Mediterranean Grilled Cheese

If you have about 15 minutes to spend in the kitchen, Mediterranean Grilled Cheese might be an amazing lacto ovo vegetarian recipe to try. For $1.99 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 336 calories, 12g of protein, and 17g of fat each. It is brought to you by Lifes Ambrosia. It is perfect for The Fourth Of July. 12 people found this recipe to be flavorful and satisfying. If you have roasted red pepper, kalamatan olives, pesto, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 41%. Users who liked this recipe also liked Grilled Mediterranean Mushroom, Beef and Feta Cheese Burger, Chipotle Chicken Grilled Cheese Sandwich + Emmi USA’s “Gourmelt” Grilled Cheese Contest, and Grilled Mediterranean Quesadillas.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup goat cheese crumbles

1/2 cup pitted kalamata olives, chopped

1/4 cup store bought or homemade pesto

1/2 cup roasted red pepper slices

4 rolls such as cibatta or other rustic bread roll, halved lengthwise

Equipment:

aluminum foil

panini press

frying pan

Cooking instruction summary:

To make a sandwich, spread pesto onto bread, top with olives, red peppers and goat cheese. Place sandwiches in a pan, place aluminum foil on top and then top with another heavy bottomed skillet to press the sandwiches. You can also do this in a panini maker. Cook on medium heat for 2 - 3 minutes or until bread is toasted and cheese has melted. Serve.

 

Step by step:


1. To make a sandwich, spread pesto onto bread, top with olives, red peppers and goat cheese.

2. Place sandwiches in a pan, place aluminum foil on top and then top with another heavy bottomed skillet to press the sandwiches. You can also do this in a panini maker. Cook on medium heat for 2 - 3 minutes or until bread is toasted and cheese has melted.

3. Serve.


Nutrition Information:

Quickview
335k Calories
11g Protein
16g Total Fat
35g Carbs
4% Health Score
Limit These
Calories
335k
17%

Fat
16g
25%

  Saturated Fat
5g
34%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
14mg
5%

Sodium
1044mg
45%

Get Enough Of These
Protein
11g
23%

Iron
11mg
64%

Vitamin A
762IU
15%

Copper
0.25mg
13%

Vitamin C
8mg
10%

Calcium
87mg
9%

Fiber
2g
8%

Phosphorus
76mg
8%

Vitamin B2
0.11mg
7%

Vitamin B6
0.11mg
5%

Vitamin E
0.69mg
5%

Manganese
0.06mg
3%

Magnesium
8mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.3mg
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Selenium
1µg
1%

Vitamin B3
0.26mg
1%

Potassium
40mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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