Caprese Chicken Sandwich

Caprese Chicken Sandwich might be a good recipe to expand your main course recipe box. One portion of this dish contains around 36g of protein, 13g of fat, and a total of 395 calories. This recipe serves 4. For $2.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 13 people have tried and liked this recipe. This recipe from A Zesty Bite requires tomato, olive oil, spinach, and mozzarella. From preparation to the plate, this recipe takes approximately 12 minutes. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Chicken Caprese Sandwich, Chicken Caprese Sandwich Wraps, and Chicken and Avocado Caprese Open Faced Sandwich.

Servings: 4

Preparation duration: 4 minutes

Cooking duration: 8 minutes

 

Ingredients:

balsamic vinegar

1 lb. H-E-B Natural Chicken Breasts

4 ciabatta buns

4 slices of mozzarella

1 Tbsp olive oil

salt and pepper

1 cup spinach

1 large tomato, sliced

Equipment:

frying pan

Cooking instruction summary:

Add olive oil to an iron skillet and bring to a medium heat. Season both sides of the chicken breasts with salt and pepper. Lay the pieces into the skillet and cook each side 3-4 minutes or until chicken is cooked. In the last minute of cooking lay down a slice of cheese onto each breast.When chicken is done remove from the pan and place ciabatta buns down to toast in the skillet.Start by layering the sandwich with bun, chicken, tomato, drizzle with balsamic vinegar, top with spinach and then the other ciabatta bun.

 

Step by step:


1. Add olive oil to an iron skillet and bring to a medium heat. Season both sides of the chicken breasts with salt and pepper. Lay the pieces into the skillet and cook each side 3-4 minutes or until chicken is cooked. In the last minute of cooking lay down a slice of cheese onto each breast.When chicken is done remove from the pan and place ciabatta buns down to toast in the skillet.Start by layering the sandwich with bun, chicken, tomato, drizzle with balsamic vinegar, top with spinach and then the other ciabatta bun.


Nutrition Information:

Quickview
397k Calories
35g Protein
13g Total Fat
31g Carbs
15% Health Score
Limit These
Calories
397k
20%

Fat
13g
20%

  Saturated Fat
5g
32%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
94mg
32%

Sodium
789mg
34%

Get Enough Of These
Protein
35g
72%

Vitamin B3
12mg
61%

Selenium
41µg
59%

Vitamin B6
0.91mg
46%

Vitamin K
42µg
41%

Phosphorus
356mg
36%

Vitamin A
1307IU
26%

Potassium
608mg
17%

Vitamin B5
1mg
17%

Calcium
165mg
17%

Vitamin B12
0.87µg
15%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Zinc
1mg
11%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Fiber
1g
5%

Copper
0.07mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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