Spinach Strawberry Salad with Strawberry Vinaigrette

If you have around 15 minutes to spend in the kitchen, Spinach Strawberry Salad with Strawberry Vinaigrette might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 6. This salad has 141 calories, 2g of protein, and 13g of fat per serving. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have strawberries, black pepper, pecan, and a few other ingredients on hand, you can make it. 29013 people found this recipe to be scrumptious and satisfying. Mother's Day will be even more special with this recipe. It is brought to you by A Family Feast . All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. If you like this recipe, you might also like recipes such as Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Salad with Strawberry Vinaigrette, and Spinach Salad with Strawberry Vinaigrette.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

5 ounces fresh baby spinach (about 8 cups)

1/8 teaspoon freshly ground black pepper

3 tablespoons olive oil

½ cup pecan halves

¼ teaspoon salt

½ pound strawberries (about 1 ½ cups), cut lengthwise into thick slices

3 tablespoons strawberry vinegar

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small dry frying pan, over medium heat, lightly toast the pecan halves until just golden brown. Remove from the heat and let cool.In a small bowl, whisk together the strawberry vinegar, salt and pepper. Add the olive oil and whisk well until fully combined.In a large bowl, place spinach, strawberries and pecans. Pour vinaigrette in as well and toss to coat.Serve immediately.

 

Step by step:


1. In a small dry frying pan, over medium heat, lightly toast the pecan halves until just golden brown.

2. Remove from the heat and let cool.In a small bowl, whisk together the strawberry vinegar, salt and pepper.

3. Add the olive oil and whisk well until fully combined.In a large bowl, place spinach, strawberries and pecans.

4. Pour vinaigrette in as well and toss to coat.

5. Serve immediately.


Nutrition Information:

Quickview
141k Calories
2g Protein
13g Total Fat
5g Carbs
77% Health Score
Limit These
Calories
141k
7%

Fat
13g
20%

  Saturated Fat
1g
9%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
129mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin K
198µg
189%

Vitamin A
3759IU
75%

Manganese
0.88mg
44%

Vitamin C
32mg
39%

Folate
88µg
22%

Vitamin E
2mg
14%

Magnesium
46mg
12%

Fiber
2g
10%

Potassium
312mg
9%

Copper
0.17mg
8%

Iron
1mg
8%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
6%

Vitamin B2
0.09mg
6%

Calcium
51mg
5%

Phosphorus
51mg
5%

Zinc
0.64mg
4%

Vitamin B3
0.53mg
3%

Vitamin B5
0.14mg
1%

Selenium
0.9µg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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