Turmeric Curry Tofu with Coconut and Shiitakes

Turmeric Curry Tofu with Coconut and Shiitakes might be just the main course you are searching for. One portion of this dish contains roughly 13g of protein, 68g of fat, and a total of 752 calories. This recipe serves 2. For $5.97 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 69 people have made this recipe and would make it again. Head to the store and pick up ginger, fish sauce, salt, and a few other things to make it today. It is a pricey recipe for fans of Indian food. It is brought to you by Feasting at Home. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Turmeric-Coconut Curry with Pork, Coconut Chicken Curry With Turmeric and Lemongrass, and Coconut Chicken Curry With Turmeric and Lemongrass.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can coconut milk

¼ teaspoon cayenne, more to taste

¼ cup chopped cilantro

A fragrant coconut curry infused with turmeric root, lemongrass and ginger enveloping tofu and shiitake mushrooms.

2 tablespoons coconut oil, olive oil, or ghee

1 teaspoon fish sauce

6 garlic cloves- finely chopped

1 tablespoon ginger- finely grated

½ teaspoon ground turmeric

1 tablespoon finely chopped lemongrass

1 tablespoon fresh lime juice

¼ teaspoon salt, more to taste

2 shallots- finely chopped

4 ounces shiitake mushrooms- de-stemmed and sliced

2 cups chicken or veggie stock

1 teaspoon sugar or alternative

4 ounces tofu- cut into ¾ inch cubes

2 teaspoons fresh grated turmeric root

Equipment:

frying pan

pot

bowl

Cooking instruction summary:

Heat oil In a large heavy bottom pot or skillet over medium heat. Add shallots and saute until golden and tender about 5-6 minutes. Add lemongrass, garlic, ginger and turmeric and saute 2 more minutes.Add stock and coconut milk and bring to a simmer.Add fish sauce, sugar, salt, cayenne and ground turmeric, stirring to combine.Add shittakes and simmer gently 2-3 minutes.Add tofu, and continue simmering until tofu is warmed through, about 3-4 minutes.Add the lime, taste, and adjust salt and cayenne.Add the cilantro.Serve immediately, dividing among bowls.Notes- Use the base for your own combination of veggies. Serve over grains or as a stew. if you can find fresh turmeric, just add a little more ground turmeric ( to taste).

 

Step by step:


1. Heat oil In a large heavy bottom pot or skillet over medium heat.

2. Add shallots and saute until golden and tender about 5-6 minutes.

3. Add lemongrass, garlic, ginger and turmeric and saute 2 more minutes.

4. Add stock and coconut milk and bring to a simmer.

5. Add fish sauce, sugar, salt, cayenne and ground turmeric, stirring to combine.

6. Add shittakes and simmer gently 2-3 minutes.

7. Add tofu, and continue simmering until tofu is warmed through, about 3-4 minutes.

8. Add the lime, taste, and adjust salt and cayenne.

9. Add the cilantro.

10. Serve immediately, dividing among bowls.Notes- Use the base for your own combination of veggies.

11. Serve over grains or as a stew. if you can find fresh turmeric, just add a little more ground turmeric ( to taste).


Nutrition Information:

Quickview
752k Calories
12g Protein
68g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
752k
38%

Fat
68g
105%

  Saturated Fat
57g
361%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1512mg
66%

Get Enough Of These
Protein
12g
26%

Manganese
2mg
135%

Copper
0.74mg
37%

Fiber
8g
36%

Iron
6mg
35%

Phosphorus
316mg
32%

Potassium
982mg
28%

Magnesium
110mg
28%

Selenium
18µg
27%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
21%

Vitamin C
14mg
18%

Zinc
2mg
16%

Vitamin A
745IU
15%

Folate
57µg
14%

Calcium
141mg
14%

Vitamin B5
1mg
14%

Vitamin B2
0.16mg
9%

Vitamin B1
0.11mg
7%

Vitamin K
7µg
7%

Vitamin E
0.58mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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