Simple Sauteed Brussels Sprouts

Simple Sauteed Brussels Sprouts might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 83 calories, 4g of protein, and 4g of fat each. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A few people made this recipe, and 38 would say it hit the spot. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes around 20 minutes. A mixture of Salt & Pepper, coconut oil, juice of lime, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an outstanding spoonacular score of 93%. Try Sauteed Brussels Sprouts, Sautéed Brussels Sprouts, and Sautéed Brussels Sprouts for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. fresh (or frozen) brussels sprouts, sliced in half

1 tablespoon coconut oil

2 teaspoons fresh garlic, minced

1 lime, juiced

¼ teaspoon red pepper powder

1 teaspoon salt/pepper (to taste)

Equipment:

stove

frying pan

Cooking instruction summary:

Preheat stove med-high heatIn a large skillet add coconut oil and garlic, sautee for 1 minute.Add brussels sprouts, lime juice, red pepper powder, salt/pepper (to taste)Sautee for at least 10 minutes, turning to make sure they cook evenly.Serve immediately.

 

Step by step:


1. Preheat stove med-high heat

2. In a large skillet add coconut oil and garlic, sautee for 1 minute.

3. Add brussels sprouts, lime juice, red pepper powder, salt/pepper (to taste)

4. Sautee for at least 10 minutes, turning to make sure they cook evenly.

5. Serve immediately.


Nutrition Information:

Quickview
83k Calories
3g Protein
3g Total Fat
11g Carbs
35% Health Score
Limit These
Calories
83k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
610mg
27%

Get Enough Of These
Protein
3g
8%

Vitamin K
200µg
191%

Vitamin C
99mg
120%

Manganese
0.41mg
21%

Vitamin A
910IU
18%

Fiber
4g
18%

Folate
70µg
18%

Vitamin B6
0.27mg
14%

Potassium
458mg
13%

Vitamin B1
0.16mg
11%

Iron
1mg
9%

Phosphorus
81mg
8%

Vitamin E
1mg
7%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Calcium
51mg
5%

Vitamin B3
0.88mg
4%

Copper
0.09mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.5mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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