boil in a small saucepan. Cover, and reduce heat to low. Cook for 20 minutes. Remove cover, fluff with a fork, and allow to cool. (I cooked my quinoa in the morning and left it on the stovetop until I was ready to make the pizza cups.)Preheat oven to 375 degrees F. Spray a muffin tin generously with cooking spray.In a medium bowl, beat egg, and stir in parmesan, Italian seasoning, and cooked quinoa. Stir until well combined.Place c. of quinoa mixture in each muffin cup. Scoop a tablespoon of pizza sauce in a round-bottom measuring spoon, and press the bottom of the spoon into the quinoa to make a little well. Fill with the sauce. Repeat for all 12 cups.Press a frozen meatball into the sauce for each pizza cup. Sprinkle about a tablespoon of cheese over the top of each meatball, and bake in preheated oven for 30 minutes. Carefully sprinkle a little more cheese on top of each one for the last 10 minutes of baking if you like extra cheese.Allow muffin cups to cool almost completely in muffin tin. Run a knife along the edge of each pizza cup, and carefully lift out of the muffin tin. Serve with more warm pizza sauce for dipping if desired.

 

Step by step:


1. Bring quinoa, water, and salt to a boil in a small saucepan. Cover, and reduce heat to low. Cook for 20 minutes.

2. Remove cover, fluff with a fork, and allow to cool. (I cooked my quinoa in the morning and left it on the stovetop until I was ready to make the pizza cups.)Preheat oven to 375 degrees F. Spray a muffin tin generously with cooking spray.In a medium bowl, beat egg, and stir in parmesan, Italian seasoning, and cooked quinoa. Stir until well combined.

3. Place c. of quinoa mixture in each muffin cup. Scoop a tablespoon of pizza sauce in a round-bottom measuring spoon, and press the bottom of the spoon into the quinoa to make a little well. Fill with the sauce. Repeat for all 12 cups.Press a frozen meatball into the sauce for each pizza cup. Sprinkle about a tablespoon of cheese over the top of each meatball, and bake in preheated oven for 30 minutes. Carefully sprinkle a little more cheese on top of each one for the last 10 minutes of baking if you like extra cheese.Allow muffin cups to cool almost completely in muffin tin. Run a knife along the edge of each pizza cup, and carefully lift out of the muffin tin.

4. Serve with more warm pizza sauce for dipping if desired.


Nutrition Information:

Quickview
176k Calories
11g Protein
9g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
176k
9%

Fat
9g
15%

  Saturated Fat
4g
28%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
66mg
22%

Sodium
418mg
18%

Get Enough Of These
Protein
11g
23%

Phosphorus
209mg
21%

Selenium
11µg
17%

Calcium
168mg
17%

Manganese
0.34mg
17%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Magnesium
41mg
10%

Zinc
1mg
10%

Vitamin B12
0.59µg
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Copper
0.13mg
7%

Potassium
222mg
6%

Vitamin A
299IU
6%

Fiber
1g
6%

Vitamin E
0.85mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.49mg
5%

Vitamin K
2µg
3%

Vitamin D
0.31µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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