Simple Sauteed Brussels Sprouts

Simple Sauteed Brussels Sprouts might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 83 calories, 4g of protein, and 4g of fat each. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A few people made this recipe, and 38 would say it hit the spot. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes around 20 minutes. A mixture of Salt & Pepper, coconut oil, juice of lime, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an outstanding spoonacular score of 93%. Try Sauteed Brussels Sprouts, Sautéed Brussels Sprouts, and Sautéed Brussels Sprouts for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. fresh (or frozen) brussels sprouts, sliced in half

1 tablespoon coconut oil

2 teaspoons fresh garlic, minced

1 lime, juiced

¼ teaspoon red pepper powder

1 teaspoon salt/pepper (to taste)

Equipment:

stove

frying pan

Cooking instruction summary:

Preheat stove med-high heatIn a large skillet add coconut oil and garlic, sautee for 1 minute.Add brussels sprouts, lime juice, red pepper powder, salt/pepper (to taste)Sautee for at least 10 minutes, turning to make sure they cook evenly.Serve immediately.

 

Step by step:


1. Preheat stove med-high heat

2. In a large skillet add coconut oil and garlic, sautee for 1 minute.

3. Add brussels sprouts, lime juice, red pepper powder, salt/pepper (to taste)

4. Sautee for at least 10 minutes, turning to make sure they cook evenly.

5. Serve immediately.


Nutrition Information:

Quickview
83k Calories
3g Protein
3g Total Fat
11g Carbs
35% Health Score
Limit These
Calories
83k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
610mg
27%

Get Enough Of These
Protein
3g
8%

Vitamin K
200µg
191%

Vitamin C
99mg
120%

Manganese
0.41mg
21%

Vitamin A
910IU
18%

Fiber
4g
18%

Folate
70µg
18%

Vitamin B6
0.27mg
14%

Potassium
458mg
13%

Vitamin B1
0.16mg
11%

Iron
1mg
9%

Phosphorus
81mg
8%

Vitamin E
1mg
7%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Calcium
51mg
5%

Vitamin B3
0.88mg
4%

Copper
0.09mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.5mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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