Caprese Chicken Sandwich

Caprese Chicken Sandwich might be a good recipe to expand your main course recipe box. One portion of this dish contains around 36g of protein, 13g of fat, and a total of 395 calories. This recipe serves 4. For $2.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 13 people have tried and liked this recipe. This recipe from A Zesty Bite requires tomato, olive oil, spinach, and mozzarella. From preparation to the plate, this recipe takes approximately 12 minutes. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Chicken Caprese Sandwich, Chicken Caprese Sandwich Wraps, and Chicken and Avocado Caprese Open Faced Sandwich.

Servings: 4

Preparation duration: 4 minutes

Cooking duration: 8 minutes

 

Ingredients:

balsamic vinegar

1 lb. H-E-B Natural Chicken Breasts

4 ciabatta buns

4 slices of mozzarella

1 Tbsp olive oil

salt and pepper

1 cup spinach

1 large tomato, sliced

Equipment:

frying pan

Cooking instruction summary:

Add olive oil to an iron skillet and bring to a medium heat. Season both sides of the chicken breasts with salt and pepper. Lay the pieces into the skillet and cook each side 3-4 minutes or until chicken is cooked. In the last minute of cooking lay down a slice of cheese onto each breast.When chicken is done remove from the pan and place ciabatta buns down to toast in the skillet.Start by layering the sandwich with bun, chicken, tomato, drizzle with balsamic vinegar, top with spinach and then the other ciabatta bun.

 

Step by step:


1. Add olive oil to an iron skillet and bring to a medium heat. Season both sides of the chicken breasts with salt and pepper. Lay the pieces into the skillet and cook each side 3-4 minutes or until chicken is cooked. In the last minute of cooking lay down a slice of cheese onto each breast.When chicken is done remove from the pan and place ciabatta buns down to toast in the skillet.Start by layering the sandwich with bun, chicken, tomato, drizzle with balsamic vinegar, top with spinach and then the other ciabatta bun.


Nutrition Information:

Quickview
397k Calories
35g Protein
13g Total Fat
31g Carbs
15% Health Score
Limit These
Calories
397k
20%

Fat
13g
20%

  Saturated Fat
5g
32%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
94mg
32%

Sodium
789mg
34%

Get Enough Of These
Protein
35g
72%

Vitamin B3
12mg
61%

Selenium
41µg
59%

Vitamin B6
0.91mg
46%

Vitamin K
42µg
41%

Phosphorus
356mg
36%

Vitamin A
1307IU
26%

Potassium
608mg
17%

Vitamin B5
1mg
17%

Calcium
165mg
17%

Vitamin B12
0.87µg
15%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Zinc
1mg
11%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Fiber
1g
5%

Copper
0.07mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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