Mediterranean Grilled Cheese

If you have about 15 minutes to spend in the kitchen, Mediterranean Grilled Cheese might be an amazing lacto ovo vegetarian recipe to try. For $1.99 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 336 calories, 12g of protein, and 17g of fat each. It is brought to you by Lifes Ambrosia. It is perfect for The Fourth Of July. 12 people found this recipe to be flavorful and satisfying. If you have roasted red pepper, kalamatan olives, pesto, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 41%. Users who liked this recipe also liked Grilled Mediterranean Mushroom, Beef and Feta Cheese Burger, Chipotle Chicken Grilled Cheese Sandwich + Emmi USA’s “Gourmelt” Grilled Cheese Contest, and Grilled Mediterranean Quesadillas.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup goat cheese crumbles

1/2 cup pitted kalamata olives, chopped

1/4 cup store bought or homemade pesto

1/2 cup roasted red pepper slices

4 rolls such as cibatta or other rustic bread roll, halved lengthwise

Equipment:

aluminum foil

panini press

frying pan

Cooking instruction summary:

To make a sandwich, spread pesto onto bread, top with olives, red peppers and goat cheese. Place sandwiches in a pan, place aluminum foil on top and then top with another heavy bottomed skillet to press the sandwiches. You can also do this in a panini maker. Cook on medium heat for 2 - 3 minutes or until bread is toasted and cheese has melted. Serve.

 

Step by step:


1. To make a sandwich, spread pesto onto bread, top with olives, red peppers and goat cheese.

2. Place sandwiches in a pan, place aluminum foil on top and then top with another heavy bottomed skillet to press the sandwiches. You can also do this in a panini maker. Cook on medium heat for 2 - 3 minutes or until bread is toasted and cheese has melted.

3. Serve.


Nutrition Information:

Quickview
335k Calories
11g Protein
16g Total Fat
35g Carbs
4% Health Score
Limit These
Calories
335k
17%

Fat
16g
25%

  Saturated Fat
5g
34%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
14mg
5%

Sodium
1044mg
45%

Get Enough Of These
Protein
11g
23%

Iron
11mg
64%

Vitamin A
762IU
15%

Copper
0.25mg
13%

Vitamin C
8mg
10%

Calcium
87mg
9%

Fiber
2g
8%

Phosphorus
76mg
8%

Vitamin B2
0.11mg
7%

Vitamin B6
0.11mg
5%

Vitamin E
0.69mg
5%

Manganese
0.06mg
3%

Magnesium
8mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.3mg
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Selenium
1µg
1%

Vitamin B3
0.26mg
1%

Potassium
40mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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