Turmeric Curry Tofu with Coconut and Shiitakes

Turmeric Curry Tofu with Coconut and Shiitakes might be just the main course you are searching for. One portion of this dish contains roughly 13g of protein, 68g of fat, and a total of 752 calories. This recipe serves 2. For $5.97 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 69 people have made this recipe and would make it again. Head to the store and pick up ginger, fish sauce, salt, and a few other things to make it today. It is a pricey recipe for fans of Indian food. It is brought to you by Feasting at Home. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Turmeric-Coconut Curry with Pork, Coconut Chicken Curry With Turmeric and Lemongrass, and Coconut Chicken Curry With Turmeric and Lemongrass.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can coconut milk

¼ teaspoon cayenne, more to taste

¼ cup chopped cilantro

A fragrant coconut curry infused with turmeric root, lemongrass and ginger enveloping tofu and shiitake mushrooms.

2 tablespoons coconut oil, olive oil, or ghee

1 teaspoon fish sauce

6 garlic cloves- finely chopped

1 tablespoon ginger- finely grated

½ teaspoon ground turmeric

1 tablespoon finely chopped lemongrass

1 tablespoon fresh lime juice

¼ teaspoon salt, more to taste

2 shallots- finely chopped

4 ounces shiitake mushrooms- de-stemmed and sliced

2 cups chicken or veggie stock

1 teaspoon sugar or alternative

4 ounces tofu- cut into ¾ inch cubes

2 teaspoons fresh grated turmeric root

Equipment:

frying pan

pot

bowl

Cooking instruction summary:

Heat oil In a large heavy bottom pot or skillet over medium heat. Add shallots and saute until golden and tender about 5-6 minutes. Add lemongrass, garlic, ginger and turmeric and saute 2 more minutes.Add stock and coconut milk and bring to a simmer.Add fish sauce, sugar, salt, cayenne and ground turmeric, stirring to combine.Add shittakes and simmer gently 2-3 minutes.Add tofu, and continue simmering until tofu is warmed through, about 3-4 minutes.Add the lime, taste, and adjust salt and cayenne.Add the cilantro.Serve immediately, dividing among bowls.Notes- Use the base for your own combination of veggies. Serve over grains or as a stew. if you can find fresh turmeric, just add a little more ground turmeric ( to taste).

 

Step by step:


1. Heat oil In a large heavy bottom pot or skillet over medium heat.

2. Add shallots and saute until golden and tender about 5-6 minutes.

3. Add lemongrass, garlic, ginger and turmeric and saute 2 more minutes.

4. Add stock and coconut milk and bring to a simmer.

5. Add fish sauce, sugar, salt, cayenne and ground turmeric, stirring to combine.

6. Add shittakes and simmer gently 2-3 minutes.

7. Add tofu, and continue simmering until tofu is warmed through, about 3-4 minutes.

8. Add the lime, taste, and adjust salt and cayenne.

9. Add the cilantro.

10. Serve immediately, dividing among bowls.Notes- Use the base for your own combination of veggies.

11. Serve over grains or as a stew. if you can find fresh turmeric, just add a little more ground turmeric ( to taste).


Nutrition Information:

Quickview
752k Calories
12g Protein
68g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
752k
38%

Fat
68g
105%

  Saturated Fat
57g
361%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1512mg
66%

Get Enough Of These
Protein
12g
26%

Manganese
2mg
135%

Copper
0.74mg
37%

Fiber
8g
36%

Iron
6mg
35%

Phosphorus
316mg
32%

Potassium
982mg
28%

Magnesium
110mg
28%

Selenium
18µg
27%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
21%

Vitamin C
14mg
18%

Zinc
2mg
16%

Vitamin A
745IU
15%

Folate
57µg
14%

Calcium
141mg
14%

Vitamin B5
1mg
14%

Vitamin B2
0.16mg
9%

Vitamin B1
0.11mg
7%

Vitamin K
7µg
7%

Vitamin E
0.58mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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