Buffalo-Style Skirt Steak and Corn

Buffalo-Style Skirt Steak and Corn is a main course that serves 4. For $5.04 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 520 calories, 43g of protein, and 33g of fat per serving. This recipe is liked by 223 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. If you have olive oil, unsalted butter, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. valentin day will be even more special with this recipe. Overall, this recipe earns a great spoonacular score of 82%. Similar recipes include Skirt Steak and Corn with Chimichurri, Skirt Steak With Corn Cakes, and Skirt Steak with Haricots Verts, Corn, and Pesto.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup crumbled blue cheese (about 2 ounces)

4 ears of corn, husked and halved

1 tablespoon Buffalo hot sauce

Kosher salt

1 tablespoon extra-virgin olive oil

Freshly ground pepper

1 1/2 pounds skirt steak, cut into 4 pieces

4 tablespoons unsalted butter, at room temperature

Equipment:

grill

bowl

cutting board

Cooking instruction summary:

Preheat a grill to medium high. Combine the butter, hot sauce and 1/2 teaspoon salt in a small bowl; set aside. Grill the corn, turning often, until lightly charred, about 10 minutes. Transfer to a plate. Meanwhile, rub the steak with the olive oil and season with salt and pepper. Grill 3 to 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes; slice. Spread the Buffalo butter on the corn and the steak. Top the steak with the blue cheese. Photograph by Antonis Achilleos

 

Step by step:


1. Preheat a grill to medium high.

2. Combine the butter, hot sauce and 1/2 teaspoon salt in a small bowl; set aside.

3. Grill the corn, turning often, until lightly charred, about 10 minutes.

4. Transfer to a plate. Meanwhile, rub the steak with the olive oil and season with salt and pepper. Grill 3 to 4 minutes per side for medium rare.

5. Transfer to a cutting board and let rest 5 minutes; slice.

6. Spread the Buffalo butter on the corn and the steak. Top the steak with the blue cheese.

7. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
542k Calories
43g Protein
32g Total Fat
21g Carbs
33% Health Score
Limit These
Calories
542k
27%

Fat
32g
51%

  Saturated Fat
15g
96%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
147mg
49%

Sodium
607mg
26%

Get Enough Of These
Protein
43g
87%

Vitamin C
103mg
126%

Zinc
11mg
80%

Vitamin B12
3µg
64%

Vitamin B3
12mg
61%

Vitamin A
2977IU
60%

Selenium
40µg
57%

Vitamin B6
1mg
53%

Vitamin B2
0.72mg
42%

Phosphorus
419mg
42%

Potassium
941mg
27%

Iron
3mg
21%

Vitamin B5
2mg
21%

Magnesium
83mg
21%

Folate
82µg
21%

Vitamin B1
0.29mg
19%

Manganese
0.38mg
19%

Vitamin E
2mg
15%

Fiber
3g
14%

Copper
0.21mg
11%

Calcium
95mg
10%

Vitamin K
9µg
10%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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